How to Lower Your Blood Pressure
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- Опубликовано: 23 июл 2023
- Almost half of all American adults have high blood pressure, sometimes referred to as hypertension. Dr. Holly Phillips told Inside Edition that high blood pressure “can cause heart disease damage to your brain, eyes, kidneys and blood vessels.” To keep hypertension at bay, Dr. Phillips recommends limiting salt and alcohol, and not smoking. She also recommends a diet high in fruits, vegetables and lean proteins. Exercise and stress management techniques will help as well.
As long I’m around my family I’ll always have high blood pressure
🤣🤣 true
this guy gets it
You can pick your nose; you can pick your friends but you cannot pick your family.
Me too
@Mysteryman Awesome comment 👍🤣😂🤣😂🤣😂
Not going to work reduces a lot of stress.... But then you're stress builds up because you need the money lol
It’s common because of stress.
Stress and people tryna ruin my day always got me
Thanks for reminding everyone how to take care of high blood pressure.
A big thank you for these reminders!
Inside edition thanks for daily knowledge
I have high blood pressure and my teen daughter doesn’t help with stressing me out, but I do take my pills
Crying also helps with blood pressure. If you're having a bad day and feeling stressed, give yourself a good cry. You deserve it.
Try some things that make you feel better too. Like your favorite movie, going to a park while feeding ducks and geese, swimming or my favorite hobby, playing video games.
crying also releases oxytocin, one of the feel-good neurotransmitters!
I agree. I hate crying unless I’m home alone because once I start crying it seems like I can’t stop. I work with the public so it sucks that I can’t pull myself together easily if I start crying. It’s off and on all day. Luckily, I don’t cry a lot anymore.
I’ve heard that in Japan they have crying rooms. The hotel's “crying room” comes equipped with “soft as cashmere” tissues to “gently wipe away tears” without causing eye puffiness; warm sheets to ensure warmth around your neck as you lie in bed and weep; warm eye masks and make-up remover - obviously to prevent pesky mascara streaks.
@@kelli3585202 Man, I wish I can give you a hug right now
@@Matt-Rat no worries! I’m not crying or sad or upset about anything! I just know when I do it’s hard to stop. I don’t even remember the last time I cried honestly.
My blood pressure will reduce when I don’t have to worry about paying bills and not paying for medication thank u very much :) everything about money
Interesting and helpful video
Thank you alot
Love your videos 📷
Great tips 👍 💊🩺👩⚕️
Thanks
Learn something every day
Thanks for info , so my grandma have it so I'll tell to eat more vegetables, fruits, and do exercise like walking, jogging 🏃♀️,.
Eventually thanks inside edition.
well DUH!!!!Thought they had some kinda new advice for us with high blood pressure.
Drinking green tea, consistent running, and having a stress ball in your car during traffic helps.
Maybe if the cost of living wasn't so high and hourly pay didn't suck blood pressure wouldn't be so high for many Americans 🤷🏽♂️ plenty of healthy people still have it sooooo🤔it's not just the food js
There's also a genetic predisposition but lifestyle changes can still help
Healthcare is so dang expensive. I’m completely discouraged to ever see a doctor
And find a healthier relationship to maintain the situation.
i always eat healthy mainly bake my food once in a while fry it i eat veggies and eat salmon tuna fish with spinach broccoli fruits most of the time bananas and oranges
yes very cool
So Inside Edition is now in health care? Doctors tell you this every time you visit them, I thought it was going to be informative.
1. Get a divorce
😂😂😂
2: Disown children
Mine was 240/120 a few weeks ago. Very scary
Mines high too...what is yours recently?
Mine hit 248/123 after saying goodbye to my dying dad ☹️
Oh Jesus glad you’re doing fine
Why is this barely being advertised like earth shaking news everyone knows this already common sense 😂😂
I went to the doc and he said I had high blood pressure, "Do you smoke" no, "do you drink much alcohol?" I don't drink any alcohol, "do you eat a lot of processed foods?" no, I eat a lot of fruits and fresh foods, not too much salt at all. "Do you exercise much?" Well I usually run a few miles a couple days a week, and another day swim for about a half hour.
"Welp, we have these pills that help brings down your blood pressure"
It could be white coat or you’re potentially just genetically prone to having higher bp
Some pros think they need to force feed us prescriptions even if there's alternatives, which is sad at times. Or just for good old profit 🤷♂️
@@MrAndy12878 don't bring in the essential oils.
@@Killbayne 😅🙌🏼
I have the opposite problem, too low blood pressure. No pills or anything to help, just flexing my butt cheeks when I feel like I'm going to pass out lol
This smoothie helped me: 1/3 bitter melon, 1 green apple or some apple juice, 1/3 cucumber, 1/2 green pepper and a little bit of celery. First thing in the morning on an empty stomach.
Sweet ❤
Any over the counter meds to help with high blood pressure?
None needed... Hibiscus tea... Trust me, it works...
