Build Body at Home Fast (Easy Tips) | Full Home Workout To Gain Weight - Rewirs
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- Опубликовано: 5 июл 2024
- Welcome to our in-depth tutorial on building a powerful body in the comfort of your own home! Whatever your reasons for favoring the convenience of working out at home, be they time- or money-related, this video can assist you. In this comprehensive course, we'll guide you through effective workouts, essential tips, and tried-and-true techniques so you can achieve your fitness goals without ever setting foot in a gym.
📲 STRONG APP
Push: strong.app.link/qkskeBqiOgb
Pull: strong.app.link/2ZoSAouiOgb
Legs: strong.app.link/7pJNc2uiOgb
💪 WORK OUT GUIDE:
Monday - Push
Tuesday - Pull
Wednesday - Legs
Thursday - Push
Friday - Pull
Saturday - Legs
Sunday - Rest
○ 🤝SUPPORT ME here:
/ @rewirs
○ Follow Me Here:
Instagram: / rewirs_official
WhatsApp: whatsapp.com/channel/0029VaBT...
Facebook: / rewirs-100070353016116
○ 📚My 10 Favourite Books:
bit.ly/48CQ8DE
○ Gadgets I Use:
bit.ly/3HmV2IW
#Rewirs #workout #homeworkout #howtoloseweight
⚠️IMPORTANT
Now, If You Don’t Want to Stay Poor and Change Your Life With Money! Watch this Video: ruclips.net/video/eLjQ8eMeLeM/видео.htmlsi=F88W3IZfOHmi3keK
Bhai Link Me Kuch Nahi Dikha Rha Hai....... Empty File Hai.......
Bhaijan ek gym vala bhi bnaa do
Fear Ko kaise Dur kare
Fear ko demean karke@@sangamgayakwad7777
Link is not opening in app
I accept this challenge from (22-7-24) . Everytime someone likes my comment it will remind me to maintain my discipline thank you bhaiya ❤
SAME ME 😊😊
Go Go Go ❤🎉
You can do it brother
Same me started on 22-7-24 convidence
Han bhai log kuch fark para
Push day
1. Push ups
2. Bench dips
3. Lateral raises
4. Neck raises
5. Leg raises
Pull day
1.pull ups
2. Shrugs
3.Hammer curls
4. Neck curl
5.Leg raise
Leg days
1. Squat
2. Bulgarian split squat
3.nordiac curls
4. Neck
5. Abs
Leg raises are for leg muscles and leg day , not for pull day nonsense
@@DipanshuSahu2609 LEG RAISES ARE EXERCISE FOR ABS
@@LegendFreefire-nk2nt abs are also included in leg day nonsense, the same way we include rear delts in pull day
@@DipanshuSahu2609 IF WANT TO BUILD BODY REALLY DOWLOAD 90 DAYS CHALLENGE APP
@@DipanshuSahu2609Bhai Jake Pahle Pura Video Dhyan Se Dekh ,,,,,, Yaha Comment Me Back*hodi Mat Kar,,,,,,, Nonsense..,.....
i accept this challenge from (8/7/24)
Everytime someone likes my comment it will remind me to maintain my discipline
thank you everyone
😂😂
Like begger be like
Bhai abhi bhi kar rha hai ki chhod dia
Maii dislike kar diya to remind you 😂😂
Have you followed it and if yes than how it's results
In the world where weakness and being a weak man is promoted , Rewirs stands his ground to help and improve us to become better version of ourself . Thank you man
Mil Gaya like ho gaya khus
@@THEAGRESSIVE the hi hai na Wo weak person promoter ?
1:11 ekdum sahi pakda bhaiii.
