Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1
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- Опубликовано: 19 ноя 2024
- Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1 is an effective, meditative Pilates floor series workout that combines elements of traditional Yoga and original Joseph H. Pilates-inspired exercises to re-shape the body by activating the abdominals, building core strength, and streamlining your muscles without putting stress on your spine or adding unnecessary bulk. Relax your mind and lengthen your body with Iconic Fitness Legend, Denise Austin as she inspires you with her upbeat, yet calming training style. Using only a floor mat, you will go through a series of exercises that will work all of the muscles of the abs and obliques, slim the waistline, strengthen the back, and firm the butt, thighs, hips, chest, arms, and legs in this 22 minute segment from Denise's popular "Mat Workout Based on the work of J.H. Pilates" Fitness DVD. You can do this easy-to-follow workout virtually anywhere and get results. Quiet your mind as you enhance your focus, improve your posture, increase flexibility, and sculpt long, lean muscle with one of the best trainers in the business. Build the elegant, toned, sexy dancer's physique that you have always dreamed of no matter what your skill level, right from your living room as you look and feel your best with BeFiT! For more target-toning workouts from Denise Austin, Click here: bit.ly/zPcRR7
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Best ab workout ever. I did this so much in my 20s. Now in my 40s, there’s lots more cracking. 😂 Still my favorite Pilates workout.
same here! got harder but kinda feels better!
Yes! I had this DVD in high school and did it every night, into my early 20s. Revisiting now in my mid 30s. Such a fantastic workout. Denise is the best!
Same:-)!!!
Just felt the same way doing this workout today. Such a peaceful and softly instructive woman DA is and the workout kicks my ass but I get results every time I keep to my three-times-a-week regimen for a few weeks, whenever I'm letting myself get out of shape
" your spine is your lifeline" . that didn't really make much sense to me when I use to do this workout in my early 20s. Now in my 40s I TOTALLY get it and agree!!! :))
Yes!!
This has been my fool proof go to routine for a flat and firm stomach for 20 years now. Thank you for posting this video.
So happy to be redoing this great Pilates class (says my 73 year old body).❤️❤️
I did this workout for years as a teenager, over 15 years ago!! I love Denise and this workout meant so much to me. I'm so happy to find it here!!! 💜
I did this workout faithfully 22 years ago, and I can still almost do just as well with it as I did back then! I appreciate how much she focuses on the core center/the abdomen muscles and spine and that she doesn't waste time, just gets right into it. Cheers:)
This was my first introduction to Pilates 20 years ago and it transformed me then and got me on a lifelong love of Pilates. I am super excited to find this video now. It is a perfect 20 minute basic workout
Ohhh my gosh. I just finished this workout for the first time in ... more than 20 years. I was SO GLAD, so elated to see this video again!
I used to do this years ago when I was morbidly obese. As I have gotten on in years and am now 52, I am American but have been living in the UK for the last 19 years. WITHOUT YOU 😭😭 lol!!
I JUST thought to look you up on here and voila!! I am SO GLAD I did.
This video was and STILL is one of my absolute favorites! Though my fitness levels have drastically changed over the near 20 years.. this one is SUCH an incredible stability and core 'reminder' AND you feel really good afterwards!!
You have made SUCH a positive difference in MY life and countless others!!
THANK YOU for your INCREDIBLE BEAUTY, VITALITY, ENERGY and Enthusiasm!
Thank you for your INCREDIBLE MENTORING!! Coaching!! And Teaching!!
You have shared these gifts with all of us.. around the world..
Thank you. (And oh my gosh your beautiful daughter!! You both.. give such incredible gifts - mentoring, teaching, coaching and guiding - to all of us!!)
Thank you!! Sending you lots of love and appreciation!! (YAYYYYYYYY I FOUND YOUUUUUUUU!! LOL)
---> I just finished this and the floor abs... *AAAAAAAAAAAAAAAAAAAWESOME*😁🥰💃🌺
This workout is a classic! When I trained as a dancer 25 yrs ago this was the basis of our workout...Denise owns this😊
Seriously- this workout is awesome! I have been looking for it everywhere, I did it everyday after having my son and in addition to two miles of jogging everyday, it did the trick 100%!!!!
I did this workout years ago and it really worked! I'm so happy to find it here.
One of my all time favorite workouts! Denise Austen is my fitness hero. :)
I saw your videos 17 years ago... I was a college student at Georgia... Now I´m living in Guatemala and I love your exercises....
i loved Denise since college... best morn.n work out... before running... still to this day....preetty to!!!!
