Only if offered mindfully (khushu). Definitely not if offered just as a ritual like most of us do without even knowing the meaning of what we are saying like a machine gun just to get it over with.
Summarization of the video: Mindfull exercises. *not think bout past and future. Just focus on your present moment. If u are sitting infront of a table, u must know what is on the table. Glass, book etc. *just focus on clouds in the sky, focus on trees, gardening with focus, cooking with focus, forgiving others, walk with focus, eating with focus, *meditation melissa has done: go on quite natural place near mountains and just listen birds voices, tree voices with complete focus for 30 mjnutes daily. After one month when she came to doctor, he told her about three big changes in her mind. 1 her amygdala(hormone which ia like a bell. When u take stress it resonates and apply limit on your thinking. 2- hippocampus: hippocampus start increasing and its role is to consolidate or sharp your memory. 3- third change is in posterior cirgulate cortex. It improves your imagination and gives u control over your imagination or thinking. It helps u to control your negative thinking. * if u are cooking then focus on every small detail and voice and. enjoy this presnt moment. Live in that present mement. This is your meditation.... Thats it.
السلام علیکم سر میں تین کلاس پاس ہوں اور نالج نا ہونے کی وجہ سے میں آپ کی ویڈیوز کو غور سے سنتا ہوں اور مجھے لگتا ہے میرا دماغ عام انسان سے کافی تیز ہے 😬 آپ چاہیں تو مجھ پہ کوئی ایکسپیرینس کر سکتے ہیں 😁
Agar Banda eman mazboot kr Le awr yaqeen pukhta kr Le Keh sare Kam Allah Pak karte hain insan Sirf Koshish karta hai tu stress nhi leta awr pareshan Bhi nhi hota Sb theek ho jata hai.
اسلام وعلیکم سر جی آج آپکی سٹڈی نے فوبیا فیئر آف ڈیتھ فوڈ فوبیا ڈیپریشن اور اینزائٹی جیسی تمام بیماریوں پر ہونے والی سٹڈی کو کھول کر سامنے رکھ دیا ہے۔ میں نے اوپر جتنی بھی بیماریوں کے نام لئے میں ان سے گزرا ہوں میں نے موت کی تیاری کی اور ہر روز موت کا انتظار کرتا تھا پھر میں ہر روز اٹھا پھر گرنا پھر اٹھنا ہر طرح سے میں سٹڈی کی دماغ پر اور ایک دن میں نکل بھی گیا اور الحمدللہ میں نے کافی لوگوں کو بھی نکالنا اس چیز سے۔۔ آج کل ہمارے پاکستان میں ایک بھی ڈاکٹر کام کا نہیں ہے سچ میں جتنی آپ کی سٹڈ ی ہے اس چیز ہے میں نے بھی یہی کچھ پایا تھا جو آپ بتا رہے ہیں اللہ آپ کو کام یاب کرے اور آپکا مشن قیامت تک لوگوں کی مدد کرے آمین
@@khanzzakhan6595 ye cheez apko details ka sath btani pry gi or is cheez se banda na tu achank se nikal skta hai or na hi main achank sub kuj aoko guide kr skta hon han lakin alhamdulliah bohat c gilrs bi thi mere pas jo ab thik hain bilkul ye haqeeqat main kuch bi nhi hai bas ak zehan sazi krni hoti hai baandy ki or agr ap niklna hai tu apko mere sath proper connect rehna hoga
Mind ko best rakhne ke liye 3 option 1 fear ko apna dusman bna lo kyu ki fear ek jutta he isme koi sach nhi hota isse bhago mt 2 nagative thought aane se roko nagative thought aate nhi he ye thought hmare hi bnae hue hote he isliye jo bit gya use bhul jao ye thought jab tak aap jiyenge tab tak aaenge ispe focus mt kro 3 gussa pi jao jo bhura ho rha use accha soco sab thik ho jaega
Nice video. Namaz, zikr, tilawat main agr inn ibadaat ki taraf dhian rakhain keh kia parh rahay hain to meditation kafi had tak achieve ho jaye gi, baqi kami alag say meditation kr k poori kar lain.
Thanks, I've actually been doing meditation for the last week I saw a video by Ray Dalio and read the book "Three Simple Steps" and slowly but surely I'm becoming more and more calm. I'm better able to control my emotions as well. Thanks for the information in your video as well.
