Stand Up Stretches

This video features a great set of stretches to stretch out your whole body, including both dynamic and static stretches. All the stretches are performed standing up so great for places with rough, wet or dirty ground! They don’t require too much space so really can be performed anywhere.
Listen for the little frog to let you know when to change stretches if you can’t look at the screen. 🐸
Great for cooling down after any physical activity, but also great for getting moving after sitting still for a while!
Enjoy! 🐵