The Only Safe Way To Crack Your Neck
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- Опубликовано: 15 сен 2024
- The Only Safe Way To Crack Your Neck
Bob & Brad demonstrate the proper and safe way to crack your own neck.
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my wife always has trouble sleeping. last night I give her a good neck twist . it must have helped her sleep better because she is still in bed 24hr's later. great advice guys thanks.
@@Dough-jg8xp she's OK. taking painkillers now
@@Dough-jg8xp 😂
Has darkness fades Light glows no she’s probably just tired from all the hours of sleep she lost because her neck
Moto 69 he was joking??
ha lol yes
I never thought I’d be this young searching this shit up 💀
Fr, im like 14 dude
@@atomiczubbz831 i am 11 and i am searching this up
I'm 15
I'll be 15 after 3 months and I'm searching it up... Life is hard dude🤦🏻♀️
aaand im 14, thankful im not the only one
Should have told me 16 years ago. I started doing it when I was like 11 and I do it every hour or so every day since then.
Like full on right side taking your jaw moving it all the way over to the right and then to the left I feel like Pressure buildup if I don’t do it myself but I’ve only been doing it for about a year now
Everyday you getting closer to death
Hydraulic Resist why
Hey guys just checking to make sure we all stick too not cracking are necks i stopped 4 days ago, going pretty well anyone else?
Michael Schneider yeah I broke mine while doing it
I did this on my baby brother he didn’t even say thank you all he’s been doing is just laying on the floor for hours 🙄
😂😂🤣😭😭😭😭
How rude?
@Joe Dirt no grammar is grammar silly.
He sounds so lazy
Who is this?...Ralph& Ed(Chef of the Future)!!!!!
Took me 5 attempts, still managed tho 👍
Special thanks to my subjects!
Thomas: 1995-2020
Jebby: 2000-2020
Kally: 1999-2020
Jesse: (sorry about the paralysis)
Micheal: 2002-2020
Edit: shit...
Steven: 2010-2021
If Thomas is Still Alive Tell Him He's in Grave Danger Because He Was Born The Year The 29 July Incident Occurred.
Hahahahahahaha
I’m dead lmaoo
They stole the whole thing the thumbnail, the title and even the explanation from this video ruclips.net/video/axQGMmRew4k/видео.html
LMFAOOOO
Wait a minute, he’s using the exact same posture and thumbnail, sign, and similar content that I’ve seen in a video from a much smaller channel. Wack. Keep in mind this video was uploaded after the smaller channel’s video
They did. The original creator then contacted this channel only to be blocked on YT and ignore his email.
My brother loved this so much he has been sleeping on the floor for the past 15 hours
Uhhh😅
I bet he feels really relaxed
@@De-ti7jo yeah I did it a little too hard but I don’t think he minded. I told my mom he was on the floor for 15 hours and she screamed at me and took him to the hospital. They put him in some bag (maybe he was cold or something) and now he is getting creamated. I didn’t know he liked cream so much.
They stole the whole thing the thumbnail, the title and even the explanation from this video ruclips.net/video/axQGMmRew4k/видео.html
@@drewdavis248 wtf
"Don't tell me what to do." -The deceased
They stole the whole thing the thumbnail, the title and even the explanation from this video ruclips.net/video/axQGMmRew4k/видео.html
Lol you literally ripped of the whole title and video from
SpineCare Decompression and Chiropractic Center... Very original content my dudes
You guys just helped me crack a spot in my neck I couldn’t crack for months ! INSTANT RELIEF. THANK YOU SO MUCH
i have been violently rotating my neck and/or pushing it up and to the side to get 4,5,6,7 loud successive cracks and pops on both sides of my neck literally almost every day for over 10 years. i love cracking all the joints in my body.
It's not good for you to do it that way it's best to follow what it says in the video the way consequences of doing what u said u did can be very dangerous
So just be careful or you can even go visit the gp
@@suzy5342 brooooo i love goku
Why you stealing titles and thumbnails
You blantantly stole the thumbnail and video from Spinecare, honestly a channel with 3.5 million subscribers still steals content. Wow.