Hi @SANSANPLAYS, It's simple 1. I meditate for about 15 to 20 minutes. 2. I meditate at the start of my day before going to office so around 7:10 AM to 7:30 AM 3. Answer to how do meditate 3.1. Find a place where you are alone 3.2. Sit on bed or chair (what ever you are comfortable with) 3.3. Close your eyes 3.4. Relex your feet, legs, heart, face (basically the whole body) focus on each area let's say hands and relax then and move to the next... (this step takes me about 1 or 2 minutes) 3.5. (This is important) Focus on your breathing, as you inhale and exhale. 3.6. Yes you are going to have thoughts, when you close your eyes (that is your ego) say thank you and focus again on your breathing 3.7. Remember, we are not looking for silence, there will never be silence (like the birds are chipping / rain / milkman going on his bike) it's ok. Just focus on your breathing and calm yourself down. 3.8. Enjoy the rest of your day. Thank you
جناب اللہ تعالٰی آپ کو کامیابی عطا فرمائے آمین ثم آمین میں آپ کے پروگرام دیکھتا ہوں اور ان سے بہت کچھ سیکھنے کو ملا ہے۔۔آج عشاء کی نماز میں مجھے اس چیز کا احساس ہوا ہے بلکہ میں نے اتنا سکوں محسوس کیا ہے اور دل و دماغ فریش ہو گئے اور یہ کیفیت کبھی کبھار ہی۔ملتی ہے میرے خیال میں نماز کی حالت میں اس کی بہترین پریکٹس ہو سکتی ہے۔
It is reported that the Prophet sallallaahu `alayhi wa sallam ( may Allaah exalt his mention ) said: "Pray and consider that as your last prayer in this world and as if you see your lord, as if you do not see Him He truly seeing you." [Reported by Ibn Majah and Tabrani].................... A true practice of mind fullness we can exercise 5 times a day.
Alhamdulillah I have been doing it for a year now. Without this knowledge. I only knew about law of attraction so far. I do not stress myself over negative things. I only look for the silver lining. Imagination wala khana hamesha se he itna barha hoga mera no doubt. Lol
Assalamualykum warehmatula wabarakathu masha Allah subanAllah jazak Allah khairan kasira Allah bless you and your parents and family ❤ji bilkul but Alhamdulilha hum jab roza Rasool PBUH ❤❤❤😢😢 jaty hen aur khana kaaba to yaqin kejye masha Allah subanAllah bbhhoot change aya hy Alhamdulilha I am sure ❤❤❤
Sir you are really amazing...Allah pak apko lambi Zindagi dy ..ap ju kar rhy hyn aj tak Pakistan ki tarekh ma kisi ny nai kia hoga..Mery dill sy ap k leye duaa niklti hy ...
Mashaallah..sir i appreciate your effort ... Neuroplasticity is really great thing to change own mind ... But one more thing and that is salah . You should to mention about namaz
سرجی ماشاءاللہ بہت خوب ۔آپ کو یہ عرض سوال کی صورت میں کئ بار آپکی مختلف ویڈیوز میں کمنٹ کر کے عرض کر چکا تھا مگر کوئ جواب موصول نہیں ہوا چلی۔ دیر آئے درست آئے
I know Namaz is the best exercise for mindfulness but we all know our mind wavers and have problem focusing mainly because we don't understand Arabic...so the first thing to do is to learn Arabic
Asslaam O Allaikum ww. Maria’s Bhai. Hogan boom is Dutch Name. Isska Matlab hai ,,, High Trees. Allah Pak Apni Sara Jaaria ki Tofeeq deta Rahhe Aur Ham sabko bhi. Ameen
Sir I watch each every video which u bring after deep research. Now I have been suffering insomnia. So plz make a detail and deep video which bring peaceful sleep
Bhaijaan aap un logo pe research kare jo nazro ki hifazat karte he.jinka dhyan namaz me hota he ya sajde lambe karte he ya zikr khub dhyan se karte he inshaallah dawa he Mera Jo log meditation ya kuch or karte he usse bhi better result apko milega
