DO THESE 5 Things To Help Heal The BODY & MIND! | Andrew Weil & Rangan Chatterjee
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- Опубликовано: 3 ноя 2021
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Dr Andrew Weil, Dr Rangan Chatterjee, Dr Tommy Wood and Dr Rahul Jandial give some great lifestyle tips to help heal your body and mind.
Also in featured in this episode is an exercise featured in my Feel Better in 5 book, available in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
You can watch the other videos in my Desk Jockey Workout series on my RUclips channel here: • Desk Jockey workout se...
Watch the full Feel Better Live More podcast episodes:
DO THIS DAILY To Reduce Inflammation & PREVENT DISEASE Today! | Andrew Weil
• DO THIS DAILY To Reduc...
Leading Brain Expert Reveals Most Impactful Things You Can Do For Your Brain Health | Dr Tommy Wood
• Leading Brain Expert R...
BRAIN EXPERT Explains How To Boost Brain Health & IMPROVE FOCUS | Dr Rahul Jandial
• BRAIN EXPERT Explains ...
This episode also contains a short clip of Dr Rangan Chatterjee on How To Academy: / howtoacademylondon
@Andrew Weil, M.D.
Feel Great Lose Weight is now available in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and
in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
Listen to all previous podcast episodes on drchatterjee.com/podcast or via these
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Can't help but think about the famous "back pain doctor" - Dr. John Sarno who wrote books on the mind/body connection during his 60+ years of practicing medicine. As you gentlemen both know, he made a profound contribution to this "non-conventional" (but very conventional to folks like us listening to this podcast) way of treating patients. Pain in the body is a symptom of psychological distress. It just makes so much sense. Thank you both for this enlightening conversation this evening!
Wow. Had to chime in again. Dr. Rangan and Weil articulate their question and answers with so much ease. Both seem to be finishing each other’s sentences. Great debate!
I love the connection aspect between the doctor and the patient. So important!❤️
When l was dealing with panic attacks, Prozac was the drug of choice. To me it can only 'mask' the problem.l refuse to do that. I used natural remedies.
I recognize
Dr. Andrew Weil is the Premier Dr. And PHYSICIAN of this age.💕👏👏👏👏👏👏👏💕
I love hearing Dr Weil talk about decreasing inflammation and the nervous system through breath work!! My system of Neuroanatomical training Zen57 is exactly that!!
Removing anxiety through the physical body and breath work
Some doctors are ego driven and like the comment open mind and open heart combined with sincere desire to heal and help individuals is why these two doctors are authentic and humble enough to research all healing modalities 💫
The pain you feel today will be the strength you feel tomorrow 💪💪💪💪
Stage 4 cancer pain?
@@Vyewalker hey. How are you today?
@@JoJo-xz5rb good, thanks. You?
@@Vyewalker I'm good thanks. Although I'm having a test to see if I have Lyme disease on Monday. Iv been not been too well of late, since I came back from Africa
I love how he got to it straight away. It didn't take half the video to explain the 478 treatment. 🔥🔥
The last 1/8 of this podcast is so, so superbly accurate and valuable-- simply wonderful. Thank you!
1:05 is the start of the 5 necessity steps to long term health...just saying.
I love this. Dr. Andrew weil is awesome . Thank you both for this great video, mind/body healing medicine. ❤
The instant you change your mentality you have changed your entire life ✊ ✊ ✊
Dr Rangan is doing a fantabulous Job, great content on youtube
EXCELLENT THANK YOU ..
Good interview/discussion!
Awesome video . Thank you both . 🙏
Great 🙏
*Don't burn your opportunities, for temporary comfort!*
Excellent show thank you! Valuable information. I have a question. I have never enjoyed reading because I have trouble focusing but enjoy learning through videos and listening to podcasts. Is that just as good for the brain as reading?
11:20 agreed ..... A lot of the MD's are closed minded ..I agree too . The group where they work in will do that to them.... !
Very cool. Enjoyed the entire video
Absolute common sense.
From Yorkshire England thank you
NICE BEARD DR WEIL!
THANKS BOTH OF YOU FOR THE LESSONS LEARNED.
✌🏾💚🌺☮️💟
I have been doing the breath exercise and it has helped me. Just one thing, Dr Weil doesn't say how fast or slowly we are suppose to count. I find myself often counting faster during the holding and releasing breath than when inhaling.
Very interesting.
Wait! How old is this video? I see it has been posted 3 months ago. If this is recent Dr.Weil looks like he is aging backwards. He looks so good. I knew about him about 20 years ago. I would have been look good too if I took his advice back then. Damn!
*To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible...*
Yes, but only thing finding both is the toughest part.
Nonsense. That is why they are called DREAMERS.
@@bathsheba9581 These two love fooling dreamers! This is a bunch of garbage .
What an awesome interview. Great job and well said from both
Love this so ❤😊
It is hard to develop a connection when the physicians are told how much time they are allotted per patient. It is usually less than 10 minutes and if they consistently break that rule they are reprimanded.
1:59:17 Good advices till the end👍🏻
What are the 5 things?
Nutrition, exercise, reduced stress, sleep & friends
I can only speak for myself and I would welcome my doctor to talk over with me alternatives to just talking pills. I am over whelmed with so much conflicting information that is on the net about all sorts of things that I wouldn't know what to trust, I am a firm believer of trying to help yourself but we're do you start if there is no one to teach you about all the lies.I would change my diet if I knew what would help me.
If you eat fresh food and no processed food you can't go wrong ☺️
Regular exercise helps a lot. And being outside in nature.