This was my moms favorite Pilates video, and she shared it with me in my early 20s. Now I’m in my early 30s trying all of the newer Pilates videos and none of them compare to how this video makes me feel! It relieved some nagging back pain I’ve had for the past week! I still absolutely love this video! 🥹
So happy to hear you're enjoying it!
BeFit thank you for uploading Level 1. Is there any plan to upload Level 2?
One of the BEST ab workouts ever!!!! Thanks for posting.
I love this workout. It makes me feel amazing with a lot of stretching and spine work. I do it probably once a week. Keeps me fit!
Beautiful workout!
I have always loved Denise. such a nice person and still looks fantastic after all these years.
Thank you, Denise. This workout made me feel relaxed and helped my spine and hips. I really needed this today.
I use to have this on VHS back in the day, great to see it again.
Whats with the almost NO VOLUME??!
Luv the mats. Look like down throws, comfy.
"Condition your body without punishing it."
Right on, Denise💯👊👍
My all time fav and go to. I’ve done others but always come back to this one. I enjoy this so much. Thank you.
While I do not do Pilates, however, I respect the fact that Denise keeps herself in good shape.
Cool can buy it on DVD now!!!!
Denise I really enjoy your workouts. Thanks
Nice easy Pilates....but Denise your voice is hypnotic...I am gooooing to sleeeeep.
Still one of the BEST core workouts in existence! And it sucks my waist in the best of any others. Shame on the pervs, BTW.
This one my favorite!!!! Sooo happy I found it
Me and Denise are cool! We did kickboxing together years ago and NOW we going to be doing this pilates 3 times a week! Denise, if I knew where you lived I would bake you something sweet! Thanks so much!
I have been looking for this everywhere! This was my first introduction to Pilates years ago. This really works and it is not too strenuous. All you need is a mat. Too bad this is missing the introduction where she teaches about the neutral core and breathing techniques. If anyone finds that, please share. Also, Daniel you are creepy.
Denise always gave a good lower body workout every morning! ;)
I love Denise workout sessions. It works for me.
I do this workout daily. Amazing
Love this woman 🔥🔥🔥
PS: Im glad you on YOU TUBE now... Missed you from Life Time; every morning..
Im really enjoying it thank you sooooo much
I have to give Denise credit; she is a very physically appealing looking woman. This outfit really accentuates her body, especially her legs.
Definitely one of my favorites (says my 73 year old body).🤗🤗🤗
I've been looking for this workout everywhere! thanks!
I adore you, you're simply awesome! Thanks for this great workout!
That was a great Pilates class.🤗
WONDERFUL, AMAZING. NO WARDS. PERFECT
Glad you like it!
love denise Austin!! any more workouts!!
towards the middle of this it gets really challenging....if this is level 1, what are the more advanced levels like!!!!!
My go to travel or stay at home Core workout! You can feel it working! Love Denise ❤️💕
Ps…Take your phone 📞 off the hook! Ha ha
Super! Thanks.
i love denise
I lve this video a lot. It helpd me calm down when im anhry and fustrated at some one. Thanks Deneise:-) :-) :-)
Ótima aula!
She and Tamilee Webb were the hottest aerobics instructors!!
I am a fan of her work, but I feel like the only one who can’t do the roll-up exercise.
It’s like I can’t lift the vertebrae past the upper back.
Me neither. Don't worry. Just roll down half way and go up again!
As a man , Denise Austin was awesome to work out with but also drove us men crazy!!!! Beautiful women!!!
Best OutFit Denise ever wear !!!!!
Can you guys post a in home walking video? Thanks!
The best legs of all time, perhaps:?
Sexy voice...
Still amazing
Denise Austin: Pilates Mat Workout Based On J.H. Pilates - Lv.1
Please post part2
For a 56 year old woman, she looks better than most 35 year old women.
What kind of workout matt are they working on??? I'd love to have one, it looks super comfy and this is an awesome workout, that I will be doing often. :)
Patio furniture cushions, possibly?
Yes, I always envied those soft mats!
I have my volume on MAX and can barely hear this video! Please fix.
It's not the volume, she is purposely whispering although I'm not sure why. She has a very raspy voice to begin with so not sure why she or the director thought it would be helpful to have her whispering. It's annoying, really.
You should fix the sound. I have the volume on the max and I still almost can't listen to it!
Good Pilates workout.
