High-Protein Mediterranean Diet Meal Prep | Life Update - Why I Took a Break From YouTube

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  • Опубликовано: 8 янв 2025

Комментарии • 72

  • @CarolineLFranco
    @CarolineLFranco  2 месяца назад +5

    I’VE MISSED YOU! 🤍🤍🤍Give me your life update, I want to know!!

    • @ellenradford8582
      @ellenradford8582 2 месяца назад

      Well, we are almost finished the renovation and now we are downsizing and it is freaking tough. I get it not going to Italy. I am sorry.

  • @lucijajosic2462
    @lucijajosic2462 2 месяца назад +1

    Everybody needs a break at some point.
    I think whatever you do is giving us a lot of value and knowledge. Thank you for everything! So excited for everything that's coming!

  • @hayleykate21
    @hayleykate21 2 месяца назад +3

    I’m so glad you’re back! We have MISSED YOU!!

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      Girl!!! I have MISSED you 🥰🫶🏼so thankful to be welcomed back with warm arms, thank you so much beautiful 🤗🥰sending a big hug!!!

  • @sides1974
    @sides1974 2 месяца назад

    OMG…time flies! I knew that something had been missing this Summer… I too took a break from watching RUclips & it’s so nice to be back “chatting it up” with u. I missed u & your wonderful content. U are so truly valuable & u offer so much! I absolutely LOVE what u share.

  • @lizandramedina1162
    @lizandramedina1162 2 месяца назад

    yes queeen!!!!!! lets goooooo.... so happy to see an upload! love your vlogs, your cooking videos, all of it!!! also super impressive that you ran 5 miles at a 7.46 mile pace!!!!!

  • @sides1974
    @sides1974 2 месяца назад +1

    LOVE LOVE LOVE LOVE LOVE the hair transformation! Good choice, u r rock’n it sister!

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      You’re the BEST 🤗😍thank you so much for that confidence boost beautiful! You’re amazing!! 🫶🏼🫶🏼

  • @julieowens1769
    @julieowens1769 2 месяца назад

    So glad you’re back! I had a chance to take a break from work and school today and saw that you posted. Looking forward to the new year.

  • @vernahaas2407
    @vernahaas2407 2 месяца назад +1

    So very glad you are back! Your videos are always so uplifting to me. Sorry you’ve been down lately. Hugs

  • @ashleypowelllll
    @ashleypowelllll 2 месяца назад

    Miss your videos! So happy to see this pop up. Hope you’re doing better and taking the time you need for yourself 🩵

  • @bitsofjess
    @bitsofjess 2 месяца назад +1

    So happy to see you back!! ❤🎉

  • @terriferguson7323
    @terriferguson7323 2 месяца назад

    I'm SO happy you are back!!! Every week I look to see if I've missed a video (usually I get a notification). Your videos are always inspiring and fun, and I love watching your creativity with food. But we all need a break once in a while, it's how we reset in order to move forward. I'm in the middle of a reset as well, a few weeks back I had to put my 17-year-old bassett hound to sleep, it was the hardest thing I've ever had to do. Getting through each day without him has been very difficult 😥

  • @JessicaGuido-s1v
    @JessicaGuido-s1v 2 месяца назад

    I have been watching your videos for awhile.. and I have made so many recipes of yours... we even refer to a great meal as "another Caroline Franco recipe" haha. Anyhow, wanted to finally comment and say 1. you are so sweet and genuine.. I just adore you and the real life stuff you share with us on you tube, even your hard days.. you just put it out there and it's so honest.. I hope you get nothing but love in your comments 2. you are an amazing cook, I've learned so much from you 3. I'm so sorry about Italy, I felt your sadness. I'm not sure why you decided to not go, but I know you treasure those times in Italy. Be kind to yourself and it's ok to be in a funk 4. Your darker hair is beautiful, it's a nice compliment to your skin tone. Anyhow, you are so sweet and I just love your videos. I am so happy when I see a new one pop up. I hope you are feeling better about things and so glad you have your appetite back. XOXO

  • @DomesticDivaXO
    @DomesticDivaXO 2 месяца назад

    So glad you're back! I love hanging out with you. You are so creative with food and such a beautiful person inside and out.