Mujhe bs etna hi chaiye 😮
Push -
1- push ups 3 sets
2- Bench dips 3 s
3- lateral raise bag 2 s
4- Neck curls 2 s
5- flat leg raise slip 2 s
Pull -
1- pull ups 5 sets
2- 1 hand shrugs 5 s
3- hammer curls bag 5 s
4- neck curls 2 s
5- leg raise 2 s
Leg -
1- body weight squat 3 s
2- Bulgarian split squat
3- nordic curls 2 sets
4- neck curls 2 sets
5- leg raise 2 sets
Proteins - 100 kg = 100 g prot
Thanku❤❤❤❤
Yess! exactly, I wanted to have a physical improvement video from rewirs and next day... there it is!!!❤❤❤
Just wow!
How simply and clearly explained whole process.
Loved it.
Sabse badiya channel hai ye youtube pr love form maharasta
Who is super skinny...😮
Me
Me😂
Ultra skinny 😢
Me 😢
Meeeee😢😢😢
I accept this challenge from 15/07/2024 &
I am thankful to you Bhai for giving me this type of helpful video.
Kuch changes dikha???
Kon kon 50 kg bhi nhi hai 😢
Subah utho.
Shaktishali bano.
Aur gym jao❤
Iam 51
Mera 41😢😢
48
I'm 17 and 55 KG
Everything bout discipline and dedication
You watch Classroom of the elite ???
@@user-rx2yf5mx3w yessir
Kal se start karne wale .....kal se thik hai😎
Bhai 1 hapte bad batana yhanha isi coment pe kar paye ya nahi ❤❤❤ God luck❤🎉🎉
Haa bhai kya chal raha hei
Kal... Mtlb kal na 😂
Aaj se I mean abhi se 😊@@silentkillervampire7693
I accept this challenge 24/7/24
Please like to remind me
I will update every day
Hnn bhai kaise chl rha workout
Bta
Same im hv done from 27only
Being a bodybuilder I agree with you. 👽
thank you so much for making us understanding in a easy way
I will definitely follow and write feedback after 1 month, 2 month & 3 month
Bhai follow kar rhe ho ?? Any changes in 2 weeks ?
1 month...?
Rewires videos are really useful ❤
1like = 1 pushup
Video content bahut accha hai ❤
Har chiz ke bare mai proper explained hai
New subscriber added 😉🥳 Thank you so much!❤
Thanks for the video rewirs 👍
I accept this challenge from (27-7-24) Everytime someone likes my comment it will remind me to maintain my discipline. Thank you Rewirs and everyone.❤
It really helped me to decide my workout plans...❤❤
its been a month i am doing this routine . i made sure that nothing harms my discipline and was completely consistent throughout a month .
Meri height 6.1 feet and weight 72-73kg hai alhamdulillah bus abb 80kg karenge inshallah ❤
Me also 6.1 but weight is about 60😂
Rewirs this is an actionable video for everyone ❤
can anyone like this comment? so that i can get reminder?
Perfect Guideline sir 🙏🏻🙏🏻
I Will Follow This Workout Plan
Thank you bro👍.mai try karungi 😊
Thank you very much sir ❤
Thanks For The Video ❤
Superb knowldge bhaiya
Nice video but also need video for people who can go to gym or afford dumbells
The video that I really wants thanks 🙏🏻
Thanks rewirs bohot dino se mein exercise ki routine bana nhi pa raha tha aab ne correct time pe correct topic mei video banadi thanks love from Tripura ❤
bhai kuch hua kya abhi tak?
Thanks Rewirs❤
You make really good videos
Best tips👍💯❤️
Sir, thanks for what u have done till now and all contents you have showed are useful, I want to implement such benificial things but most of the time I procrastinate it.Sir please help me with this problem and thank you.
I accept this challenge from 3/08/24 🏋️♂️🏋️♂️🏋️♂️🧘🏻♂️🧘🏻♂️🧘🏻♂️💪💪💪
Very very nice video sir 👏
Jabardast ❤
Challenge accepted dude (8/7/24) ..
Mei bht din se home workout try krra hu .. ab aapne video banake guide kr diya .. thank you .
I don't need to say .. but hum jis chiz ko lagan se dundte h .. universe humare pass bhej hi deta h ..
