Reasons for longevity of Swami Sivananda who age is 128 years in 2024: - Disciplined simple life - Waking up early morning 3 am every day, no matter what. - 6 hours of sleep. Going to bed at 9pm. - Bath in the morning and evening. Uses no heated water all year long. - Drinking a lot of water after waking up - Cleaning tongue, splashing water on the eyes after waking up - Japa, Puja (spiritual practice) in the morning - Morning walk for 1 hour - Practices Yoga Mudra (Shakti Chalan, Maha Banda). Practices Pranayam - Yoga exercises in the morning (including Sarbangasan, Pavanmuktasan, Bajrasan, padmasan, Ardhachandrasan) shoulder and neck, waist, spine mobility exercises, eye movement exercises) for at least 0.5 hour - Two meals a day. No fruits. No milk. - Meals are small amount. Never filling the stomach. Eats slowly chewing food properly. Low food consumption is important. - Vegan. No oil. Boiled food. No fried food. No industrially unprocessed food such as biscuit. No sweets. - No breakfast. Lunch at 12pm: 2 rotis, potato peel poiled, and dal. Sometimes rice and boiled veg. Dinner at 8pm: a bowl of boiled barli, or rice+dal+veg. Khoi in the afternoon if available. - Drinks 3 liters of water a day. - Life dedicated to Seva for the poor and the most unfortunate lepers. - No tea or coffee. - Strict Brahmacharya discipline. - Never takes day time nap. Does not sit still unless necessary. Always moving. - Lives in tune with nature. - No material desire. He says this is a critical one for his longevity. - Does not consume anything that poor people cannot afford. - Does not talk unless necessary. Controls his tongue. Never goes outside his personal knowledge and experience when giving advice. - Never engages in gossip or demonizing others. Lives and acts extremely humble. Have pure mind. Never gets angry. Never speaks lies. No negativity. Does not allow others' negativity to affect him. - Stays cheerful. Feels deep constant joyfulness. Considers himself the happiest person. - Avoid media consumption: news, entertainment etc - Strictly follows the instructions from his guru he got at young age. - Surrendered his life to God. Selfless service is his way to God Realization. - Recommends Mrityunjay Mantra, Saraswati Mantra, Guru Mantra chanting at Brahma Muhurta. - Guru Kripa, Satsang Swami Sivananda Bio: born 1896 in Sylhet in current Bangladesh at a destitute poor brahmin family who lived on begging. Lived on water from washing rice from other people. His guru (a Vasinav Goswami) took him to Navadwip as a 4 year old with his parent's permission. Later lost his parents and sister to basically starvation at age 6. Got his initiation at age 7. Never got any schooling or formal education. He lived abroad all over Europe and 6 continents for 34 years starting at age 22. Currently lives in Varanasi for past 45 years. Dedicated his life to Seva of poor people. Brahmacharya all his life. Served lepers in Puru. Never fell sick. Never went to hospital. Still has no diseases, good hearing, eyesight, teeth, and skin. Walks and climbs stair without assistance. Still he can write perfectly with steady hand. Avoids Allopathic medicine due to the side-effects. He predicted huge natural calamities in form of extreme temperature changes (heat and cold), extreme rain and drought, coming in future and tremendous loss of life from them.
আমার সাথে একটি বৃদ্ধ মানুষের পরিচয় ওনার বয়স ৯২ বছর কিন্তুু সুস্থ এবং সতেজ আছে, তো আমি জিঞ্জাসা করলাম আমরা তোমার বয়স পাবো,তো উনি বল্লো সব আল্লাহর ইচ্ছে আমি কিকরে এতো বছর বয়স পেলাম আমি নিজে জানিনা।
গুরুদেব প্রনাম 🙏🏻 সবি তার ইচ্ছা,,
প্রণাম গুরুদেব। আপনার জীবন শৈলী আমরা যদি অনুসরণ করতে পারতাম তাহলে সমাজ আরো উন্নত হত।
জয় গুরু মহারাজ 💘🙏💘
Jai sibananda maharaj🙏🙏🙏
Reasons for longevity of Swami Sivananda who age is 128 years in 2024:
- Disciplined simple life
- Waking up early morning 3 am every day, no matter what.
- 6 hours of sleep. Going to bed at 9pm.
- Bath in the morning and evening. Uses no heated water all year long.
- Drinking a lot of water after waking up
- Cleaning tongue, splashing water on the eyes after waking up
- Japa, Puja (spiritual practice) in the morning
- Morning walk for 1 hour
- Practices Yoga Mudra (Shakti Chalan, Maha Banda). Practices Pranayam
- Yoga exercises in the morning (including Sarbangasan, Pavanmuktasan, Bajrasan, padmasan, Ardhachandrasan) shoulder and neck, waist, spine mobility exercises, eye movement exercises) for at least 0.5 hour
- Two meals a day. No fruits. No milk.