  • @sallieannwestbrook9769
    @sallieannwestbrook9769 12 дней назад

    Omg!! I’m catching up on some of your videos and I need a cookbook. I need the pumpkin protein bread and the flat bread. Great job. All looks amazing

  • @kchristinecarr6320
    @kchristinecarr6320 2 месяца назад

    Hi Caroline, welcome back! Sorry you won’t be going to Italy this fall. I also like to visit my family in Germany this time of year. But hope to be going in the spring, because my niece is expecting her first baby. The grilled meal looked amazing. I want to try making those flat breads.

  • @1queenruler
    @1queenruler 2 месяца назад

    So nice to have you back! My son is on YT also and in your state, I can see how he needs a break time to time from the social. I get it!! Many blessings, you’ve got this ❤

  • @patriciacarpio9130
    @patriciacarpio9130 2 месяца назад

    Welcome back!!! Missed your videos but I understand everyone needs a break. Take care of yourself and can't wait to see all of your new creations! FYI you look beautiful with or without makeup!!!

  • @penneywoods1812
    @penneywoods1812 2 месяца назад

    I am so glad you’re back! I have been missing you and your content! But I do completely understand you need a break and it’s all about balance. Love the recipes! And the hair looks amazing!

  • @JacquieG
    @JacquieG 2 месяца назад +1

    Take the time you need to be you girl! I hope you feel better soon!

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      You’re so sweet Jacquie 🤍🤍I hope life is treating you so well girl 🌞✨

    • @JacquieG
      @JacquieG 2 месяца назад

      @CarolineLFranco honestly the past few weeks have been rough, but I'm hopeful things will turn around soon

  • @Mandykayte
    @Mandykayte 2 месяца назад

    Hey Caroline! Im glad you took some time for yourself. it sounds like that yearly trip to Italy to see family is important, so it makes sense that you're grieving that missed time with them. I was in a big funk over the summer too. I feel like im just starting to get out of it. Gardening definitely helped. My update is that I sent out a ton of applications for a job since I graduated in May but no bites yet. I have some interviews the next week or two so we will see!

  • @PineRidgeCottage
    @PineRidgeCottage 2 месяца назад

    Welcome back. I watched several of your older meal prep videos yesterday. I guess I missed seeing you here on YT!

  • @mimiloayza9553
    @mimiloayza9553 2 месяца назад +1

    I’ve missed you! So glad you’re back. I understand loss of appetite. I’ve experienced a bit of that myself lately, so bad I got to where I didn’t enjoy even my favorite foods. I even started eating frozen meals because I thought why not since I don’t like anything anyway. I have lost 50 pounds in the last 7 months. I’m excited to see what you do next year.

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      Hello Mimi ☺️🫶🏼thank you for the warm welcome back!! It’s definitely a weird spot to be in and find a way out of…also congratulations, that’s amazing, I can’t imagine how good you feel!! Your hard work paid off 🤗 💪🏼

  • @JolieWaldrop
    @JolieWaldrop 2 месяца назад

    Dear Caroline, Thank you for making another video. I really appreciate the posts and the healthy insight that you post with it. I am an older student that is studying here in Texas to be a Dietician. I have loved coming to discover your videos and love the ability to learn in a fun and always exciting video. There are always little nuggets of wisdom and realism talk that you share with your viewers. Life is about being happy and healthy, Carolinism, "zesty". We are your zesty community have a wonderful week.

  • @emmalindsey9065
    @emmalindsey9065 2 месяца назад +1

    Love your videos, Caroline :)

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      Thank you Emma :) you’re the best 🫶🏼needed that lift up, you’re awesome

  • @alanaduplessis8681
    @alanaduplessis8681 2 месяца назад

    So happy to see your face again! I'm sorry you're not getting to be in Italy now :( Your sadness about it is palpable. Like everyone else here, I appreciate any video you post, since you're just so sweet and pure and real about life being life. I wish you all the best going forward and hope you find your true happy space in the world and in your work. Even your simple foods look delicious and gorgeous!! And your hair is beautiful - really suits your skin and frames your face ☺️

  • @dotren1tx933
    @dotren1tx933 2 месяца назад +1

    Can't wait for your pumpkin spice latte recipe!

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      It’s so so good!! Coming very soon 😋 ☕️ 🎃

  • @lorelieweir4477
    @lorelieweir4477 2 месяца назад +1

    Nice to see you again. I always look forward to your creative recipes.

