Always look for someone that shows the fruit of the spirit. Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control ❤
Praying you feel better Jamie! I am so sorry you are going through that. It’s always nice to see and hear from Shayden! As always he is such a kind young man! ❤❤🙏🙏
Take cayenne pepper capsules take 4 to 6 capsules a day. Take 2 in the morning with breakfast 2 in the evening with dinner. OR 2 in the morning with breakfast 2 at lunch 2 at dinner. This will tremendously help with vertigo.
No doubt Shaden, you will be at a 4 year college. My son started in a junior college and after 1 years he went to a 4 year college. You're going to do great in a 4 year college. He has since become a computer scientist. I'm ever so proud of him. I can see you doing great!!!!❤❤❤
My goal is to learn something new each day. I figure it’s something I can keep up with because I usually don’t follow through the whole year with previous “resolutions”
I was in a bad car accident and suffered a concussion. I had horrible vertigo for over 6 weeks. The room just spun if my eyes were open. Nothing my Dr. did helped me, but I finally went to a chiropractor, and with one treatment my vertigo was gone. Something about crystals in my inner ear. That was probably 13 years ago and it has never come back.
I was in a car accident, years ago. Vertigo is what I’m left with. I had a neurologist for awhile, he had me on medication for it, but didn’t work. I’ve been to extensive therapy for it. When I have a “bad” episode, I do have to go receive help for it. It is not a fun thing. You just learn what brings it on, and try to adjust. Good luck
Jamie,sorry you ended the year feeling ill. Vertigo is hard to recover from.unfortunately vetigo can reoccur. Hope your new year is healthy and happy. Shayden, how nice that you and Tatum can spend time with Landon and Tatums younger sister. Shayden long distance relationships are difficult. You and Tatum are young. Give your selves time. Grow together and take your time. Happy new year to the whole family. Good health, and happiness. I look forward to your vlogs. Thanks for the smiles. Long island Kathy
My husband had vertigo several times. Yes they put them on that nauseated medicine, but they also told him to increase his water like a lot and that helped him and every time he starts to feel like he’s getting vertigo he increases his water and it really helps. that’s what his doctor had him do Anything worth a try. Good luck:) This was a nice video with Shayden:) tfs and God bless:)
I suffer from Vertigo, I can't lay flat or on my right side. I finally found a doctor who helped me tremendously and have had small bouts but not big ones. Plus, I have Meclisine on hand. Really helps, non drowsy. You might check with that.
VERTIGO experience here!!! I suddenly developed vertigo 8 yrs ago while weaning off of klonopin benzodiazepine so i thought it was damage to the vestibular system, tried eply maneuver and other things. This has lasted 8 yrs until 4 mons ago i started weaning off cymbalta antidepressant and by the end of 1st week the vertigo was alot less and kept improving over the months. So check any meds you take and any changes youve made recently. ❤❤❤❤
OMGoodness Jamie!! Prayers for a miraculous recovery it’s all about thoughts n words!! Think n speak positive as if you have already recovered and thank the Lord for keeping it away the rest of your life!! Big big prayers for you ….life is Busy n your babies need you!! Love you♥️♥️
Vertigo is awful! I had BPPV (Benign paroxysmal positional vertigo) from an abrupt change in yoga positions. The crystals fell out of my inner ear. The Epley's maneuver (getting The crystals back into the correct location ) worked for me in the ER, but I was off kilter for a few months. Speedy recovery
VERTIGO EXPERIENCE. I had rapid onset symptoms. Hospital after a few days and discovered my Potassium Levels were way low. Needed treatment for that. I never understood how bad vertigo was until that experience. Hope you feel better soon.
Definitely go get the crystals put back in place, it's not a surgery or anything. My mom had it and she went and got them put back in place and she's never had a problem since
Yes, the Epley maneuvers. Will you have someone - PT - go through it with you? My friend has suffered from vertigo for years and can now do the exercises herself.
I suffer from permanent vertigo and had for years and it is awful. What helped was with balancing exercises through a Neuro Physiotherapist. I was given Betahistamine and helped but now I take herbal and when bad I rest otherwise I have learnt to adapt. Hope you get well soon. Love from me in South Africa
Shocked the clinic did not perform the Epley maneuver on you in the clinic. Look it up online and you can actually perform this at home with some help.
