Long-time yogi who strives for an hour+ practice each morning. Have incorporated this routine several times and works wonderfully in the early hours to get the old body stretched and loosened up. Pleasant, clear instructions.
Hi Marnie, glad you like the stretches! I have quite a few stretch videos on my channel, so if you search stretch workouts on here they'll be options in those for stretching the side body.
Hi Nicky, I'm happy to offer this! Stretching, mobility and flexibility are so important in keeping the body healthy. We don't want a body and spine that's stiff! I'm glad you enjoyed this stretch routine :)
So glad you liked this, Nicole! Yes, I teach all levels of reformer at my pilates studio. I haven't yet done any reformer videos here on my channel. Hopefully soon!
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Long-time yogi who strives for an hour+ practice each morning. Have incorporated this routine several times and works wonderfully in the early hours to get the old body stretched and loosened up. Pleasant, clear instructions.
Great stretch workout! Loved it!
Thanks Susan!!
love your stretches. Any good stretches for a super tight right side
Hi Marnie, glad you like the stretches! I have quite a few stretch videos on my channel, so if you search stretch workouts on here they'll be options in those for stretching the side body.
So calming and a good pace. I wanted something slow and deep. It worked!!! I feel relaxed.
Wonderful! Happy to hear that it helped and you found what you were looking for!
Thank you so much for the workout, found very helpful 🙂
Thank you for your rehab pilates much appreciated😍😍
Hi Nicky, I'm happy to offer this! Stretching, mobility and flexibility are so important in keeping the body healthy. We don't want a body and spine that's stiff! I'm glad you enjoyed this stretch routine :)
So needed this in my go to list! I have been pushing so hard and loving it, but wow did I need a stretch routine. Thanks!
So glad it helped! A good stretch feels so good, especially if you've been pushing yourself. I love a good stretch just about anytime :)
This was so relaxing and such an amazing release for my tense and tight muscles after a week of workouts!
I'm so happy this helped! This stretching routine is just the thing for those tight muscles.
Girl,
Thank you so much, loved your class!!! Do you teach beginner reformer too??
So glad you liked this, Nicole! Yes, I teach all levels of reformer at my pilates studio. I haven't yet done any reformer videos here on my channel. Hopefully soon!