Intro to IFS: How Parts Get Burdened ~ Healing Your Relationship with Food: An IFS Approach - Week 1
HTML-код
- Опубликовано: 6 ноя 2023
- Healing Your Relationship with Food: An IFS Approach ~ TRF Tuesday ~ Jeanne Catanzaro
This 4-part series focuses on healing eating and body-related issues using the Internal Family Systems (IFS) model. You’ll have the opportunity to explore some of the constraining beliefs and emotions that disconnect you from knowing what you want and need. You’ll also learn ways to get to know and work with the different parts of yourself who carry these burdens so that you can release them and more readily connect with your core wisdom.
4 Sessions:
1 - Intro to IFS: How Parts Get Burdened
2 - Healing Starts with Befriending Protectors
3 - Negotiating with Polarized Protectors
4 - Healing Personal Burdens to Contribute to Healing External Systems
Learn more at:
ifs-institute.com/about-us
(www.unburdenedeating.com/ - coming soon)
traumaresearchfoundation.org/
Jeanne Catanzaro, PhD, is a clinical psychologist and executive leader of the Internal Family Systems (IFS) Institute, who has specialized in treating eating disorders and trauma since 1996. Jeanne co-leads workshops along with IFS founder Richard Schwartz. She trained in psychodynamic psychotherapy, Somatic Experiencing®, and EMDR before discovering the IFS model. Jeanne served as the director of a day treatment program for eating disorders for several years and has written multiple chapters on using IFS to treat eating disorders in several books. For the past ten years, Jeanne has been focused on healing eating issues across the spectrum. Jeanne’s book - Unburdened Eating: An IFS Approach to Healing your Relationship with Food and Your Body comes out in September 2024.
We'd love your feedback - forms.gle/FXWBZDzjrQp1JT2D7
Eating Disorder Conference, April 2024 - drive.google.com/file/d/12HTl...
Amazing information and presentation! I learned a lot. Thank you for all your expertise and compassion.
Incredible thank you ❤
This was really eye-opening, thank you so much for this.
I didn’t realize how long this part had been with me. Trying to make sure I get love 💕
It's really hard to thank the inner critic when intellectually you disagree so strongly with the values it is trying to protect you from in the social space. It's even harder when there are real consequences to disagreeing with these values. Thank you trauma research foundation for making this resource free!
I am watching this series for the second time and I can’t wait for Jeanne’s book!! It’s so needed 🙏
Thank you so much 💯
❤❤❤❤❤
Thank you , it is a great case study for IFS
I'm at 17min, taking a break. Imho it would be beneficial to have some slides or something to supplement your explanation. 😮 Hello, I'm Jade. Diagnosed DID, PTSD, depression, anxiety, and since covid lock down...homebound. I'm currently working with a life coach. She is learning about IFS to help herself & others as well as myself. Given that I'm familiar with ÐID I thought trying to learn about IFS too might help facilitate our connection.
I'd be interested to hear an update from you. It looks like five months since your post. How is IFS going for you?
I can't eat. I did the meditation with u.
The protectors reason said Im not eating is because I will throw the food up.