Thank you for the good walking workouts. I love that you have good music, step counter and the duration of each move. Keeps me motivated and moving. ❤️
I'm 67 years old and cancer survivor. Can't go out for morning walk because of COVID-19 pandemic in my country. Found her workout. Love it. Now my wife also join me.
I just did this workout and feel so happy. It was easy and effective. My major problem in workouts was difficulty to catch my breath. With this workout I could breathe easily and burn many calories. Love it!
I slipped in the bathroom. My knee was injured. And it hurt so much that I cried. The time has passed and now it's better. I try to exercise to follow you.Thank you. 🥰🙏🏻💗🙏🏻
fabulous workout . so I am a type of girl that does not like doing exercise but after seeing your channel I tried your 3000 steps power walk walking workout I liked that and now I daily do your walking workout thanks yana .keep it up !
Thank you! This was an excellent workout for me! I reached the 5,000 step count and burned 350 calories ☺️ I don,t get the same results from most step videos.
Yeayyy!! My next favourite 5000 steps. So glad i found your channel! I 'm getting much stronger now. I've lost a lot of inches especially my tummy! Thanks yana. Heart you!
First time using a weighted vest - 16lbs. This was a great workout. Easy to follow and I loved the cool down stretch at the end. Just shy of 5000 steps for me and burned a total of 206 active calories. Also enjoyed the no repeat. Makes the time go by faster. Btw…cannot believe you are a mom of 2. You look so young!!! And loved the little baby sleeping in her bed. She was out the entire workout. So cute!…did this one again. Really didn’t want to workout but Yana, you make it so inviting. 🥰 200 active calories burned this time. Yay!
This workout has actually been recommended to me by my nutritionist! :) been doing this workout for 5 days now! it definitely gets easier but still gets you sweaty and your heart rate up!! love it
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Here we are making walking at home fun and effective! Comment below if you completed the entire workout, or when you plan on completing it! ❤
Did this today and enjoyed it 💕
@@shazamminazz awesome! keep going 💪
I completed it yesterday. Thanks yana! Glad found your channel. O've lost so many inches. Love ya!
I completed it!! Thank you 😊
Thank you for the good walking workouts. I love that you have good music, step counter and the duration of each move. Keeps me motivated and moving. ❤️
I'm 67 years old and cancer survivor. Can't go out for morning walk because of COVID-19 pandemic in my country. Found her workout. Love it. Now my wife also join me.
Love how strong you are!! My father is as the same age with you but he is now bed-ridden because of stroke. Do take care!
I finished 5000 steps today. This is a great workout. love it. Thank you so much.
I just did this workout and feel so happy. It was easy and effective. My major problem in workouts was difficulty to catch my breath. With this workout I could breathe easily and burn many calories. Love it!
I slipped in the bathroom. My knee was injured. And it hurt so much that I cried. The time has passed and now it's better. I try to exercise to follow you.Thank you. 🥰🙏🏻💗🙏🏻
5582 steps - 397 calories burned ! Loved it Yana !
Thanks!
fabulous workout . so I am a type of girl that does not like doing exercise but after seeing your channel I tried your 3000 steps power walk walking workout I liked that and now I daily do your walking workout thanks yana .keep it up !
So glad!
😃😄
Done in 4,716 steps with 269 kcal calories burned🔥🔥🔥
Thank you! This was an excellent workout for me! I reached the 5,000 step count and burned 350 calories ☺️ I don,t get the same results from most step videos.
I started this workout almost exactly a month ago and stopped eating rice, flour, sugar. I was 169 pounds. Last Saturday I was 165.
I will do this workout tomorrow
Thanks Yana 😊
Hi Yana-This is one of my favorite workouts of yours! I love to see your dog move around in it too! 💙😎
Yay! Thank you!
Did it twice!!! It was great thanks!!!
I struggled to focus and concentrate on you, because your doggy is sooooo cute!!!
Loved this! Great morning workout to get me out of bead. Burnt over 400 calories (I run/jog instead of walk). Thanks again for your videos!!
Great job!