This entire video + thumbnail is stolen from SpineCare Decompression and Chiropractic Center
Finally someone said it
@@IDK-io7xi ikr I was looking for so long
True
Ugh, assholes.
I am sure the same info is out there all over the place. It isn't like anyone is reinventing the wheel. But I will look for it just to avoid all the annoying banter.
These man’s even copied not only the video but also the thumbnail picture of another dudes video
Blatantly, absolutely pathetic.
I've been having neck pain for a long time now, and you guys saved me!
Actually they didn't, another channel did :)
They stole the whole thing the thumbnail, the title and even the explanation from this video ruclips.net/video/axQGMmRew4k/видео.html
@@rickyruiz2135 Damn, that’s crazy!
Gotta love how y'all completely stole SpineCare Decompression and Chiropractic Center's video (and this isn't the first time either)
Proof or it didn't happen. Make a video breaking down how he stole it while yourself using nearly the entire original video yourself. Ahh youtube.
@@elyria9788 you a dumbaz? you can compare the two videos by yourself (this requires a brain)
@@elyria9788 check out the spinecare decompression and chiropractic center's video channel, and search for a video titled "Safest way to crack your neck", and compare the dates of release between this video and the other video.
I don't use my hands to crack my neck. I just tilt my head to the side quickly and POP.
I don’t know if it’s bad but it seriously gives the best cracks for me personally
Same I never use my hands on cracking hoping it's safe hahahhahahah
@@natsudragneel345 hahahahaahaha
**Dies*
HOW
@@andreabasilio1030 idk I just pop my neck when it hurts and it pops….
Bob and Brad, your neck exercises helped me more than going to the D.O. for his OMT and the best part is there is no co-pay doing your exercises. Haven't had to visit the doc in months thanks to you.
Carol
Thai is copied
I have been paralyzed for 20 years and these neck exercises are highly effective for me. Thank you
Released one whole year after the SpineCare video, showing the same method. Almost feels sleazy, especially considering them and you are the only ones to make a video on it. But idk.
Video begins at 1:44
Feona Lee Jones No you need to hear the “Bob, and Brad... Thr twoooooo most, famous, .....”
@@The_Server_ong yeah but Ive been binge-watching their vids and i just wanna fast forward to the good stuff ;)
Please someone do this for every video.
Feona Lee Jones thank you..
O
Keep stealing other users hard-work "content creator".
Oh. I just tilt my neck from side to side, I don't use my hands or anything. The first time I did it hurt, the second time, and every time onward it felt FANTASTIC. The only problem is that my neck just cracks REALLY LOUDLY. No little pop, IT'LL CRACK 3-6 TIMES AT ONCE. Once I did it in class and my friend looked up confused and went, "Did someone just break their arm??" and I shook my head and went, "Nah that was just my neck."
This probably isn't safe, but it's satisfying to hear the crunch and then feel the release of built-up energy. However, I only do it once a day or so, I rarely do it twice, let alone three times. I know it probably won't end up snapping my neck because it's not twisting my head, but it probably isn't safe regardless. I'm still gonna do it but also try your method as well.
Omfl I do that too ahhdbshwbwh
How long is your neck LMAO
@@Thalor Normal length I think? I don't know?
I thought i was the only one!
I do it about 3 times a week though
@@James-di8is I do it once every day o average ._.
It’s tripping me out that there’s another video from another channel with the same title, same pose, and a stop sign.
Spoiler alert: Bob and Brad stole it. Check the dates.
Hey guys, I'm new, I drive locally for a living, city bus. I don't really have a chance to do a lot of walking or stretching. Can you recommend a few small leg exercises to prevent blood clots in the legs? Also, what would you recommend for upper mid back? That's where I hold my tension... Remember, I'm seated most of the time. Is there anything I can do to help tightness in that area?
