QUICK STRETCHING AFTER SPORTS/EXERCISE - FITNESS FOR KIDS

A super quick stretching for kids to do after practicing sports or any physical activity!
This workout aims to help kids cool down the body after any effort. It can protect their joints from injury and relax their muscles after exercise. Good stretching can also eliminate muscle pain, improve range of motion, improve heart function and flexibility, as well as limit muscle and joint strain. These are flexibility exercises for the whole body that will be done in two sets. Protect your little ones from any kind of injury with this amazing stretching exercise!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Torso Rotation
01:46 Rest
02:05 Arm Circles
02:47 Rest
03:06 Body Rotations
04:00 Rest
04:19 Arm Crossovers
05:09 Rest
05:28 Back Turns