Coach JR….I appreciated this lesson on the speed bag. Clear presentation. Concise. And, with plenty of room to grow with the skills you taught. Well done. Thank you.
@santiagovalenzuela7454 no not at all. Personally, I use the first to direct the direction of the bag but that's what work for me a lot. Normally If in doing alteranating hands (2 more punches) , I would start the punch with the knuckles followed by the outside blade of your closed fist. I recommend do what works for you. Experiment with it
How do you like the swivel that came with this mount? Some have said it's not great. Trying to decide between one bag and a swivel (title) upgrade, OR two sized bags and no swivel upgrade. What would you recommend for a beginner? I pick up on things quickly, and use a double end bag and aquabag. Thanks for your great video!
Hi. I actually like the swivel that came with it. If properly maintained it performs really well. I've had it for 7 years now and still performs in excellent condition (DW 40 spray every 2 weeks). I've train other brands and still prefer this. I suggest you keep using this one for now. When you get better at it, then you'll see if you'll need to switch it up according to your preference
If your gunna coach then get your speedbag at the correct height to your height. That height youve got it at is not the correct height to be comfortable to the average person. It may be comfortable for you, but in theory thats way too high. The bottom of the bag should be in line with your chin so the centre of the bag is same height as your head for comfortable in line punching.
Thank you for your feedback Phillip, way I see it both ways aren't bad at all. When I teach it, my aim isn't necessarily for comfort but for shoulder endurance as they are doing it. I found that if the bag is too low or "comfortable" especially when youre teaching beginners, they intend to get lazy or subconsciously drop their hands faster. I adjust as I teach. Whatever works for you is fine .
Great video! Simple and to the point. But I agree bag seems a bit high. I hit the bag at the gym and it’s high so I tend to struggle cuz I’m reaching too high. Does anyone hit the bag foot rise support?
I don't got it u shape a swivel I got the old school ball swivel with like a clip that you put on your keychains for your keys so I can't do that mine's totally different
Coach JR….I appreciated this lesson on the speed bag. Clear presentation. Concise. And, with plenty of room to grow with the skills you taught. Well done. Thank you.
Thank you for watching. More to come soon
Great video!..you were born to teach this technique, bet you are an awesome coach as well…all the best to you👍
I appreciate the kind words 🙏💰
Probably the best breakdown and explanation!
@@MS-lj9zp thank you so much
Great video
Thanks brother!
You're welcome. Don't forget to Subscribe!
So you use your knuckles the whole time? I thought it was the bottom of your closed fist!
@santiagovalenzuela7454 no not at all. Personally, I use the first to direct the direction of the bag but that's what work for me a lot. Normally If in doing alteranating hands (2 more punches) , I would start the punch with the knuckles followed by the outside blade of your closed fist. I recommend do what works for you. Experiment with it
How do you like the swivel that came with this mount? Some have said it's not great. Trying to decide between one bag and a swivel (title) upgrade, OR two sized bags and no swivel upgrade. What would you recommend for a beginner? I pick up on things quickly, and use a double end bag and aquabag. Thanks for your great video!
Hi. I actually like the swivel that came with it. If properly maintained it performs really well. I've had it for 7 years now and still performs in excellent condition (DW 40 spray every 2 weeks). I've train other brands and still prefer this. I suggest you keep using this one for now. When you get better at it, then you'll see if you'll need to switch it up according to your preference
@@thebangkoklion7654 thanks so much for your fast reply and input!
If your gunna coach then get your speedbag at the correct height to your height. That height youve got it at is not the correct height to be comfortable to the average person. It may be comfortable for you, but in theory thats way too high.
The bottom of the bag should be in line with your chin so the centre of the bag is same height as your head for comfortable in line punching.
Thank you for your feedback Phillip, way I see it both ways aren't bad at all. When I teach it, my aim isn't necessarily for comfort but for shoulder endurance as they are doing it. I found that if the bag is too low or "comfortable" especially when youre teaching beginners, they intend to get lazy or subconsciously drop their hands faster. I adjust as I teach. Whatever works for you is fine .
Great video! Simple and to the point. But I agree bag seems a bit high. I hit the bag at the gym and it’s high so I tend to struggle cuz I’m reaching too high. Does anyone hit the bag foot rise support?
Man never heard no one explain like that ..😳.... great way to learn
im glad you like it
Good Demo Bro!
Thank you sir
I don't got it u shape a swivel I got the old school ball swivel with like a clip that you put on your keychains for your keys so I can't do that mine's totally different
That's not a problem, just make sure it's lose and doesn't squeak so your rhythm doesn't get interrupted
Where are you in Bangkok?
The gym is located in Ramkamheng area
Nice tutorial--thank you!
@@guinottewise thank you
Great lesson! I was fast when younger, but never knew these techniques or I could’ve put in some serious speed bag work. Thanks, gonna use this.
Glad I could help. never too last to get better
Thank you
you're welcome
Just bought this platform, gonna try this once I get it mounted. Good stuff man.
The greatest beginner instruction video on speed bag. Lots of love 💙
Thank u so much
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You’re a coaching genus!
Great video. Thank you
Great presentation
👍 nice video 👈⭐⭐⭐⭐
What bag and platform and swivels do you use
Hi I use an Everlast platform and swivel
Excellent instructor . Thanks👍👍👍
Thank you
Mine is one of the old school ones that Everlast original one
Learning thanks for the video....
The background looks like a green screen
I never realised that till you pointed it out hahaha. it does tho
Thanks for the Breakdown Brother 💪
you're welcome
Good tutorial
Thank you. Suggestions are welcome