¼ HOUR EXERCISE FOR KIDS AND BEGINNERS

1/4 hour exercise for kids and beginners to do at home to stay active and healthy!!
Kids only need 15 minutes to perform these easy, simple and straightforward exercises!! They'll be able to improve their strength and reach a higher fitness level, keeping their little bodies in shape, stronger and healthier than ever. This routine features light cardio exercises and easy strength training exercises. The cardio exercises prepare the body for more challenging routines. This will be followed by simple compound weight-bearing exercises and core routines on the mat.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Crossovers
00:27 Rest
00:45 Back Turns
01:15 Rest
01:34 Body Extensions
02:00 Rest
02:19 Forward Calf Raises
02:52 Rest
03:10 Side Leg Raise Right
03:44 Rest
04:02 Side Leg Raise Left
04:36 Rest
04:55 Waist Pinchers Left
05:22 Rest
05:40 Waist Pinchers Right
06:07 Rest
06:34 Donkey Kicks Left
07:12 Rest
07:30 Donkey Kicks Right
08:08 Rest
08:27 Tricep Dips
09:05 Rest
09:23 Swing Backs
09:54 Rest
10:12 Plank
10:46 Rest
11:04 Reach Through
11:43 Rest
12:01 Heel Touch