The Mary Claire Parfait
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- Опубликовано: 18 июл 2023
- See Dr. Haver put together her lunch on a day when she doesn't have a lot of time to prep. The Mary Claire Parfait to the rescue.
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food's power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife
Something that we don't talk about enough is the fact that when you eat poorly your gut biome changes and makes you crave more crappy food. So these healthier meals are not going to appeal to someone who eats a lot of fast food or eats a lot of gluten or dairy or carbohydrates that aren't necessarily great. The thing that we need to be talking about is that eventually you will crave the berries and the yogurt and the good stuff but it takes time to change your gut biome. Sometimes we have to eat the way we should be eating instead of the way we want to be eating. And we just have to keep doing that until the biome changes.
Well said!
Can you do more packing your lunch videos? Please!
This has become my new favorite breakfast! I find it will hold me for about 4 hours! Then a snack, dinner by 6, and fasting begins! Thank you for what you do! I feel so much better!
Itd an aweful lot of yoghurt though. How do you est all that.
Is it plain or vanilla, if plain what do you sweeten it with to balance the sour taste
@@loveinautumn3978 plain and I use a little honey. But not what you buy in the store. I only buy honey from an actual beekeeper.
I like a little raw honey.
That's a full meal. @@Padraigp
Chia and flax are better mixed into the yogurt so they can plump up and absorb the moisture. That can take some time.
Yes, chia seeds that aren't plumped can be inflammatory but also cause dehydration of the gut, which makes you constipated.
I would have thought so too
I didn't know that!!!
@@simonegodwin7449 I bet that explains why she needs so much probiotics and fiber. 😂
Facts! 💯
The hair is looking fabulous!
She’s getting closer to heaven , that’s for sure😂
I gotta get working on that mines thinning out so bad
@@jeanettepelletier1402mine too. Do you know what she’s doing? I’m new to the channel. Thank you.
Beautiful lady and great doctor and nutritionist.
Running late proceeds to record... my nerves just can't 😂
They all say it and it is so annoying. Like if you were truly running late you would not record bffr
😂😂😂😂😂😂
When I’m running late to work 😮I start running faster NOT recording 😂😂😂
Same.
Right? RIGHT?
Yes Yes Yes please tell us what to Eat.
Thank You ❤
We make fresh yogurt for $3.50/gal in Instant Pot! That’s compared to $6 for one quart at Costco! Eating yogurt doable at homemade price!
And the only way to get the probi.s.
What are all those powders?
Exactly what I eat, but after some kind of protein, since the carbs in the yogurt and berries would spike my blood glucose and the protein first prevents that. Also mix protein powder into the yogurt.
That Fage yogurt is very high in protein and it is unsweetened. Berries have a lot of fiber and are low glycemic. The nuts, flax add to the protein content. It wouldn’t cause a large spike. Maybe if you ate that mixed tools it or activia or some other Standard American Diet garbage.
Sprinkle or take a pill - cinnamon, turmeric, White Kidney Bean blocks carbs, and sugar blockers
Nothing like some supplements for lunch!
And powder who doesnt love powder for lunch. But sure she couldn't eat actual lunch cos then she wouldn't need to spend all that money on powers and pills. 😂
@@Padraigp So, you missed the Greek yoghurt, berries and nuts? Try it before you diss it. Protein and fats fill you up and don't spike your blood sugar. That means that you will feel satiated for a long time. Eat a baguette instead and your blood sugar will go through the roof for a while and then you will get a low which sends you looking for your next snack, creating a vicious circle of hunger and snacking. But to each his own.
@Acadia26 no I didn't miss the very nice snack or dessert but a lunch involves a whole meal for me. I wouldnt sit down snd eat a baguette either. Bit like soup salad a nice desert like this or a quiche and some coleslaw and fruit..a meal... a sit down for an hour and eat meal. French beans in garlic and butter with a risotto or a bowl of stew and some crusty bread ...or some tapas sort of thing. To me a little blob of yoghurt with nuts and fruit is what I eat as the least bit of my lunch. Not my entire lunch. But yes each to their own.
No microwave, it changes the dna of the food. Then your body doesn't recognize it, hense inflammation, same with processed food
@@Padraigpannnnd she said she was running late… it’s a quick prep option. You missed that.