Sir i saw many videos about benefits of meditation and they also very very good but your video going level up. Very very nice explained about amygdala and all. Thank you soo soo much. May Allah bless you on everyway and give you more success in life. Aameen summaameen ❤
Nice video....I'm so much impressed by this video...I'm also live in past...always I thought agr ye krta Tu acha hota ...but Jahan ma hon us moment ko nhn jeeta
Main GYm ja kr sirf apne bare main sochti hon apni exercise k bare main, it means main b mindfulness k kam kr rehe hon great, i am happy 😊, next ghar main birds k cage ha jis main ne bht colour full birds rakhe howe hain or main unko jab khana deti hon or wo kha rehy hon to main wo moments b enjoy ker rehe hoti hon
Alhamdulillah pehle b main positive think wale hon nature k qareeb hone se ye farq para ha k mare andar gussa kam ho geya ha balke bht hi kam ho geya ha MashaAllah
Thanksyou im from india mere lyf mai bhot umeed si lgrhi h apko sunkr aysa lgrha hh mai badal skti huu bhot jyda depressed hogyi thi maii 2 sAAL SY BHOT jyda stress rehta thaa ki padhai ka looser wali feel ati thii aysa lgta thaa mai ab kbhi nhi badal sakti but apka course sunkr bhot sukoon aur padhai mai mn lgrha hh ab khush hokr padhrhi huu bina kuch socheee
Ya. Allah😭😭 jismani😭😭😭 roohani. 😭😭😭Dimagi.😭😭😭 Taqat✊ Dena. Take.🤲 M age 🐾bad saku tuje 👆khush🤗 Karu InshaAllah 🤲Muje Suraj🌄 ki tara chmka💫 Dena meri🤲 aukat 😭😭😭m rakhna😭😭😭 meri.🤲 Maaki😭😭😭 lambi😭😭 umr 😭😭😭seht 😭😭dhair🤲 sari khusiya🌹🌹🌹 Dena Awl 🤲Akhirat Khair Kardena halal🤲 ki rozi😭😭 m Usman Gani💰 jesi Barkat🏨 Dena take🤗 tuje khush👆 Karu muje 🤲kisika😭😭😭 bhi mhotaz ❌na karna😭😭😭 SummAmin🤲 ya Rabbile Almin 😭 😭😭
Namaz is the best Mindfulness What a GIFT Salah is??? ❤❤
Sure.
No namaz is a lie
@@AlphaVlogs-do2hgastaghfaar
نماز میں اگر ہم یکسوٸی اختیار کریں اور کلمات اور تسبیحات پر توجہ دیں تو ہمیں کٸ گناہ فاٸدہ ہوسکتا ہے ۔انشاءاللہ
That's what I thought
Jo log Nafsiyati Mareez hotey Hain Yaksoi Nahin Kar Patel UN K Liey faida mand hai yeh
Yes me yh practically kia hai nmaz sy Meri dimagh ki dunya hi bdl gai focus krny sy
Joti gaib ho gaee gee .
No
NAMAZ IS A GREAT MINDFULNESS
Yaqeenan
Magar afsos ham nafil namaz se bahot door hogaye hain
Beshak
Only if offered mindfully (khushu).
Definitely not if offered just as a ritual like most of us do without even knowing the meaning of what we are saying like a machine gun just to get it over with.
Allah and hazarat Muhammad sallallahu alaihi wasallam in my dreams more than 800 times visit #muhammadqasimdreams
قرآن پاک غور سے سننا اس کو سمجھنا بہترین مائنڈ فل ہے
وقت گہرے سمندر میں گرا ہوا موتی ہے
جس کا دوبارہ ملنا نہ ممکن ہے - ❣❣
Summarization of the video:
Mindfull exercises.
*not think bout past and future. Just focus on your present moment. If u are sitting infront of a table, u must know what is on the table. Glass, book etc.
*just focus on clouds in the sky, focus on trees, gardening with focus, cooking with focus, forgiving others, walk with focus, eating with focus,
*meditation melissa has done: go on quite natural place near mountains and just listen birds voices, tree voices with complete focus for 30 mjnutes daily. After one month when she came to doctor, he told her about three big changes in her mind. 1 her amygdala(hormone which ia like a bell. When u take stress it resonates and apply limit on your thinking. 2- hippocampus: hippocampus start increasing and its role is to consolidate or sharp your memory. 3- third change is in posterior cirgulate cortex. It improves your imagination and gives u control over your imagination or thinking. It helps u to control your negative thinking.