@@mariannekapoulitsa2327 Thank you for reaching out I do appreciate you giving of your time. 🤗
@@annaharvey8739 Thank you for reaching out to me I appreciate you give me if your time.🤗
You tube is flooded with so called experts claiming all kinds of things . Conflicting info. Dr Weil is someone you can trust . I follow and use his recommendations
If anyone can help me with what are these 5 steps ? Thank you in advance.
Nutrition, good sleep, exercise, reduced stress, friend.
What about consuming a moderate amount of organic canola oil for example, for its omega-6 benefits and other health giving properties?
you talked about treating the symptoms and ignoring the causes resulting in an overproduction of the symptoms when you remove the medication
in this light is there a way to safely get off sotalol for AFib and instead use magnesium or some other natural methods to treat that condition ?
this assumes there is nothing physically wrong with the electrical system of the heart
Hi Andrew and Rangan. I'm just listening to this and I e been on Esomeprazole for years, like you said repeat prescription. I've never been reviewed and I'd love to stop taking it. I've started doing a Mediterranean diet 2 weeks ago as I've a lot of inflammation in joints/tendons and also skin issues but the Esomeprazole was given as Ive had a hiatus hernia for 35 years and an ulcer about 10 years ago but I'd really appreciate some dietry advice or just any advice really on how to come off it without being in pain with over production of acid. Kind Regards Helen 🙏
i kno me to hernia omperozole exact same thing how can we heal this natural if h kno let me kno if u find out any thing ty
@@kiorapakenham1239 no worries, still taking them sadly 😔
Or you can put two (or as many as you need) sturdy objects of the same size, or piles of strong books, under the feet of the Top of your bed, or couch. This will create a slant that may also be enough to discourage your stomach contents from causing pain.
@solarhydrowind I'm still on esomeprazole a d Sri putting weight on instead of taking g it off 😥 I work 12 hour nightshifts 3 or 4 a week for the last 4 years a d my duet and exercise regime is very poor as I'm always tired, I'm 58 coming 59 and really do t want to be overweight but do y have the motivation or e ergy to get fit and lose weight. Its a catch22 situation...
helensimpson I lost and kept off excess weight by not eating much sugar or candy or high calorie beverages and very few baked goods. But when, after 2 1/2 years or so, I started eating those sugared and/or high calorie foods again, I very slowly gained it back ~~~ 5 pounds back on my body every 6 months or so.
#Dr Rangan Chatterjee PLEASE i need your advice!!!! i m 26, about a year ago i started to have hypertension,for almost every day since than... i have no chronic diseases.... i am a smoker about a pack a day, BUT i know and i am pretty sure that my hypertension is due to stress! please give me advice what to do .... and the most interesting part is that,shortly after i eat something(no matter what) about in 5-10 minutes my pulse goes up (110-130 bpm) and blood pressure also goes up :( i dont want to start antihypertension drugs,please tell me what to do
Personally, whole foods is the solution to GI issues, not hypnosis. Grandma lived to 107 because of what she ate, not hypnosis.
Apologies for my opinion.
I think you are right in terms of whole food being the solution to GI issues. It is also true that digestive disorders are either started or aggravated by stress. In so many words, being stuck in a parasympathetic state means the digestive system is not getting the blood flow needed to both heal and digest properly. Having myself switched to whole foods and no processed food 4 years ago, I saw a huge difference. However when I added the 4-7-8 breathing which put me out of the chronic stress response, and into the rest and digests state the benefits of the whole food and my ability to digest was noticeably greater.
Did anyone found the 5 steps? 2 hours seems tooo looong!
Nutrition, exercise, reduced stress, good sleep & get good friends
Is there any way the adverts can all be at the beginning or end? I like to listen while relaxing but the endless adverts mean I must keep getting up to skip forward and there are so many here. Ultimately, I gave up (at only 38 minutes) on an interesting conversation, which is a shame. I'm not sure why there are more than normal (I think) perhaps the adverts fund the channel, which I understand, but perhaps there is another way of doing it?
You could consider getting RUclips premium 👌
@@Starmix90 thanks, for your suggestion. I shall look into it 🙂
Or just download an adblocker. I've never seen a RUclips ad in my entire life because I've always used one and they're free!
@@Anthony-wr2sm that is a wise move indeed. Would you be kind enough to recommend one add blocker please thank you stay blessed 😇
I just realized how difficult it is to breath in through your nose for 4 seconds lol .
Friendship
Let the guest talk ....
The title said 5 things?;?;? Why not name them? Whew! Too much gab
1. Nutrition
2. Circadia Rhythm
3. Exercise
4. Lower Stress
5. Social Contacts
It says allot about big-pharma when just breathing right is more effective than their anti-depressant drugs.
"We are looking forward to be able to vaccinate all these wonderful people." ~ Albert Bourla, CEO, Pfizer (Jan 2022)
Too many ads
ok, but 2 hours???
2 hours of FREE extensive research info from some amazing people 🤷🏻♀️
2 hours versus days of pain, sickness or ill health, bad mindset? Need I go on?
@@elsiemarina2572 then, go on!
The host is talking a lot
I think his name is Chatterjee!!!!!!!
@@willj8814 hahaha! Yes, he is a *chatter*-jee cute!
LOL
So bummed. I was so happy to hear from Andrew Weil after all these years and he brought up carnivore diet and climate change ...bummer. ...
What are the 5 things?
One is 4-7-8 breathing
Nutrition, exercise, reduced stress, sleep & friends