I'm service in CRPF, duty purpose im wear in shoes 12 to 14 hrs daily. So im also suffer in bunnion toe fingers pain, when i started this excercises i feel good now, This is Very usefull & needful video, Thanks for sharing ❤
Using the exercises shown in the video and also using the toe separator as shown. It is helping a lot. I had inflammation and pain on toe joint, Now a lot of relief from it. Thanks.
@@dr.pratibhasinghphysiotherapisma'am mere isi toe mai hair line fracture hogya hai 1 mnth sey chalne par uss place sey halki halki aawaz aarhi uai kya karu mai
Thank you Ma'am. Ma'am mujhe RA hai aur isliye mera ek foot bunion ho gaya hai. Kya in exercises se voh theek ho jaega?? Aur kya toe seperator pehnna jaruri hai?? Please reply 🙏
Hello ma'am,,mere bache ko ye...same problem huvi hai....mai ye exercise jarur try karungi ...is ke alawa aap aur kuch bata sakte ho to please Aur video bana kar daaliye...🙏🙏
Osteophytes agar ek bar ban jate hain wo wapas se thik nhi ho sakte hain....lekin wo or zyada na bade isse rok sakte hain. Iske liye aap exercises kariye. Knee osteoarthritis par ek video h meri. Usse exercises ache se batai hui hain. Aap unhe regular kariye. Video apka channel k playlist me....mil jayegi... "knee pain" me. Thank you
Mam meri delivery ke bad se mere hath or per thedhe ho gaye he me kya karu me elagj bhi nai kar pa rahihu me single mother hu garib bhi hu koi solution bataye pls
Mam I want to become sub inspector..magar Mera ek aagounta mai thodi sie problem hai mujhe yeh exercise karna ka baud theek hojayaga oor maneh kitna month taak karna padhaga jis sai mara aagounta theek ho ...
If the same thing happens with hand fingers then what to do pls tell some exercise to correct my both hands fingers get bend to each other little bit, I have no problem while working or in my daily routine but I want to correct this disorder
Am a constable rank in up police. The bone on the inside of my toe has grown and looks very big from outside and it is And it is like this in both feet maybe my toes are weak and i am overvate and this has happend because of running it hurtsa lot while walking. Please give me some advise mam
Toe seperator pehaniye sports shoes me. Or exercises kariye. Or sath me wo shoes ya sandals na pehane jiska toe box patala (narrow) ho. Toe box wide ho....taki toes sikude na shoes me.
Meray sth yeh problem hai bachpan se... Pr ab Mera c section hva hai to Mera paon damage ho gaya hai thek se chla nai Jata.. Mera toe wali jagah khinchi khinchi hai...
Good video for those who are suffering from this problem
I'm service in CRPF, duty purpose im wear in shoes 12 to 14 hrs daily. So im also suffer in bunnion toe fingers pain, when i started this excercises i feel good now, This is Very usefull & needful video, Thanks for sharing ❤
Sir kya ssc gd m is problem ki vjh se medical m unfit kr skte h
Nhi tension free raho or isko strech Karo @@PoojaYadav-cl7vn
Sir ssc gd medical ma fit ho gye the kya
Sir mujhe medical ma unfit kr dey tha😢😢😢😢
Mughe bhi ahi tention hai😢
Using the exercises shown in the video and also using the toe separator as shown. It is helping a lot. I had inflammation and pain on toe joint, Now a lot of relief from it. Thanks.
Glad u liked it. Keep sharing.
@@dr.pratibhasinghphysiotherapis mem I have this problem I want this product
Do you wear the toe separator whole day?
Yes as it’s a silicone one you can easily wear it in the shoes. I also took medicine for inflammation. You need to be consistent.
Best redime
My pain relief in 10sec
Thank you so much 💕
Ye problem mujhe bachpan se hi hai. Pain to nhi hota hai but ye dekhne me achha nahi lagta hai. Kya ye exercise me bhi kar sakti hoon plz ans
Meri b same yhi problem hai sisterrrr pr smj ni ati kya kry bandaaa useeeeee☹️
Mera bhi childhood sey hai aaise hi ab tak
Very thankful to you for these exercises...I noticed, wearing correct shoe is very important...
mam thanks for sharing this information🙏.....mam mere sath h ye problem.....mam 23 year old hu,,, mam kya abhi ye exercise Karne se thk ho jyega kya
Gald you liked my video.
Aap exercises kariyr or plus angithe or ungali k bich me orthosis bhi pehniye. Thik ho jayega.
@@dr.pratibhasinghphysiotherapis mam ek foot jyada problem hai surgery karwana thk rhega kya
Meri sath bhi yhi problem h😥
Kya aapnay yeh exercise kiy plz bataya mam plz
@@dr.pratibhasinghphysiotherapisma'am mere isi toe mai hair line fracture hogya hai 1 mnth sey chalne par uss place sey halki halki aawaz aarhi uai kya karu mai
Hi mam . I'm proffetional tailor. Suffering from same problem.ill try this . thank you mam
Thanku soo much mam ❤🙏🙏❤️ mera yeh problem bahut saalo se hai mai 22 years old hu kya yeh thik ho jayega
Thank you so much Dr I'm suffering this problem
Thank you Ma'am.
