Awesome work Simon! After I get my feet wet with a few races and I'm feeling confident in my ability, I might reach out to you for some advice on going pro. It'll take some time though before I'm at that stage. But as always, these videos provide insight which I find valuable as I get more into my journey, so thank you
I like what you did with the calendar, I struggle with motivation sometimes gonna try a calendar like that, the race im training for is also on July 21st 😂
Great content and advice, Im a new Ironman, ill be doing oceanside with you in 2 weeks. Im excited to learn from this chanel with my tri journey as well
Just curious how will you manage your workouts with a software engineer job? Coming from a fellow software engineer, even with remote work hours can get quite high through the week at 40-60 hours.
I think right now I enjoy running the most. Some weeks it's different, either between biking or running. Just depends on how I'm feeling for those 2 sports. Swimming it's kind of meh. I've been swimming for a while. Still enjoy it but love the improvements from the other 2 sports.
Awesome work Simon! After I get my feet wet with a few races and I'm feeling confident in my ability, I might reach out to you for some advice on going pro. It'll take some time though before I'm at that stage. But as always, these videos provide insight which I find valuable as I get more into my journey, so thank you
Great! Good luck 👍
I hope you do well and have success!! Let me know if you need anything 😃
I like what you did with the calendar, I struggle with motivation sometimes gonna try a calendar like that, the race im training for is also on July 21st 😂
Oh nice!! Is it 70.3 Oregon?
@@SimonShi Nah its just an olympic haha
Great content and advice, Im a new Ironman, ill be doing oceanside with you in 2 weeks. Im excited to learn from this chanel with my tri journey as well
Nice!! That’s awesome!! See you there 🌊
Great content man.
Thank you!!
So entertaining 🤩
Thank you 😊
Nice video!
Thanks 😊
Hey Simon. Noticed your VT gear. Are you a Hokie? My son is studying CS there now. Wish you all the best for a good 2024
Go Hokies!! I am a Hokie, Yes graduated with CS degree in May 2020!
Good luck to you too!!!
Good video 👍
THank you 🙏
Just curious how will you manage your workouts with a software engineer job? Coming from a fellow software engineer, even with remote work hours can get quite high through the week at 40-60 hours.
Yeah. I’m still figuring things out. Trying to have a better map layout for my 1 and 2 year plan. Especially if my finances are coming down.
BPN stuff is great.
It is!!!
What does a weight session usually entail?
A little complicated
1 mobility, 1 lifting heavy, 1 plyometric session per week. Planning on making a video on this too
Cool doggy bowl....is it to keep her from eating too fast?
Yes it is, thanks!
How do you deal with skin irritation swimming in a chlorine pool and having to shower so often?
Lots and lots of lotion! I use Trihard’s products for the pool specific shampoo, conditioner, and body wash. I have a discount code SIMON
Great video, I want to know more details abt ur indoor pike please
Yes. Dimond makes a support beam because there’s no tube under the seat. I have the Zwift hub one smart trainer for my workouts
What software do you use to edit your video?
I use movie studio from Sony Vegas. But I have a video editor now!
Do you enjoy swimming, biking or running the most?
I think right now I enjoy running the most. Some weeks it's different, either between biking or running. Just depends on how I'm feeling for those 2 sports. Swimming it's kind of meh. I've been swimming for a while. Still enjoy it but love the improvements from the other 2 sports.
I would just like to ask what does the bpn collagen fiber do?
Collagen helps with bone health. Doesn’t have to be BPN brand
ohh I see, thanks@@SimonShi
Champion! Hey, did your screen at 5min really say 11,500 calories burnt😮
It’s 384 calories from this ride. The other number is the total calories burned while riding Zwift
Damn, 195hr on the bike? Whats your max hr?
Haha my max is 205! And like 230 for swimming
Glad you’re doing well….Salem 70.3 again 2024??
Thanks! 70.3 Oregon will not be a pro race in 2024 so I won't be doing that. Ironman Lake Placid is on the schedule!
I wanted to tell you something, I had to quit triathlon, I'm sorry, I can't watch your videos anymore.😢
🙁
Why?
Ohhh noooo 😔
Bro did you just crack a raw egg into muesli?
Egg and oatmeal. Into the microwave together
@@SimonShi Ah that makes more sense 😁