* if u are cooking then focus on every small detail and voice and. enjoy this presnt moment. Live in that present mement. This is your meditation....
Thats it.
Thank you so much....
Thank you for clearing up the idea of mindfulness
Thanks for summarizing.
Thanks dear
Meditation is the essential part of all Indian philosophy.
نماز پڑھنے سے ذہن فایداہ ھے
السلام علیکم
سر میں تین کلاس پاس ہوں اور نالج نا ہونے کی وجہ سے میں آپ کی ویڈیوز کو غور سے سنتا ہوں اور مجھے لگتا ہے میرا دماغ عام انسان سے کافی تیز ہے 😬 آپ چاہیں تو مجھ پہ کوئی ایکسپیرینس کر سکتے ہیں 😁
بھائی اگر آپ امیر آدمی ہیں تو سر کی مالی معاونت کریں. سر نے ویڈیو میں کہا بھی ہے.
سانس اندر جائے تو لا اله باہر آئے توالا الله.انسان کا دماغ ذہن اللہ کی طرف راغب ہو جاتا ہے
Ap jaysay productive log real mein legend hain..
Stay blessed.
Agar Banda eman mazboot kr Le awr yaqeen pukhta kr Le Keh sare Kam Allah Pak karte hain insan Sirf Koshish karta hai tu stress nhi leta awr pareshan Bhi nhi hota Sb theek ho jata hai.
Best excercise for mindfulness is salaat means namaz and this situation living in the present moment.
نماز پورے دھیان سے پڑھیں یہی بہترین ہے ۔
اسلام وعلیکم سر جی آج آپکی سٹڈی نے فوبیا فیئر آف ڈیتھ فوڈ فوبیا ڈیپریشن اور اینزائٹی جیسی تمام بیماریوں پر ہونے والی سٹڈی کو کھول کر سامنے رکھ دیا ہے۔ میں نے اوپر جتنی بھی بیماریوں کے نام لئے میں ان سے گزرا ہوں میں نے موت کی تیاری کی اور ہر روز موت کا انتظار کرتا تھا پھر میں ہر روز اٹھا پھر گرنا پھر اٹھنا ہر طرح سے میں سٹڈی کی دماغ پر اور ایک دن میں نکل بھی گیا اور الحمدللہ میں نے کافی لوگوں کو بھی نکالنا اس چیز سے۔۔ آج کل ہمارے پاکستان میں ایک بھی ڈاکٹر کام کا نہیں ہے سچ میں جتنی آپ کی سٹڈ ی ہے اس چیز ہے میں نے بھی یہی کچھ پایا تھا جو آپ بتا رہے ہیں اللہ آپ کو کام یاب کرے اور آپکا مشن قیامت تک لوگوں کی مدد کرے آمین
Plz batay kisy ap ny yh bemeri Khtam ki m so tens m suffering from anxiety depression hearbt ka tez hona dimg ka bjna soch ana mot ka khof
@@khanzzakhan6595 ye cheez apko details ka sath btani pry gi or is cheez se banda na tu achank se nikal skta hai or na hi main achank sub kuj aoko guide kr skta hon han lakin alhamdulliah bohat c gilrs bi thi mere pas jo ab thik hain bilkul ye haqeeqat main kuch bi nhi hai bas ak zehan sazi krni hoti hai baandy ki or agr ap niklna hai tu apko mere sath proper connect rehna hoga
#Salat tul tasbi is the absolute way of mindfulness Pray once you will get Evidence
Mind ko best rakhne ke liye 3 option
1 fear ko apna dusman bna lo kyu ki fear ek jutta he isme koi sach nhi hota isse bhago mt
2 nagative thought aane se roko nagative thought aate nhi he ye thought hmare hi bnae hue hote he isliye jo bit gya use bhul jao ye thought jab tak aap jiyenge tab tak aaenge ispe focus mt kro
3 gussa pi jao jo bhura ho rha use accha soco sab thik ho jaega
Behtreen channel..
Hamary baghoan mai is tarhan k mazmoon risalon mai aya karty thy.. or ye bhot faida mand hain..
Mashallah, aap kamiyab ho aameen, I am syed sami Haider Zaidi, from Gulbarga Karnataka India.
