Achilles Tendon Pain

Achilles tendinopathy is a painful and stubborn injury that affects many runners, causing stiffness, tenderness, and discomfort during activity. It’s often triggered by sudden increases in training or tight calf muscles. Prevention is key: invest in proper running shoes, warm up thoroughly, and stretch both before and after runs. Avoid abrupt changes in training intensity, as these can overload the Achilles tendon. If symptoms arise, seek professional advice from a physiotherapist. They can prescribe effective exercises to aid recovery. Taking these steps can keep you running strong and injury-free. Prevention beats rehab every time!