I had it bad like that and I know you said you don’t like the bed exercises. But if you force yourself through the nausea (have a trash can ready), but it really does help. I forced myself, was spinning like a top hanging on to the footboard. I had to roll over and throw up. But after that, my vertigo was gone.
For years I had what I called " dizzy days" I would have moments of lightheadedness throughout a day or two. Fast forward several years when i woke up just as you did. The whole world and my eyeballs were spinning. I was scared I was having a stroke!. I finally got up and held on to the walls so as not to fall down. I looked online, which was hard to do while everything spun lol. I found that maneuver you mentioned. I did that maneuver several times, and it fixed me! Well, it fixed me for a while. I had to keep doing it for several days before the vertigo left. I have had vertigo a few times since then but I fix it by doing that maneuver. I never would have known just how debilitating vertigo is if I hadn't experienced it myself. I could not imagine having to take care of 5 littles while having vertigo.
Hi Jamie, I empathise with you having vertigo. It is so horrible. I had it come on in 2019 while taking my dog out one night. I was so afraid and didn’t know what to do as I was so afraid of falling and not being able to get up, especially as it was sub zero temp outside. I managed to get in and call my son who came with his wife straight to me. Like you I was nauseous, vomiting, then got a headache so paramedics came, took me to hospital and there I was diagnosed with BPPV, benign paroxysmal postural vertigo. Yes, crystals in the ear. Gradually it went away but comes back every now and again. I also was given Dramamine but like you, it knocks me right out so don’t take it again. Phenergan was just as bad. I now sleep mostly on my back with a wedge pillow and that helps a lot. Love that Sheyden joined you today. He looks and sounds exactly like my grandson, Alex, who is just so lovely. He is the eldest grandson and is so good with all his younger siblings and cousins. Feel better soon. It does improve. BTW here in England driving with BPPV during episodes voids your insurance so it might be good to check on your own insurance. When the episode has past it is ok to drive again. Big get well hug! ❤
You may have fluid in your inner ear if you just got over a cold. A few months ago I had a minor cold, which was followed by vertigo for several days and ultimately turned into a very serious ear infection. It was strange because I did not even develop a fever until my ear began to unclog. The doctor never mentioned anything about crystals, although it is possible that that was an issue as well, since I heard crackling just before the ear became unclogged and I felt fluid in my ear. Apparently women can become more prone to ear crystals after menopause. Just keep in mind that if it does not clear up there may be more going on beneath the surface.
I had bad vertigo on and off for years and the Epleat movement was far better than drugs I was given. My Doctor did it for me when it got really bad. Do it when Chad is around, it’s more reassuring. It will suddenly stop once you retrain your brain and move the crystals. Good luck
Vertigo is the wors!...Certain foods seem to trigger mine....Initially the ENT did the maneuvers in the office but it was not immediate relief....Took some time to get over.....Hope you feel better soon....
I had vertigo and the only thing that worked was NicoDerm which is used for quitting smoking. Sounds weird because I don’t smoke or drink but it worked after taking only 3 days. Prescription drugs did not help at all.
have your ENT doctor to set a date for you to have the Epley treatment. I have had vertigo for over 20 years but the Epley was a blessing from God! I've not had any vertigo for over 5 years! The ENT also found my "crystals" inside my ear were 'here and there'. More on one side. The Epley treatment put the crystals back on the side where those needed to be. Who knew??? All God's very best to you. The Epley is painless, takes only a few minutes. Just sleep in a recliner for 3 nights after the Epley so the crystals don't move back after the Epley. I've mentioned the Epley to so many friends and they swear by it. Epley is covered by insurance at your ENT also. I was put on 1 tiny Zytec med once a day at 6pm each night. Those helped to drive up moisture in my ear also. Bless you!
To the naysayers a year ago that thought shayden was going to a 4 yr college, it is a 2 year college. Just had to google it people. Glad he's getting 2 years under his belt.
I also had vertigo some years back! Horrible. It feels as if one is one a super fast carousel. I went to a doctor who did the Epley maneuver in two sessions, and it was gradually gone, but I’m terrified it will return. The doctor says once once has it , it does! Ack.
Shayden, my husband is a few years older than I am, so he graduated first and began working, while I was still in college,…and we got married then! I finished college when I was pregnant with our second child. We’ve been married for 51 years!
