Smash Your 5k PB With These Five Killer Workouts
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- Опубликовано: 24 май 2024
- Get ready to smash your 5k personal best with these five killer workouts! In this video, running coach Chris shares his top sessions that will make you a faster runner. Whether you're a beginner or a seasoned runner, these sessions are designed to help you improve your speed and endurance. From one-minute hard intervals to tempo runs and speed play, Chris provides simple and effective workouts that can be done anywhere. So grab your pen and paper, take notes, and get ready to crush your running goals! Don't forget to subscribe for more running tips and workouts.
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Quick notes:
1) 2:16
Minute Hard/Minute Easy
2) 2:47
Steady out, Faster back
3) 3:34
Tempo Runs
4) 4:04
Up the Clock (Extension of phase 1)
5) 4:52
Fartlek session
Thanks for sharing. These workouts sound like good idea for treadmill on rainy days as well. Especially 1 & 4 😊 🏃
Great advice. Would live more running tips, sessions
Great tips here. I’ve found the more simpler the speed works are to remember, the more likelihood of doing them consistently.
Variety is the spice of life. Definitely helped improve my running.
More coaching tips would be great. It would be good to see you coaching one or two of your clients and seeing how they improve, if they didn’t mind ofcourse.
Great suggestion!
My favorite way to do intervals like 1 min on/off without a watch, is to count my breaths. At my typical breath pattern 40 breaths is about a minute.In a way this is even better than a watch because from start to finish your mind has something focused to do besides thinking about how hard it is, and you always know exactly where you are in the interval.
Thanks Chris. Great insights and very easy to implement. 🎉
Thanks Fordy!
Good afternoon. I love the easy run, long distance, no difficult run. !!! The running is Freedom!!!. Like to Fordy. A nice weekend for everyone.
Up the clock is my favourite 🤩
Another fantastic video, would be great to see more tips like this.
More to come!
Thank you, great tips and definitely like more.
Thanks
Just got a PB for my 10k! 😊 love these tips too!
Nice work!
Can’t wait to add these to my runs , getting a faster 5k is my target over the summer so this video is perfect for me, I’d definitely like more of this type of video, thank you :)
Good luck
This is a real coach speaking. My next goal is 5 K pb. Gonna try them all this summer. 😊
Thanks and good luck
I'd wager that lady in the vid has never broke 20mins at parkrun and celebrated with a Whetherspoons breakfast.
I always celebrate with a weather spoons breakfast and I have never broken 20 minutes. Is there a problem with doing that?