The Key to Long-Term Success | Why Sacrificing Short-Term Pleasures Leads to Big Wins

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  • Опубликовано: 7 фев 2025
  • In today’s fast-paced world, where instant gratification is just a click away, the ability to delay satisfaction has become a superpower. This video dives deep into the concept of delayed gratification and how mastering it can transform your life.
    From the famous Marshmallow Test to the distractions of modern life like social media and fast food, we explore:
    • Why short-term pleasures can harm long-term goals.
    • Practical strategies to practice delayed gratification in daily life.
    • How to break free from instant gratification habits and build discipline.
    • The science behind delaying rewards and its impact on success.
    📌 Whether you’re preparing for exams, working on a career goal, or striving for personal growth, this video offers actionable tips to help you stay focused and achieve long-term success.
    Key Takeaways:
    • Set clear goals and focus on long-term rewards.
    • Minimize distractions and build habits that align with your aspirations.
    • Celebrate small wins to stay motivated without compromising your bigger vision.
    Remember: There are no shortcuts to success. Watch, reflect, and start practicing delayed gratification today!
    About Dr Vijender:
    Dr Vijender Chauhan is an educator, UPSC Interviewer and Motivational speaker with an experience of over a decade. He is one of the most recognised faces among the UPSC aspirants.
    Follow us on Social Media:
    Instagram: / masijeevi
    Twitter: x.com/masijeev...
    Facebook: / masijeevi
    Public speaking series: • Learn Public Speaking
    Podcast with Dr Vijender: • Podcasts : Cazual Talk...
    #delayedgratification #successtips #selfdiscipline #marshmallowchallenge #personalgrowth #longtermgoals #focusandsuccess #timemanagement

Комментарии • 366

  • @Jethisuthar-xy5ki
    @Jethisuthar-xy5ki Месяц назад +85

    It's all about patience...to practice delayed gratification🦋

  • @priyankavlogs111
    @priyankavlogs111 Месяц назад +43

    I totally agree I spent many years outside from home on the name of preparing for the exams.... still not get selected but but but I am not failure in my life because I achieved meaningful life
    Whatever I learnt in this journey is incredible
    Agr mane itna smy khudko na di hoti to Sayed mai aaj itni aware v nhi hoti so I believe in satisfaction.... because many of my friends joined railway gp D, and as teacher but I am still pursuing my goal becouse satisfaction is real success 🎉

    • @shaanshowket
      @shaanshowket 29 дней назад +1

      Agree with you...

    • @yeasmin252
      @yeasmin252 28 дней назад +1

      Are ye to meri life ki story h 😂

    • @anindianist
      @anindianist 27 дней назад

      Enjoy travel vlogs

    • @Indianhardik247
      @Indianhardik247 26 дней назад

      ruclips.net/p/PL11Kt6Tvg31Q_oG1P5Oaq3DkM-SjXW8PW&si=7Lztq_kVO7N8pDWW

    • @iffatrizvi9531
      @iffatrizvi9531 24 дня назад +2

      What did you end up doing, just curious

  • @Factcraker3335
    @Factcraker3335 14 дней назад +6

    You save all students who was in the grap
    Of social medias, and motivational speakers

  • @vije1711
    @vije1711 28 дней назад +8

    In the context of this insightful video emphasizing the power of delayed gratification for long-term success, Guru Arjan Dev Ji's words in Raag Dhanaasree offer timeless wisdom:
    ਬਿਨਸਿ ਜਾਇ ਜੋ ਨਿਮਖ ਮਹਿ ਸੋ ਅਲਪ ਸੁਖੁ ਭਨੀਐ ॥ ਰਹਾਉ ॥
    "That pleasure, which passes away in an instant, is trivial."
    (Page 677, Sri Guru Granth Sahib Ji)
    This verse beautifully aligns with the idea that fleeting pleasures hold no lasting value. True fulfillment lies in choosing actions and goals that resonate with higher principles and long-term growth rather than succumbing to temporary gratifications.
    The teachings reminds us that when we invest in the eternal over the ephemeral, we not only develop the discipline to overcome distractions but also pave the way for lasting success and spiritual harmony. Let this wisdom inspire us to prioritize what truly matters in life.

