Decoding Body Recomposition |
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- Опубликовано: 9 окт 2024
- Decoding Body Recomposition | #shorts 291 | body composition kaise karein | body composition women | ##short #reels #health #nutrition #food #fit #fitness #workout #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #lean #calories #strengthtraining #resistancetraining #hypertrophy #activelifestyle #lifestyle #bodyrecomposition
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.
**How to do body recomposition?**
Body recomposition is an approach where you’ll push the body to use stored fat for energy while building some muscle at the same time. And if you have been training for just 6 months to 1 year, basically if you’re a beginner, even an intermediate, or have recently returned after a long break, each one of you can attempt body recomposition. The only thing that’s common in ever situation is some amount of body fat.
Steps for body recomposition -
Losing Fat
For this you need a calorie deficit so that body utilizes stored fat for energy. However, the deficit shouldn’t be so extreme that your body starts using muscle tissue for energy too.
Larger the deficit, larger the chances of body using muscle for energy. So, keep a modest deficit, around 200-300 calories, or simply eat at maintenance and create the required calorie deficit by walking around 10,000 steps per day.
Find your maintenance calories using any online calculator and make a diet plan.
Building muscle
For muscle growth, prioritize higher protein intake, around 2.2 g per kg of body weight. Had it been a caloric surplus, you would have done just fine even with a lower protein range also but as you’re in a calorie deficit, you need a higher dose of protein to preserve & grow muscle. Adequate protein intake signals your body to spare muscle while using fat for energy.
Secondly, gradually increasing the load, sets, or reps in your weight training sessions is very important so that you’re progressing every week because muscle growth will happen when to gradually increase total workout volume.
Lastly, check your progress every 2 weeks - such as inches across different body parts and adjust calories accordingly.
Finally, remember that body recomposition is a slow process that requires patience, commitment & discipline.
Hope it helps.
#health #nutrition #food #fit #fitness #workout #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #lean #calories #strengthtraining #resistancetraining #hypertrophy #activelifestyle #lifestyle #bodyrecomposition
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Body parts to train in week ?
Bhai bahut sehi yrr.... 20 minute ka gyan aap 15 sec me de dete he
@@iamlegend8077 thanks bro
Thankx dear
Your Lessons Are More Better Then My Tution Teachers Lecture🙌❤️
Pleaseee Make a video on ❗:- Strength training or weight training exercises for building muscle( Toned body) at home without equipments
Try calisthenics
You are beautiful can you be my friend? ❤😘😘😘
Apke bataye according maine gym schedule and diet me ye change kiya 1 july se follow kr rha hu tb body weight 59kg tha abhi 40th day ko 60kg ho gya is beech maine 110 to 130gm protein and approx 1800 calories (200 deficit me) daily liya h. Muscle badhi h fat kamar and pet se gayab hokr adha bacha h. 4 month ka target h dekhte h kya hota h.
Note: mujhe gym krte 2 sal se jyada ho gya tha strength to badhi thi pr body me khas change nhi aya tha iska reason na proper protein le rha tha na calories as par target count kr rha tha.
Bro i have the same problem as you. My strength Increased but i gained fat around my belly. I use dairy and soy for protein but because of dairy my calorie surplus was too much,around 500 or so. Please tell me your diet so i can adjust accordingly.
After watching jeet selal
Im working out from last 2 years, im skinny fat, starting mein gain kiya tha 1 saal tak, dusre saal recomp karne ka socha, lekin koi result nahi hai, i think i should go for bulk now and then cut
Full diet on body decomposition
Bhai tum best ho
Sir is process Mai protein 1.5 chal sakta hai
Sir I am 100 Kilos, 220 Grams of protein kah se Lekhe ayunga. Considering soy bhi sirf 30 grams is good limits and does affect hormones in the body ( especially if you are already Overweight.)