Sir hum bahut khosh naseeb hai aap jaise Teacher hame mila hai Pakistan tum noble priz ki haqdar ho ...Allah aapko khosh rake
allah ne kaenat per bhe ghor fiker karne ko kaha h
Totally agree Rasool Allah has gifted us everything salah is best practice for mindfulness
بہت شکریہ خشوع وخضوع کیا اسکا حصہ ہے برائے مہربانی اس پر بھی روشنی ڈالیں مجھے ذاتی طور پر کافی فائدہ پہنچا ہے
Zaroor hai
خُشوع اور خُضو مائنڈ فُلنس کے بغیر مُمکن ھی نہیں 👍
اس چیز کو نابینا افراد بہت بہتر کر سکتے ہیں کیونکہ وہ صرف سنتے ہیں اور دیکھ نہیں سکتے
Mind fullness ke liye Sabse bahtar Namaz hai
But nimaz mai.b mindfulness hona chahye
Nice video.
Namaz, zikr, tilawat main agr inn ibadaat ki taraf dhian rakhain keh kia parh rahay hain to meditation kafi had tak achieve ho jaye gi, baqi kami alag say meditation kr k poori kar lain.
ما۔ ا اللہ مجھے بہت پسند آیا۔ آپ سے کا فی امیدیں وا بستہ ہیں اللہ آپ کو بہت ترقی اور کامیابی عطا کرے آمین
Nice sir!
I hear about your profession.
I'm in the same profession.
I really appreciate your efforts.
Thanks, I've actually been doing meditation for the last week I saw a video by Ray Dalio and read the book "Three Simple Steps" and slowly but surely I'm becoming more and more calm. I'm better able to control my emotions as well. Thanks for the information in your video as well.
Hi @SANSANPLAYS, It's simple
1. I meditate for about 15 to 20 minutes.
2. I meditate at the start of my day before going to office so around 7:10 AM to 7:30 AM
3. Answer to how do meditate
3.1. Find a place where you are alone
3.2. Sit on bed or chair (what ever you are comfortable with)
3.3. Close your eyes
3.4. Relex your feet, legs, heart, face (basically the whole body) focus on each area let's say hands and relax then and move to the next... (this step takes me about 1 or 2 minutes)
3.5. (This is important) Focus on your breathing, as you inhale and exhale.
3.6. Yes you are going to have thoughts, when you close your eyes (that is your ego) say thank you and focus again on your breathing
3.7. Remember, we are not looking for silence, there will never be silence (like the birds are chipping / rain / milkman going on his bike) it's ok. Just focus on your breathing and calm yourself down.
3.8. Enjoy the rest of your day.
Thank you
Not very religious person here...but Mindfulness is just elaboration of benefactors of the Habits and Values of Our Prophet s.a.w
sir you are best n intelgnce you make very intersting videos
جناب اللہ تعالٰی آپ کو کامیابی عطا فرمائے آمین ثم آمین میں آپ کے پروگرام دیکھتا ہوں اور ان سے بہت کچھ سیکھنے کو ملا ہے۔۔آج عشاء کی نماز میں مجھے اس چیز کا احساس ہوا ہے بلکہ میں نے اتنا سکوں محسوس کیا ہے اور دل و دماغ فریش ہو گئے اور یہ کیفیت کبھی کبھار ہی۔ملتی ہے
میرے خیال میں نماز کی حالت میں اس کی بہترین پریکٹس ہو سکتی ہے۔
ماشاء اللہ. بہت ہی عمدہ اور مفید معلومات. جزاک اللہ خیرا.
MASHALLAH BARAK ALLHA
JAZZAK ALLAAH KHAIR BARAK ALLHA FI DEEN@DUNYA
Mindfulness sy nuqsan bhi h, zyada complicated tasks jesy computer programming krny me difficulties hti, or short term memory bhi kam ho jati
عدیل بھائی! السلام علیکم و رحمۃ اللہ
ماشاء اللہ میرے پاس تو الفاظ نہیں۔ آپ کمال بات کرتے ہیں۔۔
أحسنت النشر شكرا 👍 😊
Salah and Dhikar are also mindfulness and meditation techniques. I wish muslim psychologist do reasearch in this field.