    • @amit-n5z
      @amit-n5z 26 дней назад +2

      Wow! 👏🏽

  • @independentthoughtsbyayushi
    @independentthoughtsbyayushi 29 дней назад +14

    जब आप बोलते हैं..... तो विश्वास होता है, जो मंद पड़ गया था, वो विश्वास, वो बाद में समय पर सब कुछ मिलता है, वाली mummy की सीख पर पुनः विश्वास होता है, विश्वास होता है स्वयं पर कि हम गलत नहीं थे, हम गलत नहीं हैं😊

  • @PARIVESH_MALVIYA
    @PARIVESH_MALVIYA 28 дней назад +14

    Sir it is a divine pleasure to listen you for people like us who lives in remote area of bundelkhand. मुझे और मेरे जैसे कई लोगों को दुर्भाग्य सेआप जैसे अध्यापक कभी नहीं मिले।
    एक निवेदन है कि आप वीडियो कुछ लम्बे बनाया करें, जिससे बात समग्रता से समझी जा सके। शुक्रिया सर।

  • @parrythakur3528
    @parrythakur3528 Месяц назад +17

    Thanks guru❤ muje aise lg ra ap jo b video content laa rahe hai me wo kuch month pahle se hi follow kar ra hu pta ni q.. But surely due to
    ❤Bhole baba ki grace se.❤

  • @sohidul..alam..473
    @sohidul..alam..473 27 дней назад +4

    This type of knowledge and awareness will help us (young indians ) to go with a long term vision...a key to healthy society building ,, love from west bengal ❤❤❤

  • @Himanshu.9211
    @Himanshu.9211 Месяц назад +21

    A video on jealousy please.
    Sometimes our known or friends are destined to be a better place than us. And by making utmost efforts we have failed miserably. At the same time, they also make us feel like " you are a failure".
    Also what one says them lucky, fortunate, gifty or whatever ....they get much more with minimum giving. Then questions arise, why should I not? Where I am lacking after doing this all?
    And then jealousy overtook the mind.

    • @RohitAnand-v2c
      @RohitAnand-v2c 29 дней назад

      Try replace negative emotions with positive emotions. Read a book "How to master your emotions" by Thiabaut Meurrise

    • @shiningstar3393
      @shiningstar3393 29 дней назад

      If you have jealous of someone then talk frequently with that person and have fun ..
      I think but don't know it will work or not

    • @Himanshu.9211
      @Himanshu.9211 29 дней назад

      @@shiningstar3393 if someone doing it deliberately.... and if we talk to them about this, then they feel smug about it all. And they again will do the same.
      What can we do to move out of this inferiority complex.
      At the same time, If i think about doing the same thing (doing what makes them feel jealous) then it will bring me temporary joy but a feeling of guilt in the long term.

    • @Ecatasy
      @Ecatasy 28 дней назад

      Watch Acharya Prashant ji 🖤

  • @shivaverma7711
    @shivaverma7711 29 дней назад +1

    Yes sir you are right delayed gratification se kisi bhi samasya ko lekar baad me hi aanand aata hai
    Long term rules is always successful in any field like study or real life
    Thank you so much for new direction for new generation 🙏🙏

  • @NaushadAli-rj6vn
    @NaushadAli-rj6vn Месяц назад +7

    Sir,namaste.
    I always find your talks greatly motivative, informative, and reformative.
    Scholars like you are blessing for humanity .

  • @brijkishorechaudhary1659
    @brijkishorechaudhary1659 Месяц назад +2

    Sir aapki baaton se aapke body structure se hi pta chl jata h ki aap kitne anubhavi person h ❤ thank you for this video it'll be very helpful for me to achieve my goals and it will definitely make my life easier 💖😊

  • @sonalyadav9579
    @sonalyadav9579 Месяц назад +9

    The way you inspired us or motivate us and your thoughts are scratched in our mind for a long time 🙏

  • @sahabazkhan6043
    @sahabazkhan6043 10 дней назад

    Ppl like this should be more famous and celebrity. A people should be a fan of person like him. Imagine our youth following him instead of influencer like Elvish yadav.. ❤