That’s pretty much my lunch every day as well. I learned from Barbara O’Neil that flaxseeds should be ground just before using them?
I love Barbara O’Neill telegram channel
What are your two types of mag supplements and why? FYI I've been on the perimenopause journey for over 6 years and my Dr's keep saying I'm too young...I'm so happy I found your channel😊
It’s good that your being a advocate for your own health good for you I’m on that journey myself.❤
They said the same thing to me, I had to suffer unaided for most of it. By the time someone decided to do a blood test I was finished at age 53.
I’m going through menopause now and I feel like I’m going to die! What should I do? I feel as if no one knows anything, or should I say, not near enough to treat anyone! If it’s as simple as a blood test, I wish someone would have told me. I do it, then what? I’m suffering and no one seems to give a damn! Please help. I’m going to bed but I know I’ll wake up drenched in sweat! Not to mention running late from tweezing the fricken hair on my damn face! I wax but that doesn’t last but a couple of days before I see stubble again! Why won’t it grow on my head?!?!? That’s where I’m losing it! That was my trademark is my hair. Growing older is not for the weak!!! Thank you for your time.
I eat the food she’s talking about for lunch every day during the week. I didn’t realize I could mix them ahead of time. That would be easier. It’s when I try to mix it that it goes every where.
@@1ronmad1n I understand what you are going through. It's hell on earth. I had to put beach towels in my bed before I would get in so I could get a better sleep, no pjs. It improved once I started hrt. Keep drinking because you will be constantly dehydrated and become constipated.
I also had to start on an antidepressant to manage my moods because rage became my default mood, which was out of character for me. My menopause is finished, thank god, I'm going to get electrolysis to deal with those pesky hairs.
@@1ronmad1nif your hair is thinning, have your thyroid levels checked.
❤ thanks... please do one for 3rd shifters. 57, menopause, and needs to get healthy eating habits to stay energetic. Blessings 🙏💞
I’ve made this twice this week. Delicious!! The yogurt isn’t sweet so I chopped up a couple medjool dates for sweetness. Stirred the flax and chia and let it sit for a bit. I was full for at least 4 hours
Looks delicious! Shouldn't the seeds be soaked first, to be digested easier?
Yes
By the time she gets around to eating it maybe everything will have soaked all together.
That’s great, I was wondering for thyroid patents that have to avoid dairy because it inhibits the medication for 4 hrs and are hypothyroid bc we have no thyroid, parathyroid, what should we do?? Carbs are our enemy. On the other had if we don’t get dairy our medication actually eats our bones is seems to be a lose lose situation especially during menopause.
The chia seeds and flax I’m always worried about, it’s 300 calories for the 2 tbsp of each. I just feel it’s not satisfying for a meal, and too caloric for a snack.
Last Minute Running Out the Door and Late : Don't freak out: Keep walnuts in the office : small containers of Fage yogurt single serve : also at the office and buy pre-packaged fruit -- bring it all in on Monday and you are set for the week ! I can't do this every single day -- Monday morning sets me up for the week and done. Enjoy the day !
That's a great idea!
I totally want to make this, but I’m distracted by those awesome glasses🤓
You should not bang metal on glass. A small sliver of broken glass in your food can be dangerous.
Mmm, I'm sure it's very healthy, but I cannot do plain Greek yogurt. It's like eating straight sour cream. Even putting fruit in it is not enough.
Agreed. Makes me gip 🤢
add honey, stevia, torani sugar free syrup, cinnamon, vanilla extract...etc! You still get the super high protein but sweetens it up!
@@baileya368 I can do honey, but not any of the sugar substitutes. They do weird things to my body. You don't want to know. And it doesn't matter if they are "natural," or chemical, my body simply does not like them. Thanks for the suggestions 🙏
@@LauraBidingCitizen I do not understand the gip. What is gip? Is it something that the moderate addition of maple syrup could help with?
@@kayo5291 Northern England informal. to vomit or feel like vomiting.
What are the two kinds of mag?
I also remember in a previous video that you take magnesium ltheronate, but today you mentioned 2 kinds of magnesium.
Thank you! I had a dr Appt early…. Now I’m motivated to eat something yummy like this instead of the homemade tortillas with butter I swear I
was planning in my head!!
Thank you again! (You’re looking good, Dr!)