Ma'am mujhe RA hai aur isliye mera ek foot bunion ho gaya hai. Kya in exercises se voh theek ho jaega??
Aur kya toe seperator pehnna jaruri hai??
Please reply 🙏
Kya apko koi solution mila? Pls mujhe batao mera medical he.
Kya aapnay yeh exercis ki plz bataya plz
Mam aisi same problem meri wrist mein hai plz uske liye bhi exercise ke liye video upload kijiyega
Hello ma'am,,mere bache ko ye...same problem huvi hai....mai ye exercise jarur try karungi ...is ke alawa aap aur kuch bata sakte ho to please
Aur video bana kar daaliye...🙏🙏
Ji zarur😊
Mam agar equipment use karne se thik nahi hota hai to surgery karane ka kitna tak cost lagega 🙏
Mera bhi yehi question hai...
I am 20 years old and i am very disturb just because of this pain your video is quite helpful.
Thanks
Mam, Carrying Angle mera 20° hai kya wo Physiotherapy se thik ho Jayega.
Please, Mam Reply 🙏🙏🙏
Nhi carrying angle thik nhi ho sakta hai.
My foot are like this from childhood, now I am 60 years old, can these exercise benefit me now?
Mam angunge ko thik krne wale opreter ka kya name h.... please tell me mam
Ma'am mere ghutne ki haddi barh gai hy uske liye koi exercise bata den plz
Kya toe separate lena thik hai aur kitna pehnna hai
Kitni din Tak karni hai
Mam pair ki finger tedi ho to kya kare please reply me
Mem es problem se
Police physical me bahar hone ke chance to nhi h na
Excellent information in short thanks
Mam, Mujhe Carry Angle ka Problem hai uspe Video Banayyea... Please 🙏🙏🙏
Next video carrying angle par hi hai. Stay tuned
Yoe seperator online kya price hai
Mam mera janam se ya problem hai to kiya ya thik hoga please reply mam 😢
Pl share the dimension of wooden box use in the last exercise
Thank you ma'am, ma'am my daughter is 10 years old she has bunions on her right leg ma'am what to do, can she do these exercises ?
Yes she can do these exercises.
Plz doctor,In case agar sergery ki to uska impact army mai hoga kya
Haan ji hoga.
@@dr.pratibhasinghphysiotherapis so aap plz batao ji ki without surgery kaise thik kare
E
Exercise ka saman Kahan Milega adress batana
Hlo mam mera foot toe tada ha too kuch batya mam please kasa theek karu
Mam je excersie kitne month krni hogi
Super se bhi upar
Muje problam hai isake Karan
Kya isase ho sakta hai
Panje me dard
ए exercise कितना दिनतक गरन होगा
Mam block heal phn skty hn
Paneer elastic band ke rubber wala band apan ko Milega kahan se
Mere pair ki ek pas ki finger bot chhoti hh usse labbi karne ka kuch batay exercise
Mera ye medical point diya h
Kyse thk kare
Mam per ki ungliya na to uper hoti h na niche takat lagani padti h tbhi uper niche kar pata hu or bhi bahut hi km hoti h
Mere to dono per me h jb se paida hui hu tbhi se, plz btao ki kya ye thik ho jayega.
Halex valgus mere dream me badha ban sakta hai please reply dijiyega 🙏
M 29 years old and facing this same problem in my left leg so plz give some advice and what's the reason that m facing this problem
Whatever exercises mam told in this video, u do that and if there is any improvement, leave a comment, wishing for your faster recovery☺☺☺
Same condition and same problem... Ur problem is solved?
@@faizanbawani1715 yeh problem mera main bhi hai😔😔
Whose problem is solved with these exercises? Pl post
I have started just 4 dayas back
डॉक्टर साहब मेरी वाइफ के पैर के दोनो अंगूठे बाहर वाली साइड मुड़े है न की अंदर वाली साइड इसका क्या उपाय करे plz बताएं
Mam aaisa problem me medical me प्रोब्लम होगा क्या
Ha ji hoti h dikkat
Osteophyte bolte hen shayad plz answer ma'am
Osteophytes agar ek bar ban jate hain wo wapas se thik nhi ho sakte hain....lekin wo or zyada na bade isse rok sakte hain. Iske liye aap exercises kariye. Knee osteoarthritis par ek video h meri. Usse exercises ache se batai hui hain. Aap unhe regular kariye.
Video apka channel k playlist me....mil jayegi... "knee pain" me.
Thank you
Toe seprator din mein kitni der pehne rakhna hai my mom age 62
Mam ye Meri grandmother mn tha un k baad Meri phupho or ab mjh mn hai but agr mn ye exercise krun to theek ho skta h? Reply zrur kejiye ga plz
Ha ji thik ho jayega.