- Meals are small amount. Never filling the stomach. Eats slowly chewing food properly. Low food consumption is important.
- Vegan. No oil. Boiled food. No fried food. No industrially unprocessed food such as biscuit. No sweets.
- No breakfast. Lunch at 12pm: 2 rotis, potato peel poiled, and dal. Sometimes rice and boiled veg. Dinner at 8pm: a bowl of boiled barli, or rice+dal+veg. Khoi in the afternoon if available.
- Drinks 3 liters of water a day.
- Life dedicated to Seva for the poor and the most unfortunate lepers.
- No tea or coffee.
- Strict Brahmacharya discipline.
- Never takes day time nap. Does not sit still unless necessary. Always moving.
- Lives in tune with nature.
- No material desire. He says this is a critical one for his longevity.
- Does not consume anything that poor people cannot afford.
- Does not talk unless necessary. Controls his tongue. Never goes outside his personal knowledge and experience when giving advice.
- Never engages in gossip or demonizing others. Lives and acts extremely humble. Have pure mind. Never gets angry. Never speaks lies. No negativity. Does not allow others' negativity to affect him.
- Stays cheerful. Feels deep constant joyfulness. Considers himself the happiest person.
- Avoid media consumption: news, entertainment etc
- Strictly follows the instructions from his guru he got at young age.
- Surrendered his life to God. Selfless service is his way to God Realization.
- Recommends Mrityunjay Mantra, Saraswati Mantra, Guru Mantra chanting at Brahma Muhurta.
- Guru Kripa, Satsang
Swami Sivananda Bio: born 1896 in Sylhet in current Bangladesh at a destitute poor brahmin family who lived on begging. Lived on water from washing rice from other people. His guru (a Vasinav Goswami) took him to Navadwip as a 4 year old with his parent's permission. Later lost his parents and sister to basically starvation at age 6. Got his initiation at age 7. Never got any schooling or formal education. He lived abroad all over Europe and 6 continents for 34 years starting at age 22. Currently lives in Varanasi for past 45 years. Dedicated his life to Seva of poor people. Brahmacharya all his life. Served lepers in Puru. Never fell sick. Never went to hospital. Still has no diseases, good hearing, eyesight, teeth, and skin. Walks and climbs stair without assistance. Still he can write perfectly with steady hand. Avoids Allopathic medicine due to the side-effects. He predicted huge natural calamities in form of extreme temperature changes (heat and cold), extreme rain and drought, coming in future and tremendous loss of life from them.
Satokoti pronam janai babar sricharone🙏🙏🙏🙏👌👌👌👌🙏🙏🙏🙏🙏🙏
amr voktipurna pranam neben Maharaj 🙏🌹
প্রনাম গুরুদেব 🙏🏻🙏🏻🙏🏻
❤❤
Pronam neben guruji.apni Kobe Kolkata asben r kothai thakben ektu janale amra apnar darshan korte chai.
Sivananda dadu r joy
প্রনাম করলাম 🙏🙏🙏🙏
Pranam baba
রাধে রাধে
❤❤❤❤
Sad reality when he said " এরা কোনোদিনই নিরামিষাশী হতে পারবে না, non veg থেকেই যাবে " 😔
আমার সাথে একটি বৃদ্ধ মানুষের পরিচয় ওনার বয়স ৯২ বছর কিন্তুু সুস্থ এবং সতেজ আছে, তো আমি জিঞ্জাসা করলাম আমরা তোমার বয়স পাবো,তো উনি বল্লো সব আল্লাহর ইচ্ছে আমি কিকরে এতো বছর বয়স পেলাম আমি নিজে জানিনা।
Etai bastob. Ar era vbe sorir maintain korle besi bacha ji. Michael Jackson o cheyechilo but pare ni.
😲🥲 এনাকে দেখে তো আমার থেকেও বেশি সুস্থ লাগছে
🙏🙏🙏🙏🙏
❤️💚
🙏🙏🙏🙏
🙏
Eisworer anek asirbad
126 year age kono prove ki ache??? dekhe sadahron 80 years age lagche...jeta khubi common
Sanbadik pagla onar kotha shuntei dilo na
উনিকি বিয়ে করে নাই ?
মালাকাশা
ওনার জন্ম বাংলাদেশর সিলেটে মৌলিবাজারে
Satokoti pronam janai babar sricharone🙏🙏🙏🙏👌👌👌👌🙏🙏🙏🙏🙏🙏
Satokoti pronam janai babar sricharone🙏🙏🙏🙏👌👌👌👌🙏🙏🙏🙏🙏🙏
Satokoti pronam janai babar sricharone🙏🙏🙏🙏👌👌👌👌🙏🙏🙏🙏🙏🙏