100g of soya v chal skta hai, mai daily 2 mahine se kha rha hu
100 GM soya chunks daily is okay bro I am consuming this past 6 months because of being vegetarian...become leaner...no problem else wise all looks good
Bidy weight hain ki lean muscle body weight hain
Beginners kab tak recomposition kar sakte h.... starting body fat 30%
30 % wale to bhai aaram se 1 saal tak kar skte
10,000 steps k baad himmat rhegi gym ki?
Left arm feel weak while doing barbells and gym technique
Soya chunk is good or bad
It's good bro mai khood khata hu daily 50 to 60 grams
When a person is in calorie deficit diet and he does modrate to intense workout...sir can u explain how body use carbs protein and fat in sequence during workout?
calithenics come into chat...
How to identify ki kisi individual ka kaun sa muscle ya body part weak hai compare to other
Jisme progressive overload other ke jaldi nahi badh Raha
Soya chunks regular le shakte he
U can take upto 160gram
@@loading...3677 yes ,i am taking sir
Kya isse weight lose hita h
Cardio kitna karna chahiye?
Just complete 10,000 per day it will be enough for steady fat loss
I walk 7000+ steps , is it good ?
for what??
@@anilkumarrr6 to solve Pythagoras theorem, are you dumb ?
10 hazar 😮😅
Sir Mera weight 38kg h or age 27 to weight gain krne ke liye kya kro ek shot video bnao
Apni maintenance calories nikaalo online calculator mill jaayenge count karne ke liye, apni maintenance calories se 300-400 calories extra khaao aur exercise karo (Make sure aap limit se jyada exercise na karo, exercise karne ke baad agar kahi ghanto tak aapko thakaan ho rahi hai ya lambe samay tak joints aur muscles me pain ho raha hai to samaj jaana ki aapne apni capacity se jyada exercise kar li hai)
Aaspas ke logo ko dekhkar heavy uthaane ka try mat karo bas itna weight uthaao jisse aap 8-12 reps controlled way me nikaal paao
Sets ke beech me enough rest lo
Pehle hi din bahut jyada exercise mat kar lena, apni exercise ki intensity dhire dhire badhana and same with diet pehle din itna saara mat kha lena ki hajam hi na kar paao
Aapka wajan kam hai isliye ek tip deta hu: Exercise karte vakt agar aapko muh se saans lene ki jarurat pad jaaye tab ruk jaana nahi to aap apne ko had se jyada push kar loge means over exercise ho jaayegi
Make sure you get enough amount of Protien: approx 1.2-1.4g per KG of body weight
Adequate amount of sleep is necessary approx 7-8 hours
Ek beginner ke liye week me 6-7 din exercise karna jaruri nahi hai, agar week me 4 din bhi exercise karoge to bhi accha result milega
Dheeraj rakho, lagbhag 1 saal jaisa lagega accha result dikhne me
@@keyurwaghela26 thank you
@@keyurwaghela26 sir 2000 calories aa rhi h to yeh pure din mein le ya ek sath
@@guruthakurgt5849 pure din me hota hai, 4-5 meals me divide kar sakte ho
Bro weight training main bhi to calories burn hoti hai i burn 500 calories through it . But still have belly fat why ?
Same problem face
Yar calories kese count Karen ?
Google maar Bhai calorie counter
That much protein is too expensive
Bro link for good roasted peanut
Bhai mujhe 3 months hogye gym jate hue
Kya mai abb deadlift mar sakta hu back day ke din?
sure. try with lighter weight and gradually increase.
@@PehleHealthBhai tum gym jate ho ki homework kids 16yrs k liye skinny to muscular batao jisko dekho muje kuch bhi bolta me toh no follow krta par digestion problem ha
Bro is it ok to use soya chunks as energy sources
Plz reply me it's my honest request
Khalo koi dikkat nahi hai but roj 40-50 gram se jada nai
But I guess 0.8 to 1 gram of protein is enough
@seannalewanyj. - 😁😁😉