Doesn’t work for me😢
@@vaplus2I have the pills but don’t take them
I literally do all of those and i have a high bp not as high as it was a couple years ago but idk
What about people with PKD?
"High blood pressure? What? No you've got ghosts in your blood, here use some leeches bro"
-Doctor in the 1800s
Damn they used the word bro in the 1800s?
@@XY2Moroccoball😂😂😂
@@XY2Moroccoball ok replace it with "sir" or "ma'am"
I do all of that. My cardiovascular doctor is happy with my numbers
I had my blood pressure taken todsy and it's at 154 over 95..is it something to be concerned about?Thanks in advance
Yes. Your same as mine and dr wants mine down to 140. I'm 59. Its different with age also.
@@raider7829 Thanks.I am now on medication as of yesterday ,Ramipril.Also have to have other tests done,so hopefully things will sort out.All the best to you👍👊👍
Now how about people with low BP?
Hi. Nurse took my bp at 160/120. She told me to buy a monitor from chemist and that reads 160/83. I’m confused.
Eat less Liquorice if I’m correct. Maybe it’s the other way around but I’m pretty sure it increases blood pressure
Eating garlic helps too.
Hi
I usually eat a couple Coney dogs and a side of fries, helps immensely with stress.
Things that raise my BP:
Bills
People ruining my day bringing me down
Stress
Negativity
Parents
My grandfather and uncle suffer from high blood pressure
But that doesn't mean you have to....
Doing that now.
Dennis from always sunny watching this rn
You should have probably mentioned taking enough rest!
My blood pressure was 160/80!!!. Should I eat less salt?
Less salt is always a plus...160/80 is not a critical high but just watch salt intake and take care of yourself best you can. Good Luck & God Bless!!
You know what, I could have used this video when I was giving blood, well try too...they say to eat a snack with alot of salt before giving blood..
Keto and intermittent fasting got me off BP meds,statins and Metformin
How to lower blood pressure:
1. Workout 2-3 times a week at least 30 minutes.
2. Drink water!!
3. Stop stressing over things you cannot control.
yeah my BP needs to come DOWN!! never have had BP for any reason was always around 115-118/70-78 now its 143/100!! WTF i need to chill out AND excerise on the bike i have just sitting there and im not even overweight by any standards but BP dont care about that...and no more red bulls!! just green tea now and maybe going back to some smoothies in my ninja blender
@@KingJT80and yes bro make the smoothies im going to eat plenty of fatty fish and drink healthy smoothies with no added sugar to lower blood pressure
@@ProdNapoleon turns out I was just stressed out being late to my physical 😂😭 my BP was checked again the next day and it was what it always is
118/70-80+
That's great for 43
BUT it doesn't mean I get to slack. Everything you said still is very correct and even moreso when. We get older
I ain't 25 no more 😆
My pops was a Vietnam marine and has been jogging since he was in the Marines in 65 even ran a few marathons way back when.
He tells me the same stuff to this day.
Get you Heart rate up
Drink plenty of water
Don't eat a lot of processed food or sugar
Hi😊
👍🏻👍🏻
Opened it quickly thinking maybe there is a something new about lowering BP,
Same means LOL.
i do have high blood pressure 💀
I dont trust the medication after what happened to vito
wow
woww
This is impossible. What does she think I am a superhero
So just be healthy, k
it run in my whole family my grandpa and my other uncle all die to it
I’ll stop smoking when I’m dead
I think any sort of ASMR could possibly help as well. 😊
A lifestyle based completely on eating only plant based whole foods should do the trick.
why
Life saving information right there…. Just take Xanax and limit your social activities.
Step 1: Stop reading the comments.
Figures Inside Edition would have such lame advice intertwined with a few good ideas, suggest editing this or deleting it for the good of the people.
Get a better spouse?😂
Alcohol is easy because I’m a teetotaler and I go to the gym regularly.
Just have less blood, duh
First comment and view 😜
Just stop watching the news
😮😅😊😊😅😮😢🎉🎉ytjytth
First
Take your pills
first
If I was rich 🤑 💰 I would have low blood pressure…
Lol I have low blood pressure and I'm poor as hell. It has nothing to do with money. 100% genetics and lifestyle choices
we this supposed to be a joke?
Just eat your trail mix nuts!..Why doesn’t anyone tell you!?!
You forgot nuts has the lower blood pressure secret formula.
I’m healthy haha
I will never have high blood pressure because I AM THE GOLDEN GOD AND MY RAGE HAS NO BOUNDS
How can we manage stress when Joe Biden is our president
when she said to limit alcohol i stopped listening
#1 (Don't be a Liberal / Democrat) cry babying about the grass bein green not purple & (about (everything) thats how...👍🏼
You sound very intelligent 😂
I was diagnosed with high blood pressure, after I had my third child. Having all boys, can B stressful. 🩺
You poor poor thing.. I can't even imagine
First
😮😅😊😊😅😮😢🎉🎉ytjytth