Yeayyy!! My next favourite 5000 steps. So glad i found your channel! I 'm getting much stronger now. I've lost a lot of inches especially my tummy! Thanks yana. Heart you!
Wow, How often do you workout?
@@healthandbeauty4everyone708 everyday.
Second workout in a row this week of yours!! Loving them!!
Hi Yana, i heard of an earthquake in Australia , Melbourne ,i wish you and your family in good health.
We are good thanks 😊
J'adore je peux plus me passé de vos cours......encore merci ça fait plusieurs semaines maintenant je me sent tellement mieux. Sincèrement . Sarah😘
First time using a weighted vest - 16lbs. This was a great workout. Easy to follow and I loved the cool down stretch at the end. Just shy of 5000 steps for me and burned a total of 206 active calories. Also enjoyed the no repeat. Makes the time go by faster. Btw…cannot believe you are a mom of 2. You look so young!!! And loved the little baby sleeping in her bed. She was out the entire workout. So cute!…did this one again. Really didn’t want to workout but Yana, you make it so inviting. 🥰 200 active calories burned this time. Yay!
Great to hear you enjoyed it xx
@@yanafit love you and your workouts Yana! Thank you for sharing your amazing fun walks! 💗💗💗
Mem you are very good trainer love you. Thanks
This workout has actually been recommended to me by my nutritionist! :) been doing this workout for 5 days now! it definitely gets easier but still gets you sweaty and your heart rate up!! love it
Perfect workout, I could stress out and enjoy it! thank you!
I wish this one were a 10k steps! I know I can just do it twice but having the 10k step counter would be nice for motivation lol LOVE this workout!!!
Love it. Thank you. I really enjoy it
Cant wait to do this thankyou I just love walking work outs. Keep them coming 🏃♂️🏃♂️🏃♂️
More to come!
Спасибо огромное , за ваши тренировки ❤️
Woah world-class Step 🔥💪👏👏😎😎👍👍😊🤗
yes ilike this excersice.
Thanks ❤️ could you do a warm-up routine please🙏🏻
my warm up routine ruclips.net/video/qj9A_ohNVm4/видео.html
Yeayyy new design interior fresher and love ur work out as usually .thank u yana
Amazing 🎉
saya berasal dari indonesia dan olahraga ini yang paling saya sukai, tidak membosankan terimakasih yaaa salam sehat!💓🙆♀️💓🥰
Sempre più brava con questi esercizi semplici ma efficaci, bravissima Yana 💐💕💕💕
Your all videos awesome sister 👍
Love it, and really curious about your outfit! It’s gorgeous! Anyone know where to buy one 🤣🤣?
Thanks! 🤗
Merci!! super et too cute the dog
Thank you Yana, your video made me move today, I am grateful 😀
Fantastic evening u made of mine. Thanku Thanku Thanku Thanku Thanku so much. ❤❤❤❤
Great workout
Love the song & choregraphy
Love your companion
😅😅😅😅
Too good! Enjoyed this one
Thank you so much!
Fabulous workout yana
I'm in love with your channel. Thanks for the exercises. Kisses from Brazil!
So nice sister
LOVE YOUR VIDEO and OUTFIT! 😃😃 I bought FirmAbs outfit through you!! Can't wait for my outfits to arrive!
Thanks so much! 🤗🤗
That was fun, thanks Yana❣
I always watch your video
Awesome
Like before sweat thanks Yana
Bell'allenamento quel batuffolo bianco che amore😍😍😍
Is this considered a low intensity or moderate walk? 😊 I'm currently training for muscle growth for now so I prefer low intensity.
I love it.thanQyana
I love your workouts, Yana! Also love the puppy & that you are fellow Aussie!
Please say you are for which country
😗😗😗😗😗😗😘😘😘😘😘 hermoso que buen ejercisio gracias linda
Wow🍒🥰
❤️❤️🐶
I got just 4500 steps.
🥰🥰
👏💞
5227 steps burned 476cal
👍👍👍💖
🌹🌹☺️
Listoo
🤗🤗🤗🤗👍👍👍👍❤️❤️❤️❤️
Hello you're very beautiful 🌼
3817 steps 287 cal