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      You’re so sweet :) thank you so much!!

  • @TarynWestover
    @TarynWestover 2 месяца назад +1

    Welcome Back! I have missed your videos!!

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      Thank you so so much Taryn ☺️🥹🫶🏼so so grateful for you!!

  • @taylormesa6166
    @taylormesa6166 2 месяца назад

    I’m glad you’re back! And that you got your appetite back. I sometimes get in a funk with food too, even though I love to cook. This has been the summer of sumac on everything for me. I had never heard of it until watching you and now I can’t live without it. 😂 My fav snack right now is just cut up avocado with some salt pepper and sumac. So good! Sending virtual hugs about having to stay home this year. Things like that can be tough but hopefully you’ll get to work on some great things because of it. ❤

  • @margoperriello5978
    @margoperriello5978 2 месяца назад +1

    I missed you on you tube! Glad you are back!❤

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      Thank you for the warm welcome back 🤍🤍I’ve missed you!!

  • @glowbynature5879
    @glowbynature5879 2 месяца назад

    hello gorgeous , I hope you are feeling better . I have missed your receipts please keep them coming because you have inspired me to start eating Mediterranean style foods . trufully I always loved Lebanese food and thanks to you I am discovering more receipts from the Mediterranean region that I love and look forward to cooking every week . take care and kisses all the way from France .😘😘😘

  • @dawngonzalez508
    @dawngonzalez508 2 месяца назад +1

    That Kofka looks SO good!

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад +1

      Thank you Dawn 😋 they were soo flavorful!! Hope you try them!

  • @laurelmergenschroer7441
    @laurelmergenschroer7441 Месяц назад

    Yeah! I thought I found your site too late! Super excited to actually follow you now! Tons of value! Want the pita and sauce recipe. Your videos have inspired me to spend the time cooking as a meaningful, fun, and healthy activity!1

    • @laurelmergenschroer7441
      @laurelmergenschroer7441 Месяц назад

      My husband and I just made the herbed Koftas for my parents this evening and they were loved by all! Your recipes are always a win, never need to test in advance!!! We did have to make our own baharat, but that was kind of fun.

  • @ellenradford8582
    @ellenradford8582 2 месяца назад +1

    This is good to know about beef because my hubby is anemic and I am.trying to follow the Med. Diet. So I am glad it is versatile
    You have been missed and yes I get needing a break to reboot and recharge. So glad you are back. Love you!!

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      Awe so glad you found this helpful Ellen☺️I also eat lots of spinach, try to wilt it and sneak it into meals wherever I can for a dose of iron! Love reading your sweet words, thank you from the bottom of my heart for all the support thus far, you are a true rockstar 🥰I hope you have a beautiful autumn weekend, sending a hug hug 🤗

    • @ellenradford8582
      @ellenradford8582 2 месяца назад

      @@CarolineLFranco you keep up your sunny disposition and enjoy the fall!

  • @jhess9627
    @jhess9627 2 месяца назад

    LOVE the new hair color on you! We all go through transitions in life, and food is definitely one of them. I know when I was younger that I refused to eat certain foods that I love now. And I used to love things that I don't eat anymore. Our bodies are very complicated organic machines and everything about them is dependent on multiple factors like age, hormones, medications, environmental factors, and so on. That was a really long way to say that what you went through is normal, and it would only be concerning if it went on for a very long time and started affecting you negatively.

  • @BrookeNCarver
    @BrookeNCarver 2 месяца назад

    Hello Caroline! This is my first time comment on your videos, but know that I love your videos so much. Thank you so much for telling us what’s been going on. I know how much a struggle life can be right now and how painful it is to admit when you’ve lost your appetite or have no motivation. I’ve been dealing with the same thing here lately and just wanted to let you know, you aren’t alone. I love your creativity, your ideas and how you incorporate the Mediterranean lifestyle into your videos. I just recently found out I was anemic (though I have suspected for years but it was never confirmed by doctors until my neurosurgeon confirmed it) and I’ve been struggling adding more iron into my diet with this new lifestyle change I’m making. Do you have any suggestions or tips for this? I would love to hear your thoughts.
    I’m so glad you’re back to RUclips but take whatever time you need! Just know that everyone who watches your videos wish for your happiness and your health and don’t mind waiting on videos so that you can get in the right mindset. I’m super excited and can’t wait to see what merch you have coming out in 2025! Best of luck, have a wonderful week and we look forward to seeing your videos whenever you’re able to post them!
    Edit: I apologize for uploading the comment twice! I've deleted the other one.

