I have one for you i call this the +20 So you start off with 20 pound dribbles then you go to, 20 in n outs, then 20 v dribbles, then 20 punch and drag reps. After that do 40 then 60 i stop at 60 but you can go to 100
also if you have a driveway and a basketball that’s all you really need literally just run full speed up your driveway and back with ONLY left hand and when your coming back if you have goal score make a left hand layup GAME SPEED
After i do the +20 i do 100 high dribbles(at your shoulder), 100 mids ( above your knees), 100 lows (below your knees) then I do the in n outs, v dribbles, so an and so forth
Key for workouts is to be consistent so if your gonna do this make a plan of when your gonna do it and how much sets of it and make sure it’s reasonable
Reverse- 0:24 Inside hand- 0:52 Pick up with right but lay with left- 1:29 Left scoop/hook- 2:01 Windmills- 2:51 Dribble Bump- 3:16 Left Floaters/Baby Hooks- 3:34
Jesus Loves you. Repent of your sins and reside in his presence. When things get tough or you go through condemnation from the world just remember “I can do all things through Christ who strengthens me.” Philippians 4:13 Jesus loves you ❤✝️
Who’s going to finish this workout this week?
Hey coach thank you for this now i get even better than before.
Me
I will!!!
consistency is key
ME RN
Please post a ball handling version 🙏🏾
I have one for you i call this the +20
So you start off with 20 pound dribbles then you go to, 20 in n outs, then 20 v dribbles, then 20 punch and drag reps. After that do 40 then 60 i stop at 60 but you can go to 100
also if you have a driveway and a basketball that’s all you really need literally just run full speed up your driveway and back with ONLY left hand and when your coming back if you have goal score make a left hand layup GAME SPEED
After i do the +20 i do 100 high dribbles(at your shoulder), 100 mids ( above your knees), 100 lows (below your knees) then I do the in n outs, v dribbles, so an and so forth
Key for workouts is to be consistent so if your gonna do this make a plan of when your gonna do it and how much sets of it and make sure it’s reasonable
@@kupaa_aj W mans
Gonna start doing, imma let y’all know how good this is after doing it consistently
did it work?
Reverse- 0:24
Inside hand- 0:52
Pick up with right but lay with left- 1:29
Left scoop/hook- 2:01
Windmills- 2:51
Dribble Bump- 3:16
Left Floaters/Baby Hooks- 3:34
Thanks bro
My inspiration is from Mikey I love how his style of playing
Jesus Loves you. Repent of your sins and reside in his presence. When things get tough or you go through condemnation from the world just remember “I can do all things through Christ who strengthens me.” Philippians 4:13 Jesus loves you ❤✝️
Imma start doing this with both hands to get both right 👌🏾
More videos with mikey pls ❤💪🏽
Can u post the full workout at 1:28 🙏
🔥🔥🔥🔥
What if I'm left handed
Do it with your right hand
😂use your right then my boi
damn, niggas want they hands held on every step
W
Who’s beats is those in the background
Moi Coach,
Last I heard he got in trouble? What happened?
Meee
1st
Isn't bro's career over?
Not yet at least he’s out on bail so he can technically still practice. He js can’t do any team stuff with Memphis until the trial is over.
What happened?
@@mrezy1pls spill the 🍵
Bruh y’all are literally on RUclips , look up what he did 💀
@@royalpallas827un charge i think (or felony)