The simple joy of being ALIVE
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- Опубликовано: 29 сен 2024
- In this video, I explore the transformative power of meditation and gratitude in our fast-paced lives. Join me as I share my journey towards mindfulness, how I learned to appreciate the little things, and why taking a moment to stop and look around can change everything.
💬 What’s Inside:
The benefits of morning meditation and overcoming resistance.
Noticing the beauty in life's fleeting moments.
Practical tips for cultivating gratitude.
Embracing imperfection and celebrating small victories.
Whether you're feeling overwhelmed by life's chaos or seeking a deeper connection to the world around you, this video offers a gentle reminder of the beauty that surrounds us every day.
I'd love to hear from you: What small moments bring you joy? Share in the comments below!
If this resonates with you, please like and subscribe. Your support means the world and helps this channel grow. 💖
Inspired by storytellers like @LifeOfRiza who encourage us to share our unique perspectives.
#mindfulness #gratitude #selfreflection #mentalwellness
What small, ordinary thing in your life feels extraordinary when you really pay attention to it? Share your joy below!
I believe happiness is something we already have inside us. But there's often this voice telling us we need to achieve certain things before we can be truly happy. And even when I feel happy for no reason, that same voice says, "This isn't real, you need to earn your happiness."
The truth is, I can feel happy right now, without needing a specific reason. That voice is just noise-it's not me, and it's not the truth.
Meditation has helped me hear these thoughts without identifying with them. It allows me to choose happiness regardless, reminding me that it's been inside me all along.
Nothing like a day at the beach with your favorite people to make you realize how good life is, loved the video!
I'm grateful for those days, too. Thank you for sharing your joy 🥰
This is a wonderful way to look at things. I love sitting in the balcony and just staring up at the stars.
That sounds so peaceful! I used to love sitting on my balcony and just gazing at the stars too. There's something really magical about it, like everything else melts away for a moment. I really miss having a balcony for those quiet moments of reflection, but now I have my patio with all these plants. It's such a beautiful way to connect with the world :)
This one was tranquil! I like listening to all the little noises passing around me. Life is everywhere, moving about its own way and breathing with us.
Hey Nick. It’s great to hear from you again! I’m glad this one felt tranquil-I love how you described tuning into the sounds around you. That kind of mindfulness feels like tapping into the frequency of life itself. I’m excited for you to see what’s coming next! I’ve got a video in the works that will have a bit more emotional range and even some humor. I’m planning a skit/story based video that explores my person vs. selves conflict on the journey to self-love, so stick around for that. I think it’ll be an interesting contrast!
Great video ❤
Thank you, Anthis! 😊