Allie Ostrander's Final Workout At Altitude

Allie Ostrander does her final workout at altitude camp in Boulder, Colorado. A few days after this workout she would go onto run a new steeplechase pb 9:24 at the Portland Track Festival setting herself up well for the 2024 U.S. Olympic Trials.
Be sure to follow Allie's journey on her RUclips channel ‪@allie_ostrander‬
The Workout:
6x800m (2:00 rest)
8x100m (100m recovery)
The Splits:
2:24/2:23/2:24/2:24/2:24/2:23
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Allie Ostrander: / allie_ostrander
David Roche: / mountainroche
#training #workout #track