@raha tattoo wow, thank you for the recognition and appreciation. Most days are good :-)
But, occasionally someone makes a very poor choice and someone else gets shot on the bus. Fortunately, never my bus, knock on wood... But I think I would feel a lot safer if every bus had a barrier to protect the driver. Mace and a flash light isn't a great deterrent in my humble opinion.
On the bright side, most people are friendly and many people say thank you, every day. The regulars make it worth it. I especially love the little old white lady who goes to her best friend's house, a little old black lady, and the next time I'm thru they both get on and go to the bingo Hall.
Those two crack me up. You'd think they were sisters with the way they carry on and argue about everything. And don't you dare tell them that you don't have an opinion about something, because they will talk your ear off! I learned this lesson quickly, the first time! They stayed on the bus to help inform me and help me make a proper opinion. I now know it's better to have some sort of opinion... Regardless of what my wife says! LoL
Thank you for driving a city bus. I wish Florida had better public transportation. Be safe out there, everyone!
Thank you again for your work and stay safe 🙇🏻. I'll look forward to these exercises too, it might be a help for one of my relatives, who has similar work. It's also sweet that you remember regulars and treat them well.
@@captainamericaamerica8090 yessir Captain America! If only I could fit one on the bus!
@@leylau8555 the regulars are the ones who make all the foolishness worth it. Sometimes giving a word of advice to a youngster, or encouraging a widower to start a conversation. Every person who gets on the bus is a book to be read. We all have stories. I haven't found a story I didn't like. Everyone has a reason for whatever it is they are doing. It's interesting to me to listen to the reasons. I get to sample all walks of life from my seat. The nobility of mankind walks thru my doors daily. But not everyone knows that about themselves. So I try to remind them with a smile and treat them with dignity. It's worked well so far. :-) thanks again for the kudos!
This was really good information, thank you so much! I had this kink in my neck for days and I didn't know what to do so I decided to do some research and found you guys and boom I cracked my neck, I thought it would be more scary but it was very helpful and helped me feel much much better
They stole the video and thumbnail from ruclips.net/video/axQGMmRew4k/видео.html
Y'all literally plagiarized the title and thumbnail from Dr. Rowe, a much smaller channel. That is not respectable.
I guess I’m just old, by the fact that I’m watching these in my free time. 🤣
lol how old are you?
I’m 16 haha this is sad
i’m 11.. 😳
@@cherryysimss1474 im 9 haha i beat u
I'm 2.. beat you all
them: it can literally cause a stroke
me: HOL UP WHAT
Lmao
I rotate and tilt, my heat forwards backwards and both sides. Lots of crunching snapping popping can be heard across the room. No HANDS!! should I stop??
Same here. I figure hands off and rotating the neck is allowable to release tension. Same with laying flat on a bed, head on pillow while slowly shifting the body below the neck to release neck tension. As long as it’s smooth motion and your hands are off, I think it’s safe. I’ve seen some of those chiropractor videos and I’m actually quite surprised those guys post all of their content...None of that dangerous Ring Dinger stuff for me!
@@mattb9664 my problem is a ton of headaches that seem to start in the neck area/arthritis . don't know what to do!
jmack619 try changing your pillow. They have lots of videos on that. Good posture. Don’t sit too long take breaks to stretch frequently. Myofacial releases technique by trained massage therapist.
@@smilesmile7330 Thank you for the wise words. gotta keep trying. pillow research . Thought I tried them all!! Myofacial release ? thank you !!!!!
@@jmack619 start doing yoga
It's important to note (and often forgotten) that a stiff neck or tension on the muscles can be caused by a psychological issue, such as anxiety. If your neck gets tense often and several times per day, go to a chiropractor and have him do an x-ray of your spine. If there are no physical signs of this pain, then it's more than likely that there's something off in your brain that is causing it. If that's the case, get yourself to a psychiatrist and try to discover the underlying problem.
Just shut up already.
Thank you for sharing caring and most of all producing a platform for healing ! True healing begins when you release negativity and stretch. ❤️
They stole this video from a smaller creator
Why yall steal the other channels idea and thumbnail? That's just sad.
That forceful neck cracking ruined my neck permanently. SCI at c-7.
