one meal a day done for 7 days 1 hr khaya ,but koi restriction nhi rakha that phir v I have lost 2kgs without exercise now moving forward to take another 7 days challenge with restricted diet that u have mentioned {ACV+salad+protien+dal+yoguard+isabgol} with update you after 7days .
Theek he omad kar sakte he is par drinks me juice naryal paani le sakte he kya baaki pure din me. Ya sirf paani pina he. Kya nariyal paani se bhi innsulin spike hota he?
Hii I'm 25 but looking like 30+ because of unnecessary fat accumulation in my body. My height and weight are 5'1 and 60 kgs respectively. I just want to lose 10 kgs... Please help😢
Hi paras... Love to watch ur videos.. My age is 55....weight is 84 and that's stick up since a year... I avoid eating after 6pm.. But I got to know that person with hypothyroidism can't do fasting.. Is there any diet in that case...pls advise...thanx
I would like to do the one meal a day 7 days challenge. You said for eg to have a meal at 8 pm with an hour window to eat so its till 9 pm we can eat. So the next day what time should I start eating 9 pm or 8 pm? Please let me know
Dear paras, I m 28yrs old n my height is 174cm n my current weight is 96kg. N m want to loose my weight about 16kg and i want to select is OMD. Please help to suggest better ideas n diet bcz currently m going mad about i having 3lemon a day jeera water souf water n kadha of cinnamon haldi n jeera... N m getting ewwwww... So pls suggest me here... A waiting for your rply... Bigggg PUCHIII 😘😘😘
OMAD is easier for me did 3 days water fast & 1day dry fast & people started telling me that I am already looking thinner & I felt amazed now following OMAD
Honey and lemon hot water ke sath morning me le sakte hai mai daliy piti hu
Sir water fasting m chia seeds ka use kre skte h kya
Hello bro kya fat loss krne se strach mask bhi chle jate hai
Can u take sleeping pill while fasting
Paras i am 31 ...height 5"5, weight -80....want to loose 20 kg ......i started omad and stopped sweets..
OMAD you can do but you can also try without one meal some days
Kya PCOS wali ladies water fasting kr sakti.
one meal a day done for 7 days 1 hr khaya ,but koi restriction nhi rakha that phir v I have lost 2kgs without exercise now moving forward to take another 7 days challenge with restricted diet that u have mentioned {ACV+salad+protien+dal+yoguard+isabgol} with update you after 7days .
How often can I do 3 days fasting or how many times in a month
Hello sir 🙏Mera weight 65 kg h . Mai 10 kg weight lose Krna chahti hu.sir mai kya kru plz help
Theek he omad kar sakte he is par drinks me juice naryal paani le sakte he kya baaki pure din me. Ya sirf paani pina he. Kya nariyal paani se bhi innsulin spike hota he?
calories intake mana hai Fasting main Just water black coffe green tea yah Fir chia seeds pani main dall k Ly skty ho or isbghol bhi ly skty ho
Hii I'm 25 but looking like 30+ because of unnecessary fat accumulation in my body. My height and weight are 5'1 and 60 kgs respectively. I just want to lose 10 kgs... Please help😢
Is there any cream for melasma sir
Hi paras...
Love to watch ur videos..
My age is 55....weight is 84 and that's stick up since a year...
I avoid eating after 6pm..
But I got to know that person with hypothyroidism can't do fasting..
Is there any diet in that case...pls advise...thanx
I would like to do the one meal a day 7 days challenge.
You said for eg to have a meal at 8 pm with an hour window to eat so its till 9 pm we can eat. So the next day what time should I start eating 9 pm or 8 pm? Please let me know
Paras bhai ap bohat accha samzate ho thank you very much 😊 men bohat karti hun fasting ab ap k tarike se
God bless u ❤
Love u paras bhai
Maine suru kar diya h one mel in a day
I want to lose 10 kilos. Please suggest for this.
Bhai mujhe bhi thoda guide kariye weight loss karne mei
Hii Paras Bhai ❤
Your very sweet
Apko kesi contact koro sir mera pegmition buhut he sir
Dear paras,
I m 28yrs old n my height is 174cm n my current weight is 96kg.
N m want to loose my weight about 16kg and i want to select is OMD.
Please help to suggest better ideas n diet bcz currently m going mad about i having 3lemon a day jeera water souf water n kadha of cinnamon haldi n jeera...
N m getting ewwwww...
So pls suggest me here...
A waiting for your rply...
Bigggg PUCHIII 😘😘😘
Thank you bhaiya ❤❤
Am taking it , I'll start from tomorrow. my current weight is 69 kg and I wanna lose 4 kg.
V nice ❤
OMAD is easier for me did 3 days water fast & 1day dry fast & people started telling me that I am already looking thinner & I felt amazed now following OMAD
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Paras bhai for me intermittent fasting better hai thank u bro love u 🤗😍❤️
❤plz give omad diet options for women m in dubai im doing omad last 6 days with cardio plz help
Paras always love your weight loss videos..❤i started omad
Thankyou
Omad aasan laga bhai ❤thanks
Thanks ❤
4 inch lost kiya 4 days fasting c...thank you...
Lov you bro
Hello paras sir i am doing 7 day water fast and today is day 2 of water fast
OMAD is so helpful. I loose 1.8 kg in 4 days.
Omad ✅️
I cannot skip food 😊its different
Hii Paras, IF is easier for me than OMAD ❤
Hi sir meme bhi krna hai plz❤️🙏
Intermittent fasting bhi❤
Paras bhai my weight123.7kg omad 21 days weghit loss7.7kg bhai and stopped sweets and carbohydrate
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🫀 dil chodh diya😅😂❤
Intermediate fasting always
Salam ap jysa koi b motivation ni karta thx
My height is 5 5 and my weight is 75
One meal in a day rather than intermittent fasting ❤
Hi
🍫
Intermittent fasting ❤️
ParS sir im 62.5
20kg
Apka contact namber dijiye sir
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Intermittent fasting ❤
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