Men's Mental Health Advocacy ft Craig Ball | Pump Creative Podcast

In this episode recorded live at Sydney Build Expo 2024, we dive deep into the realm of mental health advocacy with Craig, a seasoned men's mental health mentor and advocate. Craig shares his journey from military service to becoming a dedicated mental health advocate, driven by personal experiences and the loss of comrades to suicide.
With over two decades of experience as a speaker and mentor, Craig discusses his evolution into focusing on men's mental health, particularly within the construction industry. He highlights the significance of addressing mental health challenges and destigmatizing the conversation, especially among young men.
Craig sheds light on his comprehensive approach to mental health, including his book "Reclaim Your Power" and his online mentoring program, which blends stoic philosophy and cognitive psychotherapeutic techniques. He emphasizes the practicality and effectiveness of these strategies in managing conditions like post-traumatic stress disorder (PTSD), depression, and anxiety.
Throughout the conversation, Craig shares personal insights into his own mental health journey, emphasizing the importance of seeking support and actively engaging in self-care practices. Join us as we explore Craig's mission to empower individuals to reclaim control over their mental well-being and foster a culture of understanding and support.
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[@saint698]

This was a really important conversation! Very powerful message.