Links to get my book below: www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon India www.amazon.in/Your-High-Blood-Pressure-Days/dp/1802275584/
Thank you, your information was spot on for me as far as the timeline progress. I stopped drinking for one month and one day, and lost nine pounds, my belly fat went down tremendously, to where my haters admitted it 😊. My eye bags and dark circles underneath my eyes are gradually lightening up. Better sleep and energy increased significantly. At this point, I’m going to continue this healthy journey to a better holistic quality of life ❤, thank you👍🏾
Good video Dr Joe very informative and only ten minutes, I’ve watched it twice now. Going to start the 30 days tomorrow, I have tried before but never got past day 4. I’ll keep you posted 😀
What scared me out of alcohol was after reading a book that says alcohol puts holes in your brain. Not physical holes but holes of inactivity. At 67 I want to do my best to preserve my brain. Seems insane to destroy that wonderful amazingly complex organ.
This is my main driving reason for quitting for good. Im 60 and Im on day 35. Just drank wine, but basically daily : / crazy. Changing things up for my 60’s My sleep is still crap and I’m dealing with depression and other negative mental states, but I know it can take a while, even several months, for the brain chemistry to even out (and I think Im in that category yay me 😂) so I’m going to be patient.
Well, I’m good, I only drink a margarita whenever I go out for dinner which is maybe four times for the year, I try not to eat out too much…thanks for sharing Dr Joe
Hi Dr. Joe I recently just found your videos and now I am a new subscriber just started this journey on the low cholesterol diet trying to do plant-based or keto really don’t know how to get started but my husband and I have been on it for two weeks a whole new way of eating and grocery shopping and we are going to be dedicated on this diet . Thank you for your awesome videos and information for a healthy life
You have to make up your mind first of all whether you want to eat more plants (plant-based) or more animal products (keto). The keto way of eating is not very cholesterol-friendly, I should add
Very motivating!!! I also loved that you mentioned that you know people who drink everyday. I think there is such a stigma about being an alcoholic it is hard for people who drink a lot, but may not be in the stage of heavy drinker, to think about quitting because it means they are an alcoholic or have a problem. I was a daily drinker, I am on day 6:). Can't wait for better sleep.
Lucky for me,I hardly drink alcohol unless Arsenal lose badly and for a while now, they have remained unbeaten. I'm hoping this continues right to the end of the season and I know I would have the cleanest and healthiest liver in my borough. Great video as usual Dr Joe.
Ray, you guys are having a very good run at the moment. 4-point gap today at the top. You never know. You just never know. Your liver may remain clean and healthy come May 2023
@@drjoetvMD That's our prayers. I wouldn't have to shock the ole liver with alcohol when the inevitable happens. I'm not a goalkeeper but that Haaland of Man City is not helping our blood pressure.
The details to order your book on the high blood pressure. I have wanted to order one. Your short video is impressive. I hope you can produce similar topics. Nana
thank you doctor i believe you. i did and LFT test and the figures was not pleasant that leads to more scan that shows fatty liver. i was advised to stop alcohol which i did i have seen tremendous changes, the LFT test i did results has improved. i am preparing to go for the final scan . .
You'll hear all sorts of advice regarding alcohol on the web. Light drinking MAY be fine but individual response will differ. Something to bear in mind
Alcohol not only destroys your life, but it can also destroy those that come in contact with you. He was a teenager like me. When I picked him up from the hospital to bring him home the nurse said he would be paralyzed for life.
@Dr Joe TV I will. I wasn't what you would call a person that was dependent on alcohol but I did feel I was tipping up the bottle a little to much. It's been a month and so far so good. Next month I begin workouts.
