30 minute Breathwork Break for Massage Therapists - Episode 4

Let's practice yoga and breathwork together! I'm your host, Kathleen Helen Lisson, a board certified massage therapist as well as a yoga teacher in San Diego.
We will practice:
Alternate Nostril Breathing
4-7-8 breathing
Loving Kindness meditation
Awareness of Sound Meditation
FREE self-care CE for Massage Therapists
Would you like to be more present with your clients? Learn mindfulness techniques to use at work. Pass the quiz and receive 1 CE of self-care
from NCBTMB Approved Provider. Learn more:
plasticsurgery...