  • @iamrajjainn
    @iamrajjainn Месяц назад +7

    I've never seen a video like this on you tube 🙆🏻‍♂️❤

  • @Daffodil-x5f
    @Daffodil-x5f Месяц назад +1

    सर जी ये मैं बहुत पहले से करती आ रही हूं। घन्यवाद इतनी महत्वपूर्ण जानकारी हमसे सांझा करने के लिए। 🙏

  • @Rinkithakur81
    @Rinkithakur81 Месяц назад +2

    Sir aapne . BIHAR... PROTEST (re-exam) pr bht hi satya nishtha dikhaya h🙏🙏🙏🙏

  • @hiddenboy1793
    @hiddenboy1793 29 дней назад +3

    Last line " the practice of delayed gratification is not instant " was a epic line . What a nice advice to this generation!
    We need a genuine guidance and direction that can lead us to our destination . Everyone is misguiding us that's why we need to develop our own perspective , sensibility and method of making decisions amind our circumstances.
    Don't let yourself run after that footprint that are followed a numer of people in this word .
    We just need to recognise our own mechanism how we work and what are the consequences .
    Thank your very much sir !
    Keep sharing such videos because it helps a lot to those who once misguided by their own people and teacher.

  • @AshokPatidar-zs1wx
    @AshokPatidar-zs1wx Месяц назад +1

    धन्यवाद❤ सर आपने हमारे जिवन मे आपने कोनसी चीज को अपनाया जाये आप जैसे गुरुजन का ग्रामीण मे रहने वाले लोगो को सही रास्ता आप जैसे व्यक्तियों द्वारा हम जिवन खुले दिमाग सोच की क्षमता बढ़ती जाती है
    हमारा विकास प्रतिदिन होता जा रहा है
    पुनः आपको धन्यवाद सर❤
    ईश्वर की कृपा आप पर हमेशा बनी रहे एसी प्रार्थना करता हूं❤ धन्यवाद
    जय हिन्द जय भारत

  • @rohanyadav0075
    @rohanyadav0075 Месяц назад +6

    Yes sir I follow this rule and I my topper in my school time but when I got smart phone forgot all my good habits and distracted with yt shorts

  • @MissBhartiofficial-qu
    @MissBhartiofficial-qu Месяц назад +1

    सर आप की सारी बाते सच हैं मेरे साथ ऐसा ही हैं मेरा long term goals पर focus कम रहता हैं short term goals पर ज्यादा🥺🙏🙏🙏

  • @ayushupadhyay9960
    @ayushupadhyay9960 29 дней назад

    I might not be Arjuna but you are Shri Krishna to me. This was the only thing I wanted to understand and listen to. Thank you so much.

  • @historicalindia2497
    @historicalindia2497 Месяц назад +1

    আন্তরিক ধন্যবাদ স্যার।আপনার প্রতিটা মূল্যবান বক্তব্য জীবনে চলার পথে প্রয়োগ করার চেষ্টা করেছি এবং ফলও পেয়েছি ❤

  • @STARDIANTRADER
    @STARDIANTRADER Месяц назад +8

    this time i solve physics problum now i am watching this solving problum rather than waching video is delayed gratification for me

  • @SUNNY100SS
    @SUNNY100SS Месяц назад +4

    Aache se har vishay par vichar rakhte hai sir ❤😊

  • @harshdeeppoddar
    @harshdeeppoddar 7 дней назад

    Yes sir i will follow it definitely

  • @RiyaYadav-pb3du
    @RiyaYadav-pb3du 27 дней назад

    आज फिर से मुझे एक नई सीख मिली जिसे मैं अपने जीवन में उतारने की कोशिश करूंगी। धन्यवाद सर 🙏

  • @Vishnuchandel-hw8lf
    @Vishnuchandel-hw8lf Месяц назад +1

    sir your thoughts and ideas adds value to our life

  • @sonalyadav9579
    @sonalyadav9579 Месяц назад +4

    This vedio is very helpful for me. Specially the examples and reason or solution are very impressive ❤ thankyou sir for this 😊

  • @RizwanAhmed-z9k
    @RizwanAhmed-z9k 19 дней назад

    Kya baat hae sir.
    God bless you

  • @WhyInNews-es2tk
    @WhyInNews-es2tk Месяц назад +153

    How can we develop standard personality ?