@@stangedude5646 What I like about how your situation evolved is that you had insight. That's what a lot of people lack. Insight. Knowing when a playful habit is gradually slipping into a more health-harming one. It makes all the difference
Doc. what suprises me is that where i stay here in Cameroon there are boys who broke stones they drink hot drinks and bear 24 /7 but they look strong o
NOTICE!!! I WAS LIKE THE BOYS DRINKING MUCH ALCOHOL, BUT TO MAINTAIN MY LIVER IN MY 46 YEARS LIFE, MY DOCTOR SAID I HAVE TO CHANGE OR I DIE SOONER. YOU CALLED THEM BOYS, WAIT WHEN THEIR LIVES GET OLDER TO SEE THE EFFECT ON THE MAJORITY OF THE BOYS. PLEASE TELL THEM TO STOP OR SERIOUSLY CUT DOWN IF 80% OF THEM WANT TO GET OLDER
Links to get my book below:
www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon India www.amazon.in/Your-High-Blood-Pressure-Days/dp/1802275584/
Thank you, your information was spot on for me as far as the timeline progress. I stopped drinking for one month and one day, and lost nine pounds, my belly fat went down tremendously, to where my haters admitted it 😊. My eye bags and dark circles underneath my eyes are gradually lightening up. Better sleep and energy increased significantly. At this point, I’m going to continue this healthy journey to a better holistic quality of life ❤, thank you👍🏾
I'm really glad to hear of your progress. Sometimes it only takes a little change in habit to see huge rewards
@@drjoetvMD yes indeed, thank you
Good video Dr Joe very informative and only ten minutes, I’ve watched it twice now. Going to start the 30 days tomorrow, I have tried before but never got past day 4. I’ll keep you posted 😀
Nice plan, Janice. I'm rooting for you...
What scared me out of alcohol was after reading a book that says alcohol puts holes in your brain. Not physical holes but holes of inactivity. At 67 I want to do my best to preserve my brain. Seems insane to destroy that wonderful amazingly complex organ.
Alcohol is toxic to the brain
This is my main driving reason for quitting for good. Im 60 and Im on day 35. Just drank wine, but basically daily : / crazy. Changing things up for my 60’s
My sleep is still crap and I’m dealing with depression and other negative mental states, but I know it can take a while, even several months, for the brain chemistry to even out (and I think Im in that category yay me 😂) so I’m going to be patient.
Thank you watching in NYC positive vibes your way
You're welcome
Well, I’m good, I only drink a margarita whenever I go out for dinner which is maybe four times for the year, I try not to eat out too much…thanks for sharing Dr Joe
Very welcome
Hi Dr. Joe I recently just found your videos and now I am a new subscriber just started this journey on the low cholesterol diet trying to do plant-based or keto really don’t know how to get started but my husband and I have been on it for two weeks a whole new way of eating and grocery shopping and we are going to be dedicated on this diet . Thank you for your awesome videos and information for a healthy life
You have to make up your mind first of all whether you want to eat more plants (plant-based) or more animal products (keto). The keto way of eating is not very cholesterol-friendly, I should add
The best video yet on this topic
Thank you for appreciating
Very motivating!!! I also loved that you mentioned that you know people who drink everyday. I think there is such a stigma about being an alcoholic it is hard for people who drink a lot, but may not be in the stage of heavy drinker, to think about quitting because it means they are an alcoholic or have a problem. I was a daily drinker, I am on day 6:). Can't wait for better sleep.
You are going to be alright. Don't you worry about that. I'm rooting for you
I am an alcoholic I'm on day 33... doing my 90/90. God bless, keep going ❤
Way to go, Mike. I'm rooting for you@@mikethefx7184
Dope video! I am day 25 now and feeling amazing 🦾🦾🦾🙏🏾
Thank you
Lucky for me,I hardly drink alcohol unless Arsenal lose badly and for a while now, they have remained unbeaten. I'm hoping this continues right to the end of the season and I know I would have the cleanest and healthiest liver in my borough. Great video as usual Dr Joe.
Ray, you guys are having a very good run at the moment. 4-point gap today at the top. You never know. You just never know. Your liver may remain clean and healthy come May 2023
😂😂😂
@@drjoetvMD That's our prayers. I wouldn't have to shock the ole liver with alcohol when the inevitable happens. I'm not a goalkeeper but that Haaland of Man City is not helping our blood pressure.
Great informative content as always~ thank you Dr Joe for making up this valuable video♥️
Glad you enjoyed it!
