2 KB Deadlift
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- Опубликовано: 7 фев 2025
- This is a lower body exercise that utilizes double kettlebells to increase the amount of weight you use in the traditional single kettlebell deadlift.
Glutes, hamstrings, and upper body musculature are taxed during this movement.
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#Deadlifts #Kettlebells #Lifting
Nice little vid! I was having front knee pain at the end of the motion right before setting the kettlebell down. Your video let me see that having the kettlebells outside my legs was incorrect. Having the bells inside my legs fixed the knee pain issue. Thanks!