    • @doomsdayy-w9h
      @doomsdayy-w9h Месяц назад +1

      By becoming a good person

    • @AnkitKumar-AK47
      @AnkitKumar-AK47 Месяц назад +2

      What is a standard personality?

    • @tanishqarya2202
      @tanishqarya2202 Месяц назад +2

      You should follow puneet biseria strongly recommended

    • @gulzarhussain999
      @gulzarhussain999 Месяц назад

      Instagram ki reels se

    • @SochSeShakti
      @SochSeShakti 29 дней назад

      Real motivation यहां है! मुझे बस सुनो

  • @naishanagpal3743
    @naishanagpal3743 27 дней назад

    Very true sir. Always such a delight to listen to you.

  • @rku61012
    @rku61012 25 дней назад

    It's one the best information in the history of RUclips 👌👌. Thank you very much sir for beautiful and meaningful content 🙏🙏

  • @ThoriumT-lw3qp
    @ThoriumT-lw3qp Месяц назад +32

    Sir i am 24 year student, i teach and earn some money. After calculating i found out in past 4 months i had ordered food worth 1.33 lakhs without even knowing. Because of getting food delivered at doorstep i had become so lazy. Completely uninstalled zomato and swiggy. Paise barbaad 🙃

    • @samzam7243
      @samzam7243 28 дней назад +1

      what about your health condition 🥴

    • @Lostinthoughts01
      @Lostinthoughts01 28 дней назад +7

      1.33 lakhs for 4 months = 33,250 per month, what are you buying? And how "some money you earned by teaching" allows you to spend so much?

    • @Everything_with_sunny99
      @Everything_with_sunny99 26 дней назад

      ​Logic h me bhi yhi sochrhi thi itna to joint ka family ka one month ka ration hota h it means per day 1000 ka khana ​@@Lostinthoughts01

    • @iffatrizvi9531
      @iffatrizvi9531 24 дня назад

      If he/she lives with his parents and is studying or soemthing, he could be earning 30k plus pocket money and spending all of it ​@@Lostinthoughts01

    • @AnkitaJethani-tq1wb
      @AnkitaJethani-tq1wb 22 дня назад

      He's kidding😂 ​@@Lostinthoughts01

  • @Amazi-z1s
    @Amazi-z1s Месяц назад +1

    I will do , Thanks sir for this impactful suggestion . I can do this 🔥

  • @DreamingMac
    @DreamingMac 18 дней назад

    Sir you have open my eye's 🙏

  • @kaleemahmad1243
    @kaleemahmad1243 22 дня назад +1

    Allah unlogo ko pasand karta hai jo sabra karte hain❤

  • @muskansingh615
    @muskansingh615 17 дней назад

    So here is i found my today's anxiety answer.... Instant reply from universe.

  • @sonamchondol8903
    @sonamchondol8903 16 дней назад

    Thank you sir .. I have got a lot to learn from you ❤

  • @Gabbar_213
    @Gabbar_213 20 дней назад

    Thank you sir ji for making this video ❤

  • @bstrong..5418
    @bstrong..5418 25 дней назад

    Very useful and helpful informative video.. thanks very much sir...

  • @NabinBodra
    @NabinBodra Месяц назад +2

    Thank you sir
    Hame ek naya rasta dikhaya long term success ko pane ke liye

  • @kuldeepshukla5500
    @kuldeepshukla5500 27 дней назад

    You are going to bring about a great positive change in the youth, sir 🙏 ❤

  • @shobhayadav-cg3nr
    @shobhayadav-cg3nr 23 дня назад

    what a wonderful personality you have❤😮
    I can feel whatever you say❤plese keep teaching us and thanks a lot ❤🥰😘😌

  • @ChhaviPrajapati-ye4lo
    @ChhaviPrajapati-ye4lo 27 дней назад

    Thank you sir app na ajj bhut acchi bat sikha di.... seriously ya dekhna ka bad ma bhut inspired hui....👍

  • @JyotiYadav-p9d
    @JyotiYadav-p9d 29 дней назад

    Sir bhaut hi acha session hai
    Such me aaj tk ki bhaut hi life changing video

  • @LetsCrackUPSCwithSS
    @LetsCrackUPSCwithSS Месяц назад +2

    Guru ji mai aapke pairo ko touch karke pranam Karta hu
    You are very very great person ❤

  • @nagma1366
    @nagma1366 23 дня назад +1

    Agree with you respected sir

  • @azadarian72
    @azadarian72 19 дней назад

    Lots of Thanks for such an insightful meaningful valuable and key to achieve any success..
    Plz keep on posting such imp lectures.