Thanks for this great information Dr joe
My pleasure
The details to order your book on the high blood pressure. I have wanted to order one. Your short video is impressive. I hope you can produce similar topics. Nana
The links are in the 1st comment below the video. Thanks
Excellent video and very informative.
Thank you
I need to pass this on to some people I know
Please do
@@drjoetvMD I really like your content. Always practical and informative.
@@glennrobinson7193 Thank you
Enjoyed the video. Thank you Dr Joe!
You're welcome, Jane
thank you doctor i believe you. i did and LFT test and the figures was not pleasant that leads to more scan that shows fatty liver. i was advised to stop alcohol which i did i have seen tremendous changes, the LFT test i did results has improved. i am preparing to go for the final scan . .
Great to hear that, Bright. Nice...
Can you do a video of how your body behaves after abstaining from alcohol for 90 days ?
Will consider it
hi Doc. you are the bom ooo thanks. alot
Very welcome, Sophie
What about 🍷 wine? Dr Oz always said one glass was okay
I think Its okay. But I'm sure none at all would probably be better
@@MrEricwms357 Thank you any videos on fertility I'm now 50 trying again
You'll hear all sorts of advice regarding alcohol on the web. Light drinking MAY be fine but individual response will differ. Something to bear in mind
I drank every day a glass of whiskey full glass or vodka. On day 14 now.
Okay. Good for you
Alcohol not only destroys your life, but it can also destroy those that come in contact with you.
He was a teenager like me. When I picked him up from the hospital to bring him home the nurse said he would be paralyzed for life.
So true, L R
Wow thank you so much Dr Joe . I drink every weekend at home now will try for 30 days and will come back to share the result 🥰
No worries
Thanks Dr Joe
You're welcome
I don't see the link for the book thank you 🙌
Here it is www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
I'm 58 and when I quit drinking my heart rate went from 80 to 63.
I'm not surprised at all. Keep it up please
@Dr Joe TV I will. I wasn't what you would call a person that was dependent on alcohol but I did feel I was tipping up the bottle a little to much. It's been a month and so far so good. Next month I begin workouts.
@@stangedude5646 What I like about how your situation evolved is that you had insight. That's what a lot of people lack. Insight. Knowing when a playful habit is gradually slipping into a more health-harming one. It makes all the difference
Great video!
Thank you
Sorry I have found your link and ordered your book
Thank you for your custom, Rebecca
I love you Dr Joe 😘 ❤️
Thank you, Mary
Dr Joe what's the name of your book?
Here it is www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
me i can stay for six months without takibg alchol sometimes before i stoped if i drink even a glass my head aches
Be proud of yourself
Great vid as usual.
Can you please do a video on erectile dysfunction ?
I did one before on my 2nd channel but I have pulled the plug on that channel just last week
Doc. what suprises me is that where i stay here in Cameroon there are boys who broke stones they drink hot drinks and bear 24 /7 but they look strong o
NOTICE!!! I WAS LIKE THE BOYS DRINKING MUCH ALCOHOL, BUT TO MAINTAIN MY LIVER IN MY 46 YEARS LIFE, MY DOCTOR SAID I HAVE TO CHANGE OR I DIE SOONER. YOU CALLED THEM BOYS, WAIT WHEN THEIR LIVES GET OLDER TO SEE THE EFFECT ON THE MAJORITY OF THE BOYS. PLEASE TELL THEM TO STOP OR SERIOUSLY CUT DOWN IF 80% OF THEM WANT TO GET OLDER
Lol…that’s when they are young.
As they get older they start to have health problems.
Alcohol takes away your inhibition making you take more risks than you would if you were sober.
Hello Dr. Joe,happy sabbath! I guess this doesn't relates to me because I don't drink. I live a boring life 😂. Be blessed!
Boring is good, Eliz
Thanks Dr Joe , always informative valuable information in your videos , I’m sure the ones who consume alcohol will be more careful 😂
Hopefully they listen
You definitely will lose weight and sleep better
Thank you, Alan