  • @sueduncan-d2b
    @sueduncan-d2b 2 месяца назад

    Well look who popped up on my feed :)
    Did you have a nice break? Going solitary when the soul calls for us to, is good to absorb consciously or subconsciously inspirations and messages from our higher selves. Be happy and continue to inspire us with your healthy living and cooking/eating. I would say you are succeeding w/your efforts at balancing your life.
    So accept those emotions when they surface. Treat them with love and understanding and then release negative patterns and thoughts that you outgrow…that makes way for those exciting new dreams and inspirations ;)
    Stay sweet✨

  • @andreap9952
    @andreap9952 2 месяца назад

    Omg I’m so happy you dropped in ! I’ve been missing you and your videos ! I swear I thought of you today and was thinking of reaching out but I didn’t want to interrupt anything in case life was ..”life-ing“ lol . Haven’t watched this video yet (I will shortly ) but just got too excited and had to send a message first . I hope everything is okay with your father in FL (I believe he lives here right ? I live in FL too )..with the hurricane situations happening . ❤

  • @margoperriello5978
    @margoperriello5978 2 месяца назад +2

    Your hair looks beautiful!

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      Thank you soooo much Margo 🤗 🥰 I thought it was a good transition into fall 🍂

  • @lizg1976
    @lizg1976 Месяц назад

    Catching up on your last two videos. That meal looks amazing. I have feta I need to use up so I am going to make this

    • @CarolineLFranco
      @CarolineLFranco  Месяц назад +1

      Thank you so so much Liz!!! :) Glad you got some yummy ideas, hope it turns out delicious when you try it!! 😋

  • @mareenalewis4241
    @mareenalewis4241 2 месяца назад

    This looks great. I follow mediterranean for health reasons and I love this type of food.
    I'm hoping I can use a convection oven instead of a grill for these recipes. I don't have a grill, sadly.
    Just subscribed, I can't wait to see what else you post.❤

  • @ellenradford8582
    @ellenradford8582 2 месяца назад +1

    Oh gurl, I am like you I need to eat and take a moment for the day

  • @nicolesobol936
    @nicolesobol936 13 дней назад +1

    You look beautiful without makeup on Caroline❤

    • @CarolineLFranco
      @CarolineLFranco  8 дней назад

      Awww that's so sweet of you Nicole, you're the best! 💗

  • @MichCoccaBene
    @MichCoccaBene 2 месяца назад +1

    Just know you are loved and wanted by us, your fans

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      Oh my goodness 😭😭you’re too kind!! Thank you so much! 🤍🤍

  • @10centpistols
    @10centpistols Месяц назад

    Have you read The Artist's Way? It might help you get that spark back that you're missing. Wishing you the best!

  • @JeffnRiah17
    @JeffnRiah17 2 месяца назад

    Are you sharing any value?? Are you kidding? Your food always looks so good and is so inspiring to me to get back to eating healthier and to meal prep, you have no idea. Also, I am sorry you didn't get to go to Italy - hopefully you will make it there soon - maybe a Christmas trip. Don't put off something that will make your soul happy!

  • @ellenradford8582
    @ellenradford8582 2 месяца назад +1

    Where have you been? I have missed you and I have been so bummed not to see you.

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад +1

      I’ve missed YOU! Thank you sweet Ellen 🫶🏼🫶🏼 just had to take a little break but I’m so excited to be back 🤗 how have you been?

    • @ellenradford8582
      @ellenradford8582 2 месяца назад

      @@CarolineLFranco pretty good. Need to get my shit together abd get this big house ready to sell. I am looking forward to seeing you someday.

  • @christiewilliams3558
    @christiewilliams3558 24 дня назад

    you have beautiful skin! you should feel confident without makeup on!😁

    • @CarolineLFranco
      @CarolineLFranco  8 дней назад

      Aweeee you’re too kind 🤗 thank YOU BEAUTIFUL 🤍🤍