CF thats true ...but the other side .... her voice so sweet and.calm with that volume make me feel relax very calm work my body and mind its like meditation love this video
loving pilate it part of my life I do all cines move that work my mind and body to move with out hearting my self win im doing out side jobs
Does anyone know where part 2 of this series might be?
19:38
I did it but unfortunately i could hear almost nothing, the volume on this video is terribly low, even though i set both volume on youtube and my pc to its maximum :( most other Denise Austin videos are fine, but this one i could hear only 1%. so almost nothing. Anyone else has this problem with this video?
Same.
14:27
DENISE, I LOVE HER :D Oh....and first comment :P
Wanted to try this but the volume is way too low I can’t hear it
me gustaría que estubiese en español gracias te sigo en tus videos, pero pilates no puedo por el idioma
the sound is almost zero.....you might want to reload this video with higher sound quality
Maybe the reason I don't see a lot of guys in Denise's workouts is in direct proportion to the idiotic comments seen below.
I Loooove Me some Denise :-)
Oh my
Nice Yoga...but I think I am going to sleeeeeeeep. Her voice is very hypnotic...wonder if she does hypnosis on the side.
I been working out with you for YEAR"S; mostly Phallic Muscle !!! This is your hottest outfit you wore!!! I know you in 60's but RETRO this OUTFIT AGAIN ??? 😍😍😍
that's kinda hard to do
Her husband is one lucky man.
I just dont get the sound. I wonder why?
There are hundreds of Denise Austin clips on RUclips. Just do yourself a favor and don’t read the guys’ comments beneath. I read that Denise Austin was upset over lewd comments made about past clips online. In some Washington DC newspaper story, Denise reportedly giggled when someone asked if she knew she was the object of so much lust and said, “Now I’m worried!” She also said that she was totally unaware of it. She pushed the limit in skimpy exercise wear on her shows. Although I have to give her credit that she has never actually overtly played up her sexuality. Search “Denise Austin Gets Indecent Exposure” to read the article.
Here is the link:
Stretch Comedy: Exercise guru gets indecent exposure. - Washington City Paper
www.washingtoncitypaper.com/articles/1275/stretch-comedy
This link has photo copies of the newspaper article:
Denise Austin Gets Indecent Exposure
deniseaustinfan.blogspot.com/2011/09/denise-austin-gets-indecent-exposure.html
Denise Fan
Denise Fan
Denise Fan she absolutely had every intention of having men watch her she always had minimal clothing on in her videos men would by the workouts for their wives just for excuse to watch
Denise Fan Lewd the nerve, we are speaking truth here,she has done her country a huge service..👏👏😵
I’m looking for her
does any body know that show the name of the asian female who made work videos in the beach
Kiana Tom. She started with Cory Everson then got her own show. Kiana's flex appeal.
I WILL START DOING PILATES EVERY OTHER DAY.
Those pilates mats look more like matress pads and super comfy. LOL.
You're very beautiful and very flt keep up the good work
of course she looks good here.... this video is almost 14 years old. I've been using if for years.
stop hating
Body fitness
Body fitness
Donna Vee yea you look good to but do you work out in hot sexy tight cameltoe outfits thats her edge that's why its so popular as a video
I started doing this video in the 90’s every morning. It kept me looking great! I just pulled it up on Utube
So I would be able to use Roku instead of my dvd that has played over and over countless times.
She show us her sexy body at 42. all of it!!! Thanks Denise!!! 😍😍😍
Forsteve: agree 100% jajajaja
She's one of the most sexiest women I've ever seen, absolutely stunning and beautiful any man is so lucky to have her
اتمارين
Really bad audio. All other videos come in loud and clear.
she has to be at least 50 now. still looks good.
+christopheruchia Denise is 58 and has two grown daughters in their early 20s
+Isotec1
You're right about her age. I'm amazed, would have thought 40 tops.
+1stDrakePassage This video is from 2001.
one of her daughters now works for her
Sexiest Out fit ever worn... I bought this video it first came out! I was in heaven watching it on my 4 ft. tv.!!! Im glad its on here ; tape gone...
Denise was the first sexy yoga practitioner 💥✌
Mmmm
I return to this upload from time to time just to make sure I'm still a 100% hetero male (lol). I don't like the times we're living in right now, with women becoming less feminine and men becoming increasingly more like them (bleech). Best to enjoy what's left of these Denise vids while you can before GOOGLE-Tube finally filters them out in favor of her more PC-friendly ones...
Bruh wearing that with those camera angles, she knows what she was doing. I always thought it was the men's fault, who would come on youtube and be crude about her, but she brings it upon herself.
Yummy