My life goal is try and be a blessing to others each day.(out of the norm of every day as a mom and a wife). Call a neighbor, share leftovers with a neighbor, leave a generous tip, donate item to someone in need, or give a hand when needed. No matter what… do these quietly and give the Lord all the glory❤
There are youtube videos to do the Eppley Menuver at home. This will only work for the BPPV kind, but it is worth a shot. I have a different type, so I take 1000 of magnesirm in the PM and B complex in the AM to manage it instead of a drug. It works for me. I would consult a doctor first before you take that level of magnesium. I hope you get well soon🙏🏼
I couldn't function on betahistine it knocked me out. I found it went away with time, first episode was weeks second less than two weeks. You shouldn't be driving though. Not safe and it makes you feel worse.
I haven’t made any new year resolution this year .when I’ve made them before I never kept to them 😊I have a girl and boy they are adults now my boy was harder to toilet train 😊
Jamie and Shayden it was good to see you both. Shayden needs to speak up a little more, i think he can step out if his comfort zone. Sorry about the vertigo. I have had it at times it is really bad. I have to lay down. One time i had to go to the ER they give me some meds and IV really helped alot. God bless, stay safe and warm.🙏💖✝️
Jamie, I think I experienced vertigo last night. We saw a chiropractor today, and I told him about it. He said that it was probably my C-1 that was out. He adjusted it, and I’m hoping that things will be back to normal. It might be worth a try.
I have been watching your videos from Australia since the quints were born. They are all wonderful kids, but Shadyn has always been my favourite. He is a wonderful young man and would make a wonderful social worker. Best wishes to you all.
I would like to rebuild my female tribe. I'm so fortunate to have many great friends but have lost touch over the years, and I've already made a plan to get together with 2 friends in February.
I get I have vertigo at times I find if it's too cold in my apartment I get vertigo so I turn my heat up a little my vertigo is better check and see if that's what's going on with you by turning a heat up a little and see if your vertigo go away
Vertigo sucks hits you when you’re just having a normal day. Hold on for the ride it scares you to death. I thought ok this is it god is going to take me sitting here in my chair lol. No it’s not funny at all ,let me tell you my doctor sent me to therapy and it helped me so much .❤❤❤stick with it Jamie.
Jamie doctor can give you a prescription for the vertigo you are experiencing it will be gone in no time. Exercises don't help. Call the doctor. You shouldn't have to remain miserable dizzy and vomiting.
ruclips.net/video/mQR6b7CAiqk/видео.htmlsi=wpoIYUvhtu3DZzYq I had vertigo a few months ago and these exercises really helped better than the ones you got from the doctor. They also told me to take an antihistamine to help dry up the extra fluid in my ears that caused the crystals to move. I hope this helps!
I have vertigo too. The exercise you were prescribed also made it worse for me, more dizziness, nausea and vomiting. ruclips.net/video/2NmXXPZFHnc/видео.htmlsi=Ppn0x7rYT3pUirK5, this vertigo exercise really works for me and it's easier to do🩷
Always look for someone that shows the fruit of the spirit. Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control ❤
AMEN to that 🙏
Praying you feel better Jamie! I am so sorry you are going through that. It’s always nice to see and hear from Shayden! As always he is such a kind young man! ❤❤🙏🙏
Take cayenne pepper capsules take 4 to 6 capsules a day.
Take 2 in the morning with breakfast 2 in the evening with dinner.
OR
2 in the morning with breakfast
2 at lunch
2 at dinner.
This will tremendously help with vertigo.
No doubt Shaden, you will be at a 4 year college. My son started in a junior college and after 1 years he went to a 4 year college. You're going to do great in a 4 year college. He has since become a computer scientist. I'm ever so proud of him. I can see you doing great!!!!❤❤❤
My goal is to learn something new each day. I figure it’s something I can keep up with because I usually don’t follow through the whole year with previous “resolutions”
I'm so sorry you're suffering from vertigo!! That's so, so hard. Sending you gentle hugs and wishes for a speedy and complete recovery!
I was in a bad car accident and suffered a concussion. I had horrible vertigo for over 6 weeks. The room just spun if my eyes were open. Nothing my Dr. did helped me, but I finally went to a chiropractor, and with one treatment my vertigo was gone. Something about crystals in my inner ear. That was probably 13 years ago and it has never come back.
