What I Eat In A Day
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- Опубликовано: 5 сен 2024
- What I Eat In A Day | Olivia Culpo
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I get so many questions about what I eat when I'm preparing for a big photoshoot, event, etc. so I wanted to share with you everything I eat in a day! It's pretty simple, but in order to get results you can't cheat! This has always worked for me and the best part is that I'm not depriving my body of anything. Read a full breakdown of my diet on my website here: oliviaculpo.com...
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I loved this video Olivia! Could you do a video talking about your weekly workout routine? How many days cardio vs strength? You make the diet side seem achievable so am so interested to see how you pair that with exercise! Thanks for the great videos!
Love how you talk about indulging sometimes and the 80/20 rule! Love your energy! Such a beautiful lady inside and out!
Here I am and I just finished two slices of cheese cake and drinking a large iced latte just as she said I would never eat a whole sundae. Love her.
Love!! I love that you broke everything down! Do more videos like this!
You’re morning routine would be really good to see as well!
This was super helpful - Diet can be so confusing but you made it easy and comprehensive! Thanks so much!
Such good camera and lighting and then it's some powerpoint editting
@Dont i'm guessing it's filter
That salmon/quinoa dish looks DELISH !!! 🙌Since youre doing requests please make a gus does my voice over video like everyone is asking, love you lots 💕
Loved this. Please do more so we can see more of a variety in your diet and maybe vlog style? Also please do a weekly work out routine 💪
I NEED all your slicerss!! your avocado and apple cutter would save me SO much time haha
Soetkin Omg girl, same! I was literally thinking that as I was watching!
Gabi Purcell organisedwithdesign.com/product-category/oxo/ Organised With Design has them!
Thank you! I'll have to give it a look. :)@@brittanyritchie2705
This is awesome. People try to do so many complicated diets, etc. But it's really so simple....THIS totally works and contains lots of nutrients. Sure, no bread....no alcohol...no sugar....etc. BUT, you have to think about the goal. Make the sacrifice because it will be worth it.
omg i loooooved this video. olivia please do more food videos!! and fitness too!
Madison Moceri Yes, I agree!! I would love to see more food and fitness too!
Love this healthy inspiration 🙌🏻 would love to see one for a day on the go / out and about :)
"don't laugh at me i'm trying to be like the people on tv!!!' YOU AREEEEE!
I missed you these last few weeks, Olivia!!!! Also count me down for Gus does my voice over
This is a great video! I def wanna see more like this. And a video on work out routine would be nice too!
This is the great thing about diets. There are so many varieties as there are personalities. So many work as well as any others. I've been doing intermittent fasting. My three year anniversary was June of this year. I skip breakfast (I've never liked mornings anyway) eating lunch and then dinner (nothing past 8:00 p.m.) If you stay off of sugar, alcohol and carbs you will drop weight real fast no matter who you are. I have one 'go crazy' cheat meal in the 14 meal schedule. 15 pounds in 6 weeks of lose adding in weights, sprints, distance swimming on even numbered days and 22 minute 'gym floor' type cardio non stop sessions on the days without weights is what I got to this summer. Eat exotic also on your herbs. Experiment! There is so much more in your back yard then you could ever know. Just be careful and know what you are looking at. In the winter, expose yourself to cold air and water for an extended amount of time (Wim Hof Method) which really excelerates the metabolism and promotes emotional health.
Love this Olivia! Super helpful and motivating. I personally would love to see more of the health/wellness videos like this:))
I’m actually in the process of dieting/trying to lose some weight and this was so helpful. Thank you!
50 FACTS ABOUT OLIVIA 😍😍😍😍😍
Could you make a video of your haircut and how to style! I looove this short hair on you
Thank you!!! This is so helpful. I’ll always remember veggies and protein 🥦🥩
Treadmill workout PLEASE! (or any form of cardio workout)
Olivia are you still planning to do a video where Gus does your v/o? I thought it was funny that it was suggested that you would do a video "speaking" with his voice haha
Ya I was/still am looking forward to that one where she would lipsync along to his narration- it will be funny to see Olivia talking with a man voice! 😂😂
Please share your full workout routine
I love this video! You're eating healthy but yummy, not pushing yourself to be hungry all day long!
I was looking at her beautiful kitchen the whole time, love the look!
If I were only eating this, I would definitely lose 20 lbs in a month.
you’re the most beautiful human being 🥺😍🦋 god needs to protect you at all costs. 💕
Viviana Pereyra relaxxxxxx
I am so happy don't you're a celebrity and alsoI am so proud of what you done and what you would
So easy! Love the style of your videos!
Thank you olivia for sharing. ..
This video opens my appetite. I'm the cook who will take notes just in case Olivia comes to Paris, gets lost and ends up at my home. 😇😘
You totally inspired me to meal prep today!🤗🍴
Love these kind of videos and vlogs!
Having fruit after a heavy protein meal isn't the best for digestion. Having it first thing in the morning is what is recommended, at least for digestive purposes.
It's high in sugar which can cause blood sugar fluctuating on an empty stomach.
I love you so much uggh such an huge inspiration ❤️❤️
You're the best!!!Love all your videos!🤗
The utensils you have make life so much easier 😂 I need them ❤️
Hi, great honest video. Please do favorite nailpolish video!(what were you wearing in skincare video) or favorite hairproducts video. Or favorite dinner spots! 🌈Thanks!!
Looks so
Good. Question; when do you have the macaroni???😊
please do more of these
Helpful! Loved it 👏👏
I‘d lovee to see a home tour!
You should def share your workout routine!
