Single Leg Forward Tipping (Hip Hinge)

Stand w/ both feet parallel facing fwd and approx 6 inches apart. Balance on left leg while bringing your body parallel w/ floor or close to that as your right leg lifts behind you and your right arm reaches out in front of you. Try to keep the pelvis/hips parallel w/ floor and spine straight (as if you could balance an object on your low back). Once you get in the position, straighten the knee of the standing leg as much as you can w/out forcing or locking out (always keep a slight bend). You should feel your toes working to grasp the floor and maintain your balance. Hold for 10 seconds, then return to upright. Repeat 4-5 times on one side, then do the same on other side. Try to do 2-3 sets of this per side, or if you have one side that is noticeably more difficult than do 3 sets on this side and 2 on other.