What Causes Dark Circles around Eyes & How to Prevent Them? | ISH News

Dark circles around the eyes are a very common problem that can make people look older and tired. Many people visit dermatologists hoping to find a solution to get rid of these dark circles or at least reduce them to look better.
However, treating dark circles can be tricky because there are many reasons why they appear. Here are some of the main causes:
1. Allergies: Different allergic reactions can cause the blood vessels around the eyes to become inflamed. This reduces oxygen flow and results in dark circles.
2. Genetics: Some people inherit thinner skin or have hyperpigmentation, making them more likely to develop dark circles.
3. Dehydration: Not drinking enough water can make the skin around the eyes dull, making dark circles more visible.
4. Lack of Sleep: Tiredness, fatigue, and lack of sleep can make the skin around the eyes pale, causing the dark tissues and blood vessels to be seen more clearly.
5. Ageing: As we age, the skin becomes looser and paler. This makes dark tissues and blood vessels more visible, and the skin is more prone to eye issues and sleep deprivation.
The first step in treating dark circles is to diagnose and understand the cause. Once you know why you have dark circles, you can choose the most effective treatment.
Here are some tips to help prevent or delay dark circles:
- Get Enough Sleep: Aim for 7-9 hours of good quality sleep every night.
- Manage Stress: Exercise, yoga, and meditation can help reduce stress, which is important for healthy skin.
- Use Sunscreen: Apply SPF 30 or higher sunscreen regularly to protect your skin.
- Stay Hydrated: Drink plenty of water to keep your skin healthy and reduce the appearance of dark circles.
- Apply Cool Compresses: Use cool compresses or chilled cucumber slices on your eyes at least once a week.
- Eat a Healthy Diet