Simple and Effective Bracing Prep | Principles of Loaded Movement
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- Опубликовано: 10 сен 2024
- Trunk stability is one of our favorite topics to discuss. A stable trunk means better energy transfer and a more resilient body. Bracing is a skill and its something that needs to be practiced in order to maintain. Bracing prep should be short, intense, and effective. That is exactly what we have for today's video.
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Click the link in our bio for a video review of your lifts or to schedule a free strategy call with a coach!
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This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
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Scientific strength training methods combined with a clinically based movement system.
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2019 Courses:
•Portland | Nov 30-Dec 1
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thanks a lot for fulfillment of my request, guys!!! keep demonstration proper core activation in variuos exercises!!!
My man rocking the OBB Deadlift for Doggies Shirt! Thanks for representing
Going to try this today.
Excellent cues. Thanks
Very interesting, look forward to trying this out.
good before before max deadlift attempt:)
Love your work! I find it very hard to breathe diaphragmaticly after bracing, although I can do it alright in a relaxed state. I would greatly appreciate some tips on that!
Just found this page, great stuff. Any tips on engaging that rear brace aside from what is shown? Doing well with sides and front but the rear is difficult.