Overhead press & osteoporosis: yes or no?

Sometimes you'll hear that you should never reach overhead with weight when you have osteoporosis, sometimes you'll hear you have to do overhead presses.
What's true?? As always, it depends.
After you watch this video, if you decide you need some upper back work to get you ready for your overhead press, use this combo:
• How to get the best up...
• Upper back exercise es...
• How to work your upper...
and finish with this one • Osteoporosis, back exe...
It may take you a few weeks to work up to the last one and that's ok!
Follow me on Instagram / alisoncrouch_movesmart or join my Facebook group for osteoporosis for more useful bone-friendly exercise information / 939759187244693
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[@barbepstien4560]

Super helpful!

[@susierisk6179]

Thank you for answering this question and demonstrating the movements. Very helpful.

[@movesmart_AlisonCrouch]

Oh good, I'm glad it helped!

[@happiness3230]

Thank you for all your guidance!

[@movesmart_AlisonCrouch]

You're so welcome, I'm always happy to help!