  • @RATIONALIST-q3r
    @RATIONALIST-q3r Месяц назад

    i love your this series pls sit down . really you are the best teacher

  • @AmanKumar-yc9fy
    @AmanKumar-yc9fy Месяц назад +2

    Thank you sir! you are my inspiration🙏

  • @kamalpatel4380
    @kamalpatel4380 25 дней назад

    Wow, Thank you sir for that kind of content explanation......👍.

  • @Subham-m2y
    @Subham-m2y 22 дня назад +1

    Thank you Vijender Sir

  • @nishantmishra1673
    @nishantmishra1673 Месяц назад +2

    Thanks SIR for the wonderful advice🙏

  • @unknownpitch
    @unknownpitch 26 дней назад

    I'm following real mentor❤️👍🏻👍🏻
    Thank you sir

  • @ShashiGiri-g2u
    @ShashiGiri-g2u 28 дней назад

    I Greatful to you for this season because I have experienced and it's wonderful and easy way for peace mind and happy life ,

  • @mariyasheikh505
    @mariyasheikh505 29 дней назад +1

    Love u lots sir❤❤ 🙏🏻🙏🏻🙏🏻🙏🏻💓💓

  • @Zerozero12478
    @Zerozero12478 Месяц назад +2

    Thank you for your valuable words 💞😊

  • @SunitaPooja-qt9ck
    @SunitaPooja-qt9ck Месяц назад +3

    Thanks too much sir ji for great information ❤❤.I will apply for it from just now 😊

  • @RohitAnand-v2c
    @RohitAnand-v2c 29 дней назад

    Must watch video for every youth out there

  • @gonaardartistclub9441
    @gonaardartistclub9441 Месяц назад +2

    Very inspiring guidence Sir ❤️🙏🙏

  • @RajGupta-o5f
    @RajGupta-o5f Месяц назад +1

    This is the reason why I follow you.

  • @Shyamsundarsd253
    @Shyamsundarsd253 Месяц назад +12

    चलो इसको सब मिलकर ट्रेंडिंग में लाते है

  • @PradeepNayak-kq5dp
    @PradeepNayak-kq5dp 29 дней назад

    Love you sir❤❤❤❤❤ this is very very important to achieve long term goal

  • @smartmethod
    @smartmethod 25 дней назад +1

    Sir main aapka bhut bada fan hu you are great

  • @Ansha-u9q
    @Ansha-u9q Месяц назад

    sir is saal ki bouth jayda achi video hai . thanku sir

  • @brahampurohit6267
    @brahampurohit6267 14 дней назад

    Sabhi ko automic habit pdni chahiye bhot help milegi usse hmne pdi h or social media se kafi door h

  • @SUNNY100SS
    @SUNNY100SS Месяц назад +3

    Intermediaries are the major factor for an individual person's failure!!!!!

  • @gamechanger131
    @gamechanger131 Месяц назад +2

    Thank you sir, much needed video for me

  • @shivanisingh029
    @shivanisingh029 26 дней назад

    Thank you, sir
    For this video
    I will definitely try this.

  • @Ramij3003
    @Ramij3003 18 дней назад

    Thank you sir for this video

  • @rolipandey3802
    @rolipandey3802 Месяц назад +1

    Thank u so much sir 😊 jai hind 🇮🇳

  • @anshujaiswal5310
    @anshujaiswal5310 22 дня назад

    Thank you sir...