Don't do it!!
😞 That’s just terrible. ☹️
Agreed it's not natural it's stupid
So did I, until I didn't. It took 40 years for the relief to end and the spinal cord injury to begin. I was warned but didn't listen.
You mean what they show as the correct technique in this video?
No pain no gain
You two are saving my skeleton one bone or joint at a time!!! Thank you thank you thank you!! The laughter helps tooooo
Wooo!! It works!! I feel sooo relaxed and numb below the neck 😌
Good.
The exercise at 3:39 was super helpful for me. I have had neck pain for several weeks and this is the only thing I've tried that solved it.
This dude in my year 8 class once cracked his neck by twisting with his hands, blacked out and was out of school for a week
Is he alive
@@chloefong3031 I DEAD ASS SNORTED-
They stole the whole thing the thumbnail, the title and even the explanation from this video ruclips.net/video/axQGMmRew4k/видео.html
Thank you for making this video my neck has been hurting all day and after doing something you recommend my neck is feeling much better thank you for helping me and many other people
How about not stealing thumbnails and video content? Or at least give a credit.
OMG you saved me! I woke up with my neck out and shoulder pain. It's the holiday weekend so I didn't know what to do. I googled how to pop your own neck and when I saw you guys I was so glad. I followed this video and it felt good to stretch the right side the side that was out so I switched to the left side and could hear and feel three vertebrae pop back into place. No more pain!! I put a n ice pack on it for good measure and am feeling fabulous. Thank you so much!!
Thanks! tried this one on my friend (he had insomnia), he's been sleeping for 18 hours!
Edit: Damn didn't expect it to work so well. It's been 2 months and he's still asleep! Unbelievable! They're preparing to put him in a new bed that covers all sides of his body just so he can be completely undisturbed. Although they should have used a different material than wood.
I need to give you props. I smacked my head on my dresser the other night and ever since my neck has been kinked bad and hurts but these exercises really help so thanks
Seems like you stole this thumbnail and the entire video from the “Spinecare Decompression and Chiropractic care” channel. Not cool. As you said in your video, please stay in your lane.
Yeah they stole their video. I just got done finishing it. Sad thing is, these two morons blocked him.
Tried this on my bestie who had problem with sleeping because of her neck pains, did just as he said
Ig it worked cause she didn't utter a word and directly went to sleep, trust me she's having a peaceful sleep, it's been 20 hrs and she's still lying on the floor, don't worry, I'm a good friend, I did give her a pillow support 😌
I sort of naturally crack mine. Like I tilt my chin up and to either the left or right and have my head go back slightly and get a crack or several ones.
Is that safe? I don't force pressure with my hands or sling my head back or to the side quick or thrust. To me it feels just as natural as breathing.
Siren I do that too but Imma try to stop now, I don’t think it’s that safe
bluefish ahlie same that’s why I search for this
No you could die instantly if you do that!
The cracking worked, thank you. I've had whiplash since october. My neck is severely tight but that felt really good.
Hai
Definitely going to start doing neck stretches instead of popping. I'm only 22, I don't want a stroke
It’s the only way to get my neck to stop hurting though.
They stole the whole thing the thumbnail, the title and even the explanation from this video ruclips.net/video/axQGMmRew4k/видео.html
Same
This is the best video for college students with neck pain from looking down. Fucking fixed me instantly lmao
Thanks for the video, going to send to my daughter, she does this often (wrong way) I get epidural injections for my neck and back and with therapy was taught these same strengthening exercises and are wonderful!! Problem is I haven’t done them in a while, thanks for the reminder. Just got my 3rd epidural injection yesterday, a bit stiff and sore but plan on doing again starting tomorrow! Thanks again
My favorite way to crack my neck is when I’m laying in bed on a pillow, while facing the ceiling... I tilt my neck to one side then the other.
That’s exactly what i do as well
Eryn watson 🥰
I don't think I'd do it laying down though.
Only when standing up straight.
Typically.