Agree mere Sath bi AISA hi hua hai me bi pechle deno se workout ker raha tha.
Hume jis siz ki jarurat hoti hei... universe use hamare sammukh prakat kar deta hei..
Muje GF chahiye 😍
@@vijayjangid7808 is cheez per I think ye apply nhi HOTA to...
Thank You❤
Very good video ❤
First comment sir mereko bhi body banana hai❤
Hilana chod do
Body ban jayegi
Thank bro for giving this tip
Love you❤❤❤
I accept your challenge. I have started it from 29 July 2024. Thanx for this bhayia😅
Thanks SIR
Thanks ki apne neck exercise bhi add kiya hai kyuki mera neck bahut thin hai ❤
Thank you so much 3 din ho geya h fark dikh raha hai ❤
Thank you❤
I'll try this challenge
16/7/2024
Ill try my best to stay consistent and I'll comment daily here
Day 1
You were absolutely true brother. Now i have become bald, my chest is 734 inches and i have 20k pack abs too. My height is also increased, and now im 20,000km.❤❤
Bro please make one video in low budget weight gain for students 🙏
Thank you bahi
Ready to doing exercises
Thank you dada
Will be meeting after 90 days...
And sharing the result with y'all
MARK MY WORDS💪🏻
Kuch faraq pra
Mai ye jarur follow karne wala hu
Thank you so much sir..🙏😇
Koi fark pada bro ?
Nice bro
Commenting this so that i get motivation everyday....
Challenge gets started
Day5 done 90days challenge 💪🏻💪🏻
🙋first 😮
Nice video
Which mic 🎤 you use??,,
your voice is much awesome👍😊
Hello Rewirs please kindly make a video on diet. Please 🙏🙏🙏
I start this from 19/7/2024
And i will give a feedback after 1 or 2 months
I am your first viewer .❤
❤
Bahi ❤
Ek best diet plan ka bhi video banaya do school life ka
Good 👍
Plz full diet plan for weight gain fast veg and duable 😢
Remind me everyday by a 👍
Day 4done 90 days challenge 💪🏻💪🏻
Challenge Accepted
Yes good sleep is more important to grow muscle Faster..It doens't matter how much you are doing hardwork in gym but quality sleep is essential...👍
Thanks bro that can help me😅😅😊😊
Nice
Kindly provide video muscle built up at home for 40+ ladies
Dost make a video on daily routine for fit life 4 : am to 9pm
First viewer 😊😊😊😊
Study me 90% kaise banaye
push:1pushups
2bench dips
3lateral raise
4neck curls
5flat leg raise
pull:1pull ups(inverted row)
2one hand shrugs
3biceps
4neck curls
5leg raise
legs:1squat
2bulgarian squats
3nordic curls
4neckcurls
5leg raise
Starting tomorrow and I will share my result, see you after 90 days.
Push day
1. Puch ups
2.bench dips
3.lateral raises back pack put weight
4. Neck raises
5. Flat leg raise
Pull day
1. Pull ups
2. One hand shrugs ( backpack )
3. Hammer curls ( backpack )
4. Same as push day
5. Same as push day
Leg day
1.body weight squat
2. Bulgarian split squats
3. Nordic curls
4.same as push day
5. Same as push day
make a vid on how to get a bigger neck. Thanks
You are right
Day 1
I accept this challenge from (17/07/24) Everytime someone likesmy comment so it will remind meto maintain my discipline towards it .
Thank you
May you be blessed with joy, health, and peace.❤❤❤
7 days challenge, dekhte he kuch improvement dikhta hain ki nahi (8/7/24)
didhak ki nahi
@@nggaming1289 dikhi
Dikha kya 😅
@@niteshanjanatm6851 paaka hila liya hoga😂😂😂
@@AnkitRonyal😅😅😅
Streching and warm-up is the most important thing before and after workout for resists injury....so never skip that....
Sir kuch females ke bhi laiye we can't follow all the exercise because I don't want abs and masculine body