Ankle Mobility Test - Ankle Exercise - CORE Chiropractic

Dr. Natalie Cordova demonstrates how to test your ankle mobility.
DISCLAIMER: This video is intended for patients of CORE Chiropractic who have already undergone a thorough knee examination and have been approved to begin exercises. Use these exercises at your own risk. Do not continue to do exercises that cause pain or make your symptoms worse. You should always consult with your chiropractor or other health care provider before beginning any exercise program.
CORE Chiropractic
1770 Saint James Place #210
Houston, TX 77056
www.corechirop...
• Ankle Mobility Test - ...

[@KatsKettlebellDojo]

I like the fist+thumb measurement, never seen that before. Thank you for sharing! 👍🙌

[@somethingelse5892]

Super helpful and efficient! 👍