Or sitting up straight.
yawning is the best and safest way to crack my neck, especially if i manage to stretch both sides as i’m yawning
They stole the whole thing the thumbnail, the title and even the explanation from this video ruclips.net/video/axQGMmRew4k/видео.html
Why’s you guys steal the thumbnail?
*my bestie dose that neck crack ting constantly. like, literally nearly every time i look over hes doing it.* gr8 vid.
you stole the thumbnail and title from another youtuber
$75.00 for a 10 minute chiro visit just to have my neck cracked! I'm going to try this AGAIN. Thank you
I wanted to say thank you both very much. I struggled with neck pain for a long time and I felt the constant need to pop my neck. It even got bad enough to cause migraines. These exercises absolutely helped. I can now move my neck freely and I go days without pain. You are honestly life savers.
The neck crack worked for my husband after he did the neck exercises with the towel. He said his neck locks back up again after he cracks it. He’s been sleeping on a ship and a hard bed for a year. Now that he’s home our nice comfortable memory foam mattress has his neck hurting every morning. 😔
I’m VIBIN with the intro XD
Wow! I actually feel relief I haven’t felt in weeks! Thank you! You guys have a great personality together too.
these two guys are the best they got me through dark times i am naming my kids after them and getting a tattoo of them as well
that’s kinda creepy my guy
They’re ripping off another RUclips channel. Look at SpineCare Decompression and Chiropractic Center. Look up the same title of this video and you’ll see. It’s the same thumbnail, title, and content. Rip offs.
Also what can help, depending on the nature of your pain (like headaches), is to lay down and push your head straight back into the bed and hold it for 10 to 30 seconds, 10 reps. Ease into it and find your comfort zone. It seems to reset the neck and release tension.
OoooooooOOooooooooOoO
@@vents2410 We're about to realize we're smack in the middle of 'great tribulation' quite soon. "Search for Jehovah while he may yet be found." ~ Isaiah. He's your key out of this messy mess.
imagine having to steal thumbnails
Bob, the way you were showing how people try cracking their neck is exactly what I did. I won't be doing that anymore. Now I know how to do it the right way thanks to both of you.
ALSO - don’t massage too hard close to the spine. You can actually damage the nerves running thru the neck by doing so.
Couldn’t crack my neck for a solid week .Tried this method; got a crack in a few seconds. thank you!
I have tight neck issues, I feel like I’m in danger when I get a perm, from laying back with my neck on that bowl. I’m 5.8 and feel the chair and reach to the bowl is for someone about 5.4. What do you think of the danger of this “neck bend back”?
These guys are like an old school sales Duo. I love it
Imagine stealing thumbnail on multiple videos from smaller channel. Unbelievable. You really deserve your channel to be banned permanently.
why did y’all make this video - from the title to the thumbnail - just like that other one lol
Damn my friend is so relaxed he been in bed for a week
They stole the whole thing the thumbnail, the title and even the explanation from this video ruclips.net/video/axQGMmRew4k/видео.html
love the intro man
Bob and brad stole this all the way from thumbnail , title AND the whole video from the channel Spinecare Decompression and Chiropractic Center!!! Go check out the ORIGINAL video !! Not from these thief’s
Hello Bob and Brad, I have a problem. I can't pop my neck and when I do that my back hurts
It’s midnight and I haven’t been able to sleep because of neck pains and I’m gonna see if I can sleep after this
Good morning do you guys know any exercise for cervicogenic headaches? If so please make a video. Thank you
i can't stop replaying the first 8 seconds of the video, this is such a good tune 😩👌
Wow ive been going to a well i don,t know what to call him ,man who treats me for 15 plus years for my neck & he has never even told to do anything to help with pain & he knows it,s bad for me ,im starting to wonder now if he is any good at what he does as i have just done those exercises & pretty much instant relief ,,thank you ..
Stealing thumbnails and info from smaller RUclips channels huh? SpineCare Decompression and Chiropractic Center made a better video about it anyway.
I got a problem. I tried to crack my neck with this technique 3 days ago... but I applied more pressure because I really felt that my neck was about to crack hard.