Get well soon Jamie,, lovely hearing Shayden’s news. Happy new year guys great video xxx
I was in a car accident, years ago. Vertigo is what I’m left with. I had a neurologist for awhile, he had me on medication for it, but didn’t work. I’ve been to extensive therapy for it. When I have a “bad” episode, I do have to go receive help for it. It is not a fun thing. You just learn what brings it on, and try to adjust. Good luck
Jamie,sorry you ended the year feeling ill. Vertigo is hard to recover from.unfortunately vetigo can reoccur. Hope your new year is healthy and happy. Shayden, how nice that you and Tatum can spend time with Landon and Tatums younger sister. Shayden long distance relationships are difficult. You and Tatum are young. Give your selves time. Grow together and take your time. Happy new year to the whole family. Good health, and happiness. I look forward to your vlogs. Thanks for the smiles. Long island Kathy
My husband had vertigo several times. Yes they put them on that nauseated medicine, but they also told him to increase his water like a lot and that helped him and every time he starts to feel like he’s getting vertigo he increases his water and it really helps. that’s what his doctor had him do Anything worth a try. Good luck:) This was a nice video with Shayden:) tfs and God bless:)
I suffer from Vertigo, I can't lay flat or on my right side. I finally found a doctor who helped me tremendously and have had small bouts but not big ones. Plus, I have Meclisine on hand. Really helps, non drowsy. You might check with that.
VERTIGO experience here!!! I suddenly developed vertigo 8 yrs ago while weaning off of klonopin benzodiazepine so i thought it was damage to the vestibular system, tried eply maneuver and other things. This has lasted 8 yrs until 4 mons ago i started weaning off cymbalta antidepressant and by the end of 1st week the vertigo was alot less and kept improving over the months. So check any meds you take and any changes youve made recently. ❤❤❤❤
OMGoodness Jamie!! Prayers for a miraculous recovery it’s all about thoughts n words!! Think n speak positive as if you have already recovered and thank the Lord for keeping it away the rest of your life!! Big big prayers for you ….life is
Busy n your babies need you!! Love you♥️♥️
Vertigo is awful! I had BPPV (Benign paroxysmal positional vertigo) from an abrupt change in yoga positions. The crystals fell out of my inner ear. The Epley's maneuver (getting The crystals back into the correct location ) worked for me in the ER, but I was off kilter for a few months. Speedy recovery
I had to do the Epley manoeuvre twice until it worked for me. It was so awful but thankfully I got over it.
VERTIGO EXPERIENCE. I had rapid onset symptoms. Hospital after a few days and discovered my Potassium Levels were way low. Needed treatment for that. I never understood how bad vertigo was until that experience. Hope you feel better soon.
Definitely go get the crystals put back in place, it's not a surgery or anything. My mom had it and she went and got them put back in place and she's never had a problem since
Yes, the Epley maneuvers. Will you have someone - PT - go through it with you? My friend has suffered from vertigo for years and can now do the exercises herself.
I suffer from permanent vertigo and had for years and it is awful. What helped was with balancing exercises through a Neuro Physiotherapist. I was given Betahistamine and helped but now I take herbal and when bad I rest otherwise I have learnt to adapt. Hope you get well soon. Love from me in South Africa
Shocked the clinic did not perform the Epley maneuver on you in the clinic. Look it up online and you can actually perform this at home with some help.
Watching from Melbourne Australia. It’s 2.31pm & 30C as middle of summer.
I had it bad like that and I know you said you don’t like the bed exercises. But if you force yourself through the nausea (have a trash can ready), but it really does help. I forced myself, was spinning like a top hanging on to the footboard. I had to roll over and throw up. But after that, my vertigo was gone.
For years I had what I called " dizzy days" I would have moments of lightheadedness throughout a day or two. Fast forward several years when i woke up just as you did. The whole world and my eyeballs were spinning. I was scared I was having a stroke!. I finally got up and held on to the walls so as not to fall down. I looked online, which was hard to do while everything spun lol. I found that maneuver you mentioned. I did that maneuver several times, and it fixed me! Well, it fixed me for a while. I had to keep doing it for several days before the vertigo left. I have had vertigo a few times since then but I fix it by doing that maneuver. I never would have known just how debilitating vertigo is if I hadn't experienced it myself. I could not imagine having to take care of 5 littles while having vertigo.