Yes! To full fat yogurt. My fast meal is very similar. I actually heat my berries in microwave about 30 seconds to make them juicy, then blend in. Delicious 😊
you are losing the fibre from the berries if blending
I more interested in the supplements and powders . Please can you give us the descriptions tks
She already has a video explaining the supplements she takes, just go find it on her channel
I know from watching your videos that one magnesiums must be L-threonate, but what is the other form & why both today?
what brand is her magnesium bottle I can’t read it
I’m also confused why packing magnesium for lunch. I typically take it before bed as it can make one sleepy.
U should get flaxseed whole and as u go grind them. They loose their potency if u ground them and wait a long time to eat them
Or you could freeze it.. My optometrist suggested this (good for tear quality)
I will start doing this for work myself thanks for the tip .
Measuring with love , ❤️ it 😊
I’m running late, so let me film packing my lunch…bruh
❤❤❤😂😂😂
🎯
And it seemed more like breakfast not lunch 😒
Literally, what I thought! 😂
🤣🤣🤣
Brilliant … a doctor who knows about nutrition ?? !! Who knew 😉🙏❤️
This will get you thru men on pause
You should grind your flax seeds fresh for each single use. They are significantly better for you that way. Especially for women who are menopausal and have hot flashes. The hot flashes will go away. Grind your own flax. Much nutrition is lost if you’re using pre-ground powder.
Shd we roast flaxseed bfr grinding them ?
@@blessed9491 I didn’t roast mine at all. After two weeks of consuming flax seeds, 2 tablespoons freshly ground every morning my hot flashes completely stopped. Worked for me and several of my friends and family. I bought a cheap coffee grinder dedicated it to only use for my flax seeds. It works.
@@michadawn234 that's awesome 👍🏻👍🏻
I’m soooo going to try this! And Damn! Your hair looks fabulous!
I hope you knew that Chia seeds need to be soaked in liquid before use.. otherwise you can choke
Thank you for sharing and God bless you.
This is awesome. Love all your videos!! Thanks for doing this
That is exactly what I put in my yogurt 🤯(except the hemp hearts-which I do love) We add a lil watermelon also n it’s a game changer!!
Oh my goodness, Thanks!!!!!! 🤗
Thank you I will try this !! Looks yummy and filling ❤
Looks yummy however, I’ve been learning a lot about flax and how it is actually NOT good for us. It acts as estrogen in the body, causes extra inflammation and not favorable for our digestive like a lot of other fibers. We’ve learned for years that fiber is beneficial and it’s just not, same as grains. No wonder people are so confused about their health these days. I hope clarity comes soon to us!
If I take magnesium in the daytime, I'm sleeping at work 😂
I always take at night
I need to take it in the day time, to help me relax.
My job can be very stressful as a director lol
I take cal mag 2:1 at night to sleep and 2 capsules of reactive magnesium after breakfast to calm my nerves!❤
@@wendylee13 oh, I've never heard of reactive mag. I'll need to look into that!
@@anon0268 lol. I wouldn't be stressed bc I'd be knocked out. It has a very strong effect on me, but Tylenol makes me sleepy so ..🤷
What helps me is putting my supplements in a med filler one per week and then just grabbing the daily container which is separated by times of day, instead of opening bottles each day ❤
I would love this to be a longer video. This was interesting because I need to figure out the supplement plan for myself because I feel like I'm taking so many recommended supplements I'm well on my way to giving myself kidney stones. I want to pair down.
What are you taking that causes stones
I may be mistaken but didn’t I see a video on this channel that recommended chia seeds be soaked? Something to do with them swelling and blocking the oesophagus!
those seeds will expand in your stomach if you haven’t soaked them
beware of belly bloat
I'm wondering if she's adding them to her mug so she will add water to it and let it soak for a few hours after she gets to work. I hope so bc the bloat is real.
And chia is inflammatory if not soaked
Always soak your Chia seeds in anything you want that’s healthy for you the night before, or at least two hours in the refrigerator. Chia seeds expand if you don’t soak them before you eat them, they will expand in your stomach and cause all sorts of digestive issues. I like to grind my seeds, because you have to really chew flax seeds to get all the nutrients. If you don’t grind them it compose a problem when mixing it With other ingredients. Make sure you store your grind flaxseeds in a tight container in the fridge as they can turn rancid pretty quickly.