@@dr.pratibhasinghphysiotherapis without surgery theek ho jay ga madam ?
Hello mam mere pair ki 2ri wali ungli choti hai mam plz mujhe iske liye kya karna chaiye ye bolo plz i request you mam help me
Mam meri delivery ke bad se mere hath or per thedhe ho gaye he me kya karu me elagj bhi nai kar pa rahihu me single mother hu garib bhi hu koi solution bataye pls
Dhanyavad mam🌹
Maam toe separator/hallux corrector kaun sa le amazon se plz tell? And din me wear kare ya raat ko????
Also maam isse fayda hota hai sure ?
Wow very useful
Glad you think so!
very useful advice. thanks
ram ram sishtar, merey feet m matasalgia or bunion h, to kya m bina chappal kay walking or yoga ker sakta hu didi dhanvad
Madam mujhe ye problem bacpan se hhh kya exorcize se thik ho jayega
Ha ji. Exercises or splint use kariye ap.
I want buy one
Mam mere pair ke anghothe ke paas wali anguli neeche ki oor tedhi hai aor uper gaanth hai kaise seedhi hogi mam please upaye bata do
Mam I want to become sub inspector..magar Mera ek aagounta mai thodi sie problem hai mujhe yeh exercise karna ka baud theek hojayaga oor maneh kitna month taak karna padhaga jis sai mara aagounta theek ho ...
Use Fark Nahi Pad Raha Hai To Kya Kare ?
Mam angutha chota bada ho jaae to kya kare
From where to get that elastic band for thumb stretching exercise?
No need to buy. U can easily make it from big size balloon. Just cut the neck part and use it. Just make sure the balloon is of good strength.
Excellent
If the same thing happens with hand fingers then what to do pls tell some exercise to correct my both hands fingers get bend to each other little bit, I have no problem while working or in my daily routine but I want to correct this disorder
Thanks for guidance
Mem agr aguth bahr ki tarf muda ho to kya kare
Am a constable rank in up police. The bone on the inside of my toe has grown and looks very big from outside and it is
And it is like this in both feet maybe my toes are weak and i am overvate and this has happend because of running it hurtsa lot while walking. Please give me some advise mam
Mam Mai 28 years ki hu kya abhi bhi Mai ise exercise se sahi Kar sakti hu ya koi aur tarika hai to pls bataye....
My left hand little finger broken and bend from the middle. How to straightening it? Kindly suggest please.
Me try krungi mera ho jaye to thanks
Same mere bht dard hot hai 😭😭 plzz hlp me meri दवाई भी खा रही हु homopthic की 3 हफ्ते से
I like 😊your video
Thank u so much Madam.
Hath k kalai k upar me ganth tip ho gya hai kse thik kare
Thank u to share this information....
Nikli hui bone andr hogi ???
Exercises karne se apko improvement milegi.
Thanks. For hope
Thank you for useful information
Mere hathon ki pahali fhingar upar ki or tedhi hai use kaise thik kare
Mam birth se hi aa yeh problem
Mere. Right or left per ka anghuta tedha ho gye hai mai .37 .years old hu .mai kya.karu is problem se kaise durr karo
Toe seperator pehaniye sports shoes me. Or exercises kariye. Or sath me wo shoes ya sandals na pehane jiska toe box patala (narrow) ho.
Toe box wide ho....taki toes sikude na shoes me.
@@dr.pratibhasinghphysiotherapis.thx so much
Mera bhai ka bi asa hi hai...lekin kaise huya hai pata nahi sala...mam ye sab karne se hi tik hoga kiya mam......
Ha ji. Exercises or orthosis k istemal se thik ho sakta hai
Amazing thank you 🥀
Thank you Dr
Thank you so much man👍👍👍👍👍👍💝💝💝💝🥰🥰🥰🥰
Mam meri beti 12 sal Ki h or uske bhi pair ke anguthe halka tirchha h mam aap kuchh upay btaye plz
Mam aap ka dvakaha kidhar hai
Ma'am mujhe inheritance ke karan hua hai ... mere papa ko h ... mai 20 year ka hu
Mam pair me sujan v h to ky kare
Madam 11years old child ko problem hai gentic
Treatment bttaya
Thanx docter
Meray sth yeh problem hai bachpan se... Pr ab Mera c section hva hai to Mera paon damage ho gaya hai thek se chla nai Jata.. Mera toe wali jagah khinchi khinchi hai...
हाथ की सबसे छोटी अंगुली टेडी है उसके लिए भी बताए क्या करें
How much time it wiil get to their original position
5 to 6 months
Thanks so much
How many days to cover this problem plz reply
Sir ki haddi ke liye exercise bataye
Sir ki haddi k liye koi exercise nhi hoti.
Ye online mil sakta h sir g
Haanj ji mil sakta hai. Amazon se le sakte hain
Mam surgere kitna paisa aayega plz reply