Athletic Pilates Reformer: 3-Spring Armwork and Feet In Straps

I tried to 'attack' this workout as I am focusing on developing a style of 'athletic power' on the reformer. So many classic moves require grace at a constant speed, and I did that for 10 years. Now I want to create graceful power. This seems to equate to 'snapping' into the concentric phase of the move, stabilizing the turnaround, then slowing down a bit on the eccentric return. Undulating pace does not have to mean less grace, and I look forward to exploring this ideal through this next phase of my Pilates career, as I work into more professional athlete training here in Austin TX.
Over the next few videos you will begin to see the evolution that I believe can make reformer even more beneficial for athletes. Alright enjoy, and let me know if you want any detailed instructional videos on reformer as well, it's always fun to have a reason to shoot them!
Catch y'all live very soon! MRC
www.VictoryBodies.com

[@catherinebell122]

Hurray! I have a home reformer and will never be without it. Safe and effective home equipment, for sure.

[@matthew_ryan_pilates]

Horray! I feel exactly the same! So many people say they don’t have room for a reformer I’m like all you need is 9’x 6’ and you have room to do a thousand exercises!! Mine doubles as a coffee table & ottoman in a 500 sq ft apartment. Easy.

[@babycoleangel]

Love my home reformer - such a huge blessing!

[@rachelerin7598]

You should make more videos on the reformer ❤