How To Maximize Gains and NOT Overtrain | Overtraining Science Explained

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IN THIS VIDEO ▹
▹ REFERENCES:
Overtraining Syndrome:
www.ncbi.nlm.n...
Defining Overtraining:
www.bodyrecomp...
Overreaching Graphs:
www.skintrack.c...
Mechanisms of Overtraining (Volume and Intensity):
www.ncbi.nlm.n...
www.ncbi.nlm.n...
The 3x10 vs 7x3 Study:
www.ncbi.nlm.n...
www.bodyrecomp...
Volume Recommendations:
www.ncbi.nlm.n...
Effectiveness of the Self-Survey:
www.ncbi.nlm.n...
Heart Rate Variability and Recovery:
www.ncbi.nlm.n...
www.t-nation.c...
Full Training Break (Periodic vs Continuous):
www.ncbi.nlm.n...
Greg Nuckol's Article on Recovery (The garden analogy):
www.strongerby...
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