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What would you recommend for those of us with no access to local hills?
There is a video on this channel that addresses this. But in a nutshell: to replace hill training, ride transitions of speed within gaits (to mimic flexion/extension patterns), use ground poles regularly
What would you recommend for those of us with no access to local hills?
There is a video on this channel that addresses this. But in a nutshell: to replace hill training, ride transitions of speed within gaits (to mimic flexion/extension patterns), use ground poles regularly