Hi Jamie, I empathise with you having vertigo. It is so horrible. I had it come on in 2019 while taking my dog out one night. I was so afraid and didn’t know what to do as I was so afraid of falling and not being able to get up, especially as it was sub zero temp outside. I managed to get in and call my son who came with his wife straight to me. Like you I was nauseous, vomiting, then got a headache so paramedics came, took me to hospital and there I was diagnosed with BPPV, benign paroxysmal postural vertigo. Yes, crystals in the ear. Gradually it went away but comes back every now and again. I also was given Dramamine but like you, it knocks me right out so don’t take it again. Phenergan was just as bad. I now sleep mostly on my back with a wedge pillow and that helps a lot. Love that Sheyden joined you today. He looks and sounds exactly like my grandson, Alex, who is just so lovely. He is the eldest grandson and is so good with all his younger siblings and cousins. Feel better soon. It does improve. BTW here in England driving with BPPV during episodes voids your insurance so it might be good to check on your own insurance. When the episode has past it is ok to drive again. Big get well hug! ❤
You may have fluid in your inner ear if you just got over a cold. A few months ago I had a minor cold, which was followed by vertigo for several days and ultimately turned into a very serious ear infection. It was strange because I did not even develop a fever until my ear began to unclog. The doctor never mentioned anything about crystals, although it is possible that that was an issue as well, since I heard crackling just before the ear became unclogged and I felt fluid in my ear. Apparently women can become more prone to ear crystals after menopause. Just keep in mind that if it does not clear up there may be more going on beneath the surface.
I had bad vertigo on and off for years and the Epleat movement was far better than drugs I was given. My Doctor did it for me when it got really bad. Do it when Chad is around, it’s more reassuring. It will suddenly stop once you retrain your brain and move the crystals. Good luck
Vertigo is the wors!...Certain foods seem to trigger mine....Initially the ENT did the maneuvers in the office but it was not immediate relief....Took some time to get over.....Hope you feel better soon....
Watching from California. I hope you start feeling better soon. I have a routine that i would like to continue.
I had vertigo and the only thing that worked was NicoDerm which is used for quitting smoking. Sounds weird because I don’t smoke or drink but it worked after taking only 3 days. Prescription drugs did not help at all.
have your ENT doctor to set a date for you to have the Epley treatment. I have had vertigo for over 20 years but the Epley was a blessing from God! I've not had any vertigo for over 5 years! The ENT also found my "crystals" inside my ear were 'here and there'. More on one side. The Epley treatment put the crystals back on the side where those needed to be. Who knew??? All God's very best to you. The Epley is painless, takes only a few minutes. Just sleep in a recliner for 3 nights after the Epley so the crystals don't move back after the Epley. I've mentioned the Epley to so many friends and they swear by it. Epley is covered by insurance at your ENT also. I was put on 1 tiny Zytec med once a day at 6pm each night. Those helped to drive up moisture in my ear also. Bless you!
It’s been 18 years since I was cured and it never came back. I did have to have the Epleys manoeuvre twice but it fixed me.
I have tried smelling an alcohol swab, that can help with nausea. Deep breathing exercises and prayer!! God Bless!! Jessi 😊
To the naysayers a year ago that thought shayden was going to a 4 yr college, it is a 2 year college. Just had to google it people. Glad he's getting 2 years under his belt.
I struggle with vertigo about once a month- luckily it only lasts a few hours.
I also had vertigo some years back! Horrible. It feels as if one is one a super fast carousel. I went to a doctor who did the Epley maneuver in two sessions, and it was gradually gone, but I’m terrified it will return. The doctor says once once has it , it does! Ack.
I meant to say I hope you feel better soon!
Shayden, my husband is a few years older than I am, so he graduated first and began working, while I was still in college,…and we got married then! I finished college when I was pregnant with our second child. We’ve been married for 51 years!
My life goal is try and be a blessing to others each day.(out of the norm of every day as a mom and a wife). Call a neighbor, share leftovers with a neighbor, leave a generous tip, donate item to someone in need, or give a hand when needed. No matter what… do these quietly and give the Lord all the glory❤
Love you guys
There is a chair at IHC that they put you in snd it puts the Chrystal’s back into position.
Oh my goodness that had to be so scary waking up and the room spinning 😵💫. I hope you feel better soon.