Would you share what powders you mix with your water again? Thank you so much!!
Check under her descriptions
Chia needs to be soaked in order to provide benefits. Always keep flax and hemp in fridge- they spoil quickly, especially flax.
Grind the flax seeds just before adding
I would do organic grass fed yogurt. Great lunch ❤❤
Am learning bthanks
You shouldn't eat dry chia though. They can get caught in your throat and expand causing blockage. Add the chia to the yogurt so they will hydrate.
I was trying to see the supplement brands you use. Its Thorne & Life Extension? What magnesiums do you take? What are the other supplements? Not sure you amswer here but curiois. Thank you
I’m definitely going to have to make this! It looks sooo yummy❤️
Thank you for sharing all your knowledge, I’m learning so much from you and can’t wait to order the supplements and get started with my healthier lifestyle so I can feel better❤
Thanks so much. Doctor! Love this video
Thank you!
Always get your Lunch packed the night before
Why?
I am going to store right now....I have some of these items already. Made a list
Packing this "quick" lunch is like preparing 5 meal course
This is my exact breakfast-but I soak the seeds in water from the night before 🙌
I could absolutely never have this for lunch. I’m into savory foods, maybe I could have this as a snack. But less than half.
Your skin looks amazing! What products do you use on your face?
Funny, I made the SAME Yogurt parfait yesterday, but I used pasture raised whole fat greek yogurt. The walnuts and berries are a true symphony! No sugar needed!!
Wonderful thanks for sharing!! ☺️👌🙏
I use that brand of yogurt but I get the 0% fat. I use flax seed in all soups, it's a great thickener. Lately I just put the yogurt with a little skim milk n berries...... Maybe I will try adding chia seeds
I LOVE plain Greek yogurt, berries, nuts (except cashews.... trigger me to binge)
Best sweet treat EVER
I like the belt scarf with those trousers, they look great on you!
What brand are your supplements?
That's a four-cup (32 oz) container; measuring with love still applicable of course, but enters into daily/weekly balances.
I'm curious about which 2 kinds of mag. Thank you. Very important.
Love it!
What is the other magnesium? I know the L-threonate, but what’s the other?
I've been eating almost that same yogurt for a couple of years now. My day doesn't feel right if I'm not eating. When I take it go I too pack the dry in a separate container. Too funny. So yummy
This “ lunch “ will put me coma 😂I need my rice and chicken to live longer than lunchtime 😀
I NEED TO SAVE THIS VIDEO!!!
Great lunch❤
I just pump a couple eggs down the hatch with a little 5oz sirloin. 😂
This concoction wouldn’t get me an hour.
I prepare the same thing plus add bee pollen
We need you Lady!
I have that for
Breakfast ❤
It’s delicious 😋
What do you think of AG 1 or have you tried it? I like it pretty well. Comprehensive nutrition with superfood greens liver herbs probiotics etc
That’s exactly what I put into my yogurt, but I didn’t know it had a name. I’ve been eating it that way for years.
Can u give us the Two Life supplements you alude to and which brand are u using for the omega and turmeric? Thank you!
😅I have that as a dessert. Just without the chia, flax and hemp. If you add frozen berries and mix it with a spoon you get a good ice cream.
What brand of magnesium, turmeric & omega 3, vitamin D & K do you use? Thanks for sharing your meal prep video!! ❤love it!
What two kinds of magnesium do you take? Thanks 😊❤
“ help me pack my lunch I’m running late, I got up early to do it” something ain’t adding up.
That's really nice. My gums wouldn't allow me to eat that as i have peradontis .
Taking magnesium at lunch would have me crawling under my desk for a veerry long nap "Siri wake me up at 5 pm" 😂
Big Fat Surprise by Nina Teicholz changed my mind about animal fats and meats. Worth a read.
Looks great!
We can’t but Magnesium Theronate in Ireland / UK some EU that gives it a classification of a Novel Food 🤷♀️🤷♀️
Ha! I've been making these parfaits the last 2 mornings. Interesting.
What are the 2 types of Magnesium you do? I’ve been doing Mag Glycinate and Mag L-Threonate.
What supplements are you using?
I’m copping the scarf belt ❤
I’m gonna try out that parfait