  • @pujaverma5109
    @pujaverma5109 Месяц назад

    Nice...I doing this since 4 yrs.. waiting for results 😊

  • @jiteshgothwal967
    @jiteshgothwal967 Месяц назад +2

    धन्यवाद गुरु जी ❤❤

  • @ShivanshPandey-b6v
    @ShivanshPandey-b6v 29 дней назад +1

    Thank you sir for this informatio

  • @Mohinkhan123-p5t
    @Mohinkhan123-p5t 28 дней назад +1

    Sir ka kahne ka Matlab hai buri aadato ko Muskil banao I am right ❤

  • @bhawnajyala117
    @bhawnajyala117 29 дней назад

    Thankyou sir bahut achi Vedio mujhe apki Vedio se bhut kuch sikhne ko milta h

  • @ravinsonrajput3803
    @ravinsonrajput3803 Месяц назад

    Thank you so much sir 🙏❤ Excellent facts & this is reality and again thank you so much 💖🙏

  • @mdansarul1529
    @mdansarul1529 23 дня назад

    Great video sir . thank you so much ❤️

  • @Factcraker3335
    @Factcraker3335 14 дней назад +1

    You save my life

  • @bheemchand6245
    @bheemchand6245 Месяц назад +1

    गज़ब विडियो बनाते हैं आप सर !

  • @Kiran12455
    @Kiran12455 Месяц назад +33

    I Don't drink tea
    I don't eat any junk food
    I don't watch reels
    But i watch so many videos on self improvement 😢

  • @luckybansal3071
    @luckybansal3071 29 дней назад

    Thank you so much sir for this video I am need of it

  • @religionmundane
    @religionmundane Месяц назад

    Sir u are an epitome of civilized persona

  • @TalkwithAI350
    @TalkwithAI350 19 дней назад +1

    In short "keep patience" 😉

  • @arshorts481
    @arshorts481 23 дня назад +3

    15:02 so funny 😂😂

  • @ankitfauji208
    @ankitfauji208 Месяц назад

    Bhot achha explain kiya h sir aapne..ye mai phle book me padh chuka hu may be "The 5 am clum" me

  • @UPSCgirl...
    @UPSCgirl... Месяц назад

    Heartily thanks sir 😊

  • @Yashrajput_1996
    @Yashrajput_1996 Месяц назад +1

    Sir u are a gem ❤

  • @Singhpriti770
    @Singhpriti770 Месяц назад +1

    I agree with you sir ji 😊🙌👍

  • @upcomingkingofworld4817
    @upcomingkingofworld4817 17 дней назад

    You're great sir ❤

  • @RangManchRendezvous
    @RangManchRendezvous 28 дней назад

    🙏west country को आधुनिक बनाने में इसी सोच ने मदद किया है वहां के लोग दूरगामी थे और चिंतन में डूबे रहते है जिससे उनको सफलता हाथ आती थी पर भारत में एक circle है जैसे पहले 12th करो उसके बाद जॉब की तैयारी करो जिससे आगे के जीवन में सहायता मिल सके जैसे शादी और दिखावे के जीवन जैसा आनंद मिल सके यहां शिक्षा की बात नहीं कि जाती शिक्षा में हमें बदलाव किया जाना चाहिए जिस तरह कम खर्चे में गवर्मेंट जॉब की तैयारी हो जाती है वैसे ही प्राइवेट क्षेत्र में भी शिक्षा को सस्ता और आसान बनाया जाना चाहिए प्राइवेट में सुनिश्चित किया जाना चाहिए कि जॉब की उम्र निश्चित हो 🙏

  • @MerajUnnisa-y7h
    @MerajUnnisa-y7h Месяц назад +1

    God bless you sir

  • @sunilkumarpaswan4926
    @sunilkumarpaswan4926 Месяц назад

    अद्भुत❤

  • @ParveenKalwan-e4o
    @ParveenKalwan-e4o Месяц назад

    आप हमेश सही समय पर हमारी सहायता करते है गुरुजी 🙏🙏🙏

  • @ankitraj-v9y
    @ankitraj-v9y Месяц назад

    Thank you sir for this understanding

  • @Aspirantuk
    @Aspirantuk Месяц назад

    Thank you so much sir ji 🎉

  • @tathagataroy9859
    @tathagataroy9859 29 дней назад

    🎉🎉🎉 fantastic

  • @learnspokenplus9424
    @learnspokenplus9424 25 дней назад

    Thanks 😊😊😊😊😊😊😊😊