It is reported that the Prophet sallallaahu `alayhi wa sallam ( may Allaah exalt his mention ) said: "Pray and consider that as your last prayer in this world and as if you see your lord, as if you do not see Him He truly seeing you." [Reported by Ibn Majah and Tabrani].................... A true practice of mind fullness we can exercise 5 times a day.
Yoga and meditation are two best techniques for g
Etting rid of shattered thoughts and keep myself in present situation
Best to focus heart ❤❤ it's saying Allah.....
Dr Ibrahim bhi ماشاءاللہ 🎉
Meditation is also a therapy for emotional traumas and ptsd
&
Meditation is a great tool for emotional intelligence
I watched all videos of your channel.
میری اللہ تعالیٰ سے دعا ہے کہ اللہ تعالیٰ آپ کو اتنی دولت سے نوازے کہ آپ لوگوں کے لیے مفت کورس بنائیں. نا کہ کورس سے پیسے بنائیں.
INFORMATIVE, EDUCATIONAL, ENLIGHTENING, WELL PRESENTED.
THANK YOU.
Masha Allah ❤,
Jazzak Allah Sir,
Alhamdulillah I have been doing it for a year now. Without this knowledge. I only knew about law of attraction so far. I do not stress myself over negative things. I only look for the silver lining. Imagination wala khana hamesha se he itna barha hoga mera no doubt. Lol
Asaan baat hy jisy hum hazir dhimaghi kahity jo baray hadisaat sy bachaty
بہت خوبصورت انداز اور بہت مفید
Surah Rahman ko concentrate ho kr sunein.
Totally focused namaz is the best ever meditation and medicine too for everything
Totally agree, best for this life & hereafter
JazakAllah sir
جزاک اللہ ماشاء اللہ ماشاء اللہ اللہ اپ کا بہت بھلا کرے
Sir good luck for neuroleadership 👍❤
In our relegion Islam, meditation and mindfulness practices are prohibited.. the only practice we can daily do is Namaz ❤..
thank you so much sir for your informative videos
sir meditation of mindfulness k different ways pr bhi video bnaye
Adeel bhai just wanted to add that mindful exercises are a part of some schools as early morning practices after the national anthem
Allah Tala aapko is ka Kai guna ajar Ata kare..
Thank you brother for your efforts and information ❤❤❤
Beshak Aaj ke mahool mein logoen ke demaag ko khaas kerke hamaari khaoom ke logoen ko behad zaroori hai. Shukriya.
Assalamualykum warehmatula wabarakathu masha Allah subanAllah jazak Allah khairan kasira Allah bless you and your parents and family ❤ji bilkul but Alhamdulilha hum jab roza Rasool PBUH ❤❤❤😢😢 jaty hen aur khana kaaba to yaqin kejye masha Allah subanAllah bbhhoot change aya hy Alhamdulilha I am sure ❤❤❤
Bilkul .... Sirr mujey bhi aisa lagta hae... Dimaag baand hojata koe sooch ney samjaney ki hosh nahi rehti
Sir you are really amazing...Allah pak apko lambi Zindagi dy ..ap ju kar rhy hyn aj tak Pakistan ki tarekh ma kisi ny nai kia hoga..Mery dill sy ap k leye duaa niklti hy ...
Wonderful information
Mashaallah..sir i appreciate your effort ... Neuroplasticity is really great thing to change own mind ... But one more thing and that is salah . You should to mention about namaz
Thanks for the amazing course! I will be waiting for the new course "Neuro-leadership", indeed.
سرجی ماشاءاللہ بہت خوب ۔آپ کو یہ عرض سوال کی صورت میں کئ بار آپکی مختلف ویڈیوز میں کمنٹ کر کے عرض کر چکا تھا مگر کوئ جواب موصول نہیں ہوا چلی۔ دیر آئے درست آئے
I know Namaz is the best exercise for mindfulness but we all know our mind wavers and have problem focusing mainly because we don't understand Arabic...so the first thing to do is to learn Arabic
Asslaam O Allaikum ww. Maria’s Bhai. Hogan boom is Dutch Name. Isska Matlab hai ,,, High Trees. Allah Pak Apni Sara Jaaria ki Tofeeq deta Rahhe Aur Ham sabko bhi. Ameen
کمال کر دیا
Amazing ..
Sir , ap dipression pr bhi bat krien plzz
Thanks❤
Very nice videos.i watched many videos about depression but this was marvelous for treatment.
