How Smile Can Be Natural Stress Reliever & Mood Booster for Negative Emotions | Enhance Productivity

Stress and negative emotions always lower our productivity and affect our own mental health.
Did you know that you can use smile as a natural stress reliever and mood booster?
SMILE itself says that Stress is a MILE away.
Trying to be productive while stressed is like trying to swim with a backpack, full of bricks.
You can use smile in your daily life to increase your productivity. You can start your day by smiling at yourself in the mirror, you can set a reminder to smile every time you check your watch or phone. Even you can practice a smiling during challenging moments to shift your mindset.
It has various positive outcomes like it can reduce your stress level. It can improve your mood and can help giving positive interactions with your colleagues and family members, and overall it can enhance your emotional resilience, so smile more and stress less. 
Dr Subodh Kumar
www.SubodhKumar.in
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