Ronaldo Recovery Session

Ronaldo doing active recovery work in the pool, notice that he doesn’t use his legs, elevating the heart rate without a) fatigue and b) stressing affected areas (such as legs) will assist the recovery process, the key aim = increasing oxygenated blood to speed up desired biological processes (repair, growth, removing chemical effects of exercise) so remember: recover for the win 👌🏻💪🏻