Glute Bridge Ball Squeeze

To be healthy and feel good, we need strong glutes and a healthy pelvic floor, this exercise is simple and can get you there.
Movement
Start with feet on the floor, knees to the sky
Place a ball between the knees (no ball, use a pillow)
Lift hips
Lift heals
BIG diaphragmatic sssshhhhh breath while squeezing the ball
Lower down