There are youtube videos to do the Eppley Menuver at home. This will only work for the BPPV kind, but it is worth a shot. I have a different type, so I take 1000 of magnesirm in the PM and B complex in the AM to manage it instead of a drug. It works for me. I would consult a doctor first before you take that level of magnesium. I hope you get well soon🙏🏼
Feel better
I couldn't function on betahistine it knocked me out.
I found it went away with time, first episode was weeks second less than two weeks.
You shouldn't be driving though. Not safe and it makes you feel worse.
I haven’t made any new year resolution this year .when I’ve made them before I never kept to them 😊I have a girl and boy they are adults now my boy was harder to toilet train 😊
Jamie and Shayden it was good to see you both. Shayden needs to speak up a little more, i think he can step out if his comfort zone. Sorry about the vertigo. I have had it at times it is really bad. I have to lay down. One time i had to go to the ER they give me some meds and IV really helped alot. God bless, stay safe and warm.🙏💖✝️
I’m sensitive to medicine and learned that the Meclizine worked but I couldn’t take the full dose. So perhaps the dose was too much.
I’m going to try to be the best version of me in the coming year.
My new years gooals are to run (60 miles ) on my( 60th Birthday) this coming March
Vertigo is terrible 😢 feel better soon
Jamie, I think I experienced vertigo last night. We saw a chiropractor today, and I told him about it. He said that it was probably my C-1 that was out. He adjusted it, and I’m hoping that things will be back to normal. It might be worth a try.
I have been watching your videos from Australia since the quints were born. They are all wonderful kids, but Shadyn has always been my favourite. He is a wonderful young man and would make a wonderful social worker. Best wishes to you all.
Oh man, PTSD when you talked about the Epley Maneuver. Nothing like having to trigger the vertigo and nystagmus (eye spinning). 🤢
Watching from St George, Utah
Replay from a rainy NSW Australia ❤
Vestibular therapy, TBI, car accident, balance, short walks. . . Neuro therapist
I would like to rebuild my female tribe. I'm so fortunate to have many great friends but have lost touch over the years, and I've already made a plan to get together with 2 friends in February.
The only thing that helps me for vertigo is Dramamine
It sounds like an inner ear infection. Feel better fast. 💜💐
I get I have vertigo at times I find if it's too cold in my apartment I get vertigo so I turn my heat up a little my vertigo is better check and see if that's what's going on with you by turning a heat up a little and see if your vertigo go away
Oh Jamie, Vertigo is so awful! I hope it's not long term! ( Side note my son is named Lincoln and his cousin is Landon. ) Sirname also Scott!
What is the name of the two makeup you showed. I could not read it. Good luck, Shaydon!
Are you getting some help with the vertigo? I have a friend and also my daughter that have suffered vertigo so if you want to chat about, let me know!
Child welfare needs good strong men in the field. That degree can take you far Shayden.
Vertigo sucks hits you when you’re just having a normal day. Hold on for the ride it scares you to death. I thought ok this is it god is going to take me sitting here in my chair lol. No it’s not funny at all ,let me tell you my doctor sent me to therapy and it helped me so much .❤❤❤stick with it Jamie.
Georgia! 🍑
Chew on ice and run cold water on your wish
Jamie doctor can give you a prescription for the vertigo you are experiencing it will be gone in no time. Exercises don't help. Call the doctor. You shouldn't have to remain miserable dizzy and vomiting.
"Not Enough Nelsons" have 16 children.
Hope you feel better. Maybe you have an ear infection. Take care.
BYU Provo shayden
Sounds like you have had viral labyrinthitis. Horrid. Take care❤❤❤❤❤
How to have a close relationship with your teenage boy that doesn’t like to talk as much?
Jamie, take 1/2 of Motion Sickness pill.
Why would shayden mind if you talk about mascara? Not like you're taking about menstrual cycles or sex.
ruclips.net/video/mQR6b7CAiqk/видео.htmlsi=wpoIYUvhtu3DZzYq
I had vertigo a few months ago and these exercises really helped better than the ones you got from the doctor. They also told me to take an antihistamine to help dry up the extra fluid in my ears that caused the crystals to move. I hope this helps!
I have vertigo too. The exercise you were prescribed also made it worse for me, more dizziness, nausea and vomiting. ruclips.net/video/2NmXXPZFHnc/видео.htmlsi=Ppn0x7rYT3pUirK5, this vertigo exercise really works for me and it's easier to do🩷