Share more breakfast recipes
Can you do a home tour and vanity/makeup collection?
No to turkey bacon. It’s high cholesterol and turkeys are so cute. I stopped eating them at Thanksgiving a few years ago and don’t miss it. Whoever’s reading this comment should try holding a turkey, they can be very calm and social. It is therapeutic 💗 most are very sweet and gentle!
Olivia, do you track your macros and micros? This seems like a great meal plan and very well balanced! Did you learn to do that yourself, or do you have help from trainers and nutritionists? Also, beautiful as always!!
What do you think. Are you born with it. Same with her she isn't born with it, she learned it from nutritionist whom she payed large amounts of money.
Happy belated Birthday 🎂🎉🎈
Omg please please please just stir the chicken in a bowl to season it and boycott plastic bags!!!
😂😂
Please help our environment. Plastic bags are bad. For everyone. Thank you.xx
Yes, please. I know you’re not a chef, but there was absolutely no need for that plastic with the chicken.
@@PatriciaSonia I mean c'mon, it's not like she went out and fed the plastic bag to a whale or something. All plasics are very, very recyclable and conscientious people act accordingly .
love this what i eat in a day
What was the point of washing ur hands if you still had the bag and seasoning on ur dirty board which you touched.
yesenia m obviously she never actually does this ... 🤷♀️
Miss Universe makeup please!
Great video 💖
hey olivia, i want say i loveee you, you are my hero and my biggest inspiration
and today is my birthday, and my drime is you plis tell me something i love you
Plzz share your kitchen tour
What jeans are you wearing?! 😍
I just wanna know where she got her jeans 😩
how long do you cook the chicken for at 425? I always have such a hard time not overcooking
I love you to the thousands ❤️🌹😍😍🥰🥰🥰🥰🥰🥰🥰 I love I love you
Turkey bacon is still bacon.. I am wondering what is healthy about it ? Eggs already bring a source of protein and the avocados a source of healthy fat. Not hating just curious !
Amazing !!
Thank you for filming this video😘
Why do I love you so much !!!! Argh perfect human
is her website not hacked for anyone else!!! i keep trying to go there and it spams my computer and kicks me off 😭😭
Haii! Me and my sister have a BTS concert coming up and we're front row so we wanna look our best, do you have any go to workout routines or diets that help you burn fat within about 6 weeks? Thank you so muchh! Love youu! 💜💕😘🌸
Bravo c'est rare des belle filles comme vous savent faire à manger ,en tout cas je vous félicite
what kind of turkey bacon is this? is it already cooked ? ..
Since I don't like salmon, which other fish should I use to replace it?
Koch Victorine tilapia is a pretty good substitute!
@@alexissssrodriguezz2 thank you I'll have to try it one day :)
Try vegan! There are many plant based complete high protein sources! I mostly enjoy slow cooked black beans or lentils and quinoa. You’ll feel so much better without the mercury and plastic pollutants that are in fish flesh. If you don’t like fish, don’t try to force yourself 😓 our oceans are being depleted
@@michellebelle5327 I only don't like salmon but the other fishes are fine for me
Also I try to limit my consumption of meat and fish :)
Natural beauty😍 can u do Get ready with me videox
Red end
Love it
Grabbing that cast iron skillet without the glove was scary; those things get hot!
Why is she using Extra Virgin for frying the salmon?
A lot of people do that they have no idea it's cancerous if fried
I've heard that frying on extra virgine oil is not as bad as it used to be said. It's not the best option but not that bad also
GIRL POWER 💚💚💚
Greate video ! But the recipes arent in the comment
My question is who is this woman, how many RUclips channel that she has!
Umm this kitchen though? Goals..
NEXT ONE : WORKING OUT VIDEO PLEASE :D
I have a granny smith apple every single day!!!!!!
Thanks for sharing! Please be mindful of your sanitation practices while in the kitchen. You put raw chicken from your cutting board into a ziplock bag. Then proceeded to put the bag onto your cutting board that had chicken residue on it. Then placed that bag into your refrigerator. You just spread E.Coli, salmonella, and other harmful bacteria on the bottom of the bag and inside your refrigerator. That is a recipe to get yourself and others sick from raw food contamination. The dishes looked yummy but please just be careful when cooking/ preparing food. Thanks 🙂
Is it recommended to eat too much fiber? Wouldn’t it bloat you?
Do you eat this everyday?
How many eggs?
4 egg whites
You're so funny I love
Work out video please!!
Did anyone else feel really hungry after watching this video?
Do u miss nick
Only Americans could think fried bacon and eggs every morning are healthy. In Italy doctors tell you to eat eggs once a week maximum and to avoid fried food...and when it comes to food nobody beats Italy.
What do you recommend to eat for breakfast for us Americans?
Can you eat sweet potato everyday?
I love her 💗🙏✨💫👑
actually eats 3 mean and 2 snack. with chicken and salmon and all that vegy plus fruit. That's like 3 times more than I eat on daily basis. How does this not make people fat @_@.. But seriously so healthy these meals
Absolutely attractive lovely and beautiful. So adorable. Olivia you're as fine as smooth as silk just like an embroidery line.👌👍❤️🌻🌹🌹🌻❤️
Please please will you do a house tour !!! Xxxx❤️❤️❤️😘😘😘🥰🥰🥰🥰
I wNt this kitchen.
So sad! I love this video but so sad you're using single use plastic for things like spinach and putting your meat in, we got to help look after the planet 🌍 x
👌🏾👌🏾👌🏾👌🏾👌🏾
Nice Rolex Daytona.
Sorry to see that go past 26
House tour please