How to V2 Skate Ski | Cross Country Skiing And Biathlon

V2 is a cross country skiing skate technique used on flats and gradual uphill terrain. Knowing how to V2 is crucial for any cross country ski racer as it is the fundamental technique used throughout the majority of the course. V2 is an efficient, symmetrical technique which uses the whole body including Core, Arms and Legs to propel yourself down the trail.
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[@danielgregoire3902]

Great video 🙏

[@stephenbell4476]

Your video helped me to, FINALLY, V2! Your point about forward lean, FROM THE ANKLE did it.

[@marshallpeterson8526]

Thanks. Very clear points. I've heard the same points but I like the way you put it together.

[@settlers33]

Excellent thanks

[@oursimsbury6637]

Do elite skiers breath asynchronously with the V2 initiate-glide-load cycle? I can't seem to decouple exhaling from the load-initiate phase.

[@BrianHalligan-USA]

Send me your technique videos for review: www.biathlonu.com

[@alexberner8599]

Brian: how do I send you my video clip? What is your email?

[@BrianHalligan-USA]

linktr.ee/brianhalligan 😉