The thing is that a part of it cracked only half way, and now it hurts. It's a constant pain, doesn't matter if I look down, left, right: it always hurts. Actually, looking up doesn't...
I feel like if I could get it to pop, it's going to fix the problem. BUT IT JUST DOESN'T WANT TO. My neck no longer pops, no matter how I move it.
Rip
Y'all, don't comment on a channel you hate, don't even press the dislike button, it just makes the video do better, negative attention is still attention, I understand you would want to project your hate somewhere, but project it somewhere OTHER than the channel you hate, ok?
once i went to pop my neck and then started screaming and couldnt move my neck back into place without insane pain. turns out i gave myself minor whiplash and pinched a nerve leaving me with permanent nerve damage. im16 wit the neck of a 60 year old.
I have tourettes syndrome so I always jolt my head and create tension so this helps x
same my necks been in pain for a while now
I dont understand how all the videos saying "how to crack your neck safely" (and not just on this channel) dont show any way of actually CRACKING your neck. They are always some sort of stretch or something (obviously each channel and video has there own type and variation) and sure for some the stretches work ok and some may even get a small crack by accident but for most of us these are not actual ways of CRACKING our necks, which again is weird to me since it literally is what the title says and im assuming why probably 90% of the people clicked on the video (im sure there are a few just looking for any type of pain relief). Does anyone actually have a way or video showing actual cracking techniques?
Literally stolen spinecare decompressions thumbnail and pretty much the whole vid
This is exactly what I said!!
Amber Coffey This is a repost of a video they did 5 years ago. People love to steal their content and claim it as their own
@@JohnDoe-oh9wp yeah whatever. If someone stole your content you wouldn't repost it the exact same way it was. That incriminates yourself. Bunch of bullshit.
Amber Coffey True but spinecare decompression isn’t the brightest bulb. Shame he gets away with it
This is their channel. So it's not stolen. It's their own content that they're reposting.
Thank you Bob and Brad
such a good intro omg that's a banger
Thank you! I keep getting a migraine and I’m starting to get relief
They stole the whole thing the thumbnail, the title and even the explanation from this video ruclips.net/video/axQGMmRew4k/видео.html
Just to tell you a quick story, former pro wrestler "The Narcissist" Lex Luger, who was in phenomenal shape at the time, was on an international flight and felt tightness in his neck. He grabbed his head to crack his neck, and made himself into a paraplegic. True story. Ruined his life.
I'm always so scared to Crack my neck.I'm scared I'll cause some kind of permanent damage.
@Joe Dirt Same here😢
You are wrong. He was injured because of his career. He is now able to walk again, and fully functional.
@@TrollinNolan69 I actually asked my physical therapist the other day if cracking your neck can really make that happen and he said it's a myth...he said that,yes cracking your neck can be bad if you do it wrong but I'm with you.
I don't think him cracking his neck caused that.
I’ve been doing this to random people on the street. They fall asleep instantly because it’s so good but now the cops are after me.. what did I do wrong, like..?
Guys can you do one for popping an upper back pinch? Or you already have and I missed it?
I am referring to the points between the shoulderblades and the spine at approximately the height where the thoracic spine becomes neck.
Try their videos on forward head
I did the first stretch and immediately got a headache. Didn't pop either. 😢
Imagine stealing someone elses thumbnail and video idea
Oh my God you guys are the best, finally got my neck to crack (both ways) first time in years.
I roll my head a few times, then jolt it to the right. It makes a big pop, and I haven’t had any damage, but everyone tells me that I’ll pinch a nerve. But the safe ways don’t work.
Dang.
This was actually great, my neck doesn't feel completely better but that second stretch helped a lot. I hope one day you guys figure out how to fix a broken heart, I could use that too.
i have only watched the first 20 seconds of this video and I am already laughing
🤣
what about the way bruce lee did it, because that’s how i do it too
a quick slide laterally with no twisting motion
also lying back over the edge of the top of
my couch to hyperextend the different joints in the neck (spine) works well without any risk