Sir you have really good speaking skills
میں سوچتی ھوں کے میں اچھی جگہ ھوں اپنخ دوست کے گھر کھانا کھا رہی ھوں بہت مخلص لوگو ہئ
Sir I watch each every video which u bring after deep research. Now I have been suffering insomnia. So plz make a detail and deep video which bring peaceful sleep
Same here same problem
Very very informative 👍
Bhaijaan aap un logo pe research kare jo nazro ki hifazat karte he.jinka dhyan namaz me hota he ya sajde lambe karte he ya zikr khub dhyan se karte he inshaallah dawa he Mera Jo log meditation ya kuch or karte he usse bhi better result apko milega
Thank you so much for the all great work you and your team does. The videos are very informative
Sir i saw many videos about benefits of meditation and they also very very good but your video going level up. Very very nice explained about amygdala and all. Thank you soo soo much. May Allah bless you on everyway and give you more success in life. Aameen summaameen ❤
yes si r you are right i get much more achievements in my life alhamdullilah manifestation is very power ful technique
keep up the good work
Jazak Allah
Thanks for sharing such a vallueable content. Keep it up
Meditation aur mindfulness sy bhi barri cheez muraqba hai yani jab insani rooh mein mojood koi lateefa time travel krta h
I am trying to be mindful. Please make a video for people who struggle to practice mindfulness.
Maashaallaah. I am also serious about this topic.
Kindly add religious education in accordance to modern research. So that each person comes close to modern research and Islamic education both
Very informative video ❤❤
Nice video....I'm so much impressed by this video...I'm also live in past...always I thought agr ye krta Tu acha hota ...but Jahan ma hon us moment ko nhn jeeta
Wao good
Main GYm ja kr sirf apne bare main sochti hon apni exercise k bare main, it means main b mindfulness k kam kr rehe hon great, i am happy 😊, next ghar main birds k cage ha jis main ne bht colour full birds rakhe howe hain or main unko jab khana deti hon or wo kha rehy hon to main wo moments b enjoy ker rehe hoti hon
Ap k mind pe koi faraq parha?
Alhamdulillah pehle b main positive think wale hon nature k qareeb hone se ye farq para ha k mare andar gussa kam ho geya ha balke bht hi kam ho geya ha MashaAllah
ماشاءاللہ
جزاک اللہ خیرا
بھائی میں آپ کی ویڈیوز تین سال سے دیکھ رہا ہوں اور ہر ویڈیو معلومات کا خزانہ ہوتی ہے
Thanksyou im from india mere lyf mai bhot umeed si lgrhi h apko sunkr aysa lgrha hh mai badal skti huu bhot jyda depressed hogyi thi maii 2 sAAL SY BHOT jyda stress rehta thaa ki padhai ka looser wali feel ati thii aysa lgta thaa mai ab kbhi nhi badal sakti but apka course sunkr bhot sukoon aur padhai mai mn lgrha hh ab khush hokr padhrhi huu bina kuch socheee
asma ul husna achchah hai sunne k liye
aur sunte waqt relaxed rahein
Haa relax rehkr suno umeed sy toh bhot acchaaa
Ya. Allah😭😭 jismani😭😭😭 roohani. 😭😭😭Dimagi.😭😭😭 Taqat✊ Dena. Take.🤲 M age 🐾bad saku tuje 👆khush🤗 Karu InshaAllah 🤲Muje Suraj🌄 ki tara chmka💫 Dena meri🤲 aukat 😭😭😭m rakhna😭😭😭 meri.🤲 Maaki😭😭😭 lambi😭😭 umr 😭😭😭seht 😭😭dhair🤲 sari khusiya🌹🌹🌹 Dena Awl 🤲Akhirat Khair Kardena halal🤲 ki rozi😭😭 m Usman Gani💰 jesi Barkat🏨 Dena take🤗 tuje khush👆 Karu muje 🤲kisika😭😭😭 bhi mhotaz ❌na karna😭😭😭 SummAmin🤲 ya Rabbile Almin 😭 😭😭
Lots of and respect
زبردست
Rumination ek bht bara sir dard h. ALLAH hmari madad farmayen negative thoughts s bachaye🤲AMEEN SUMAMEEN🤲
Ask Allah brother. Only Allah can correct your ignorance. Everything else is just speculation