Biological Clock | Part 1

Welcome to our latest video on BoosterShots! In this series, we explore the fascinating concept of the biological clock. Our bodies are governed by trillions of internal clocks that regulate various functions, from sleep-wake cycles to hormone release and metabolism. Learn how these biological clocks work, their importance in maintaining our health, and how factors like light exposure and meal timing can influence them.
Stay tuned to gain valuable insights into how you can optimize your biological clock for better health.
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