Backcountry Nutrition Breakfast Ideas | EP 1
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- Опубликовано: 6 сен 2024
- Backcountry Nutrition Breakfast Ideas | EP 1 - Here's how to easily create yummy breakfast options for the backcountry. We use two of Ryan Lamper's recipes aka @StHealthyHunter to make Mountain Mush and Protein Balls.
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LINKS TO some of the GEAR in the Video:
Food dehydrator, here's what I recommend: amzn.to/332tJR8
Buy your own mylar bags, then test your food before leaving amzn.to/2X7mdkf
You can add oxygen absorbers, here's a link amzn.to/2EqBHJq
PEAK REFUEL FOOD BAG FACTS:
CALORIES - 3155
MACROS - 18% Protein | 50% Carbohydrate | 32% Fat
WEIGHT - 2lb 1oz
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Dan's Trail Mix 0.5 cup M&M's Peanut + 0.5 cup Kirkland unsalted nuts
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Ratio Bar amzn.to/3f8ugDn
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Here in 2024!
excellent as always, Cliff! You always provide such beneficial information!
Fellow firefighter here as well...are you ever concerned about popping hot for thc on a random drug screen from consuming hemp hearts? Ive considered using them as well for backcountry nutrition but have read several medical journals that indicate hemp hearts can illicit a false positive on a urine screen
Mountain mush is my go to as well all dehydrated fruits are good I like to roll in coconut when finished as well. Lovin the preseason prep content!
word!
I add a few other things to my mush, but pretty similar. Good stuff!!
them backcountry gains lol - TC
Actually looks good
Really liking the content, especially lately! Gearing up for us as well, first ever elk hunt in September
Have fun!
Made some balls today.......they are pretty good!
Going to try the mountain mush recipe. Thanks for sharing the video. I look once a while for a used copy of the Long Walkers. No luck yet.
Word!
Any tips for backpacking meals that are keto? Thanks
Next Mile Meals - I love them - TC
Looks tasty! Been wanting to try Lampers mtn mush for a while now so I guess it’s time.
Aside from the Hemp and Chia that looks legit
few extra nutrients in those little babies - TC
Elk Shape true just for me, military, those two are on a prohibitive list of things
How much water do you add to rehydrate the mush?
As much as needed - so could be under or over 1 cup of boiled water depending on the mix...
What size of bags are these? When you click the link it says 4x6” which is too small.
What size Mylar bags are they?
We got your bars your gooos and your goops.
Lol! Exactly
I am for sure gonna need to make thos protien balls this bear season. Also glad your opening uo and let's us know about your ball preference hahaha jk
We've really been working at getting Dan to open up about these kind of things lol - TC
Anyone have the recipes transcribed?
I’m making Dan’s big balls 👍🏻
Can you please tag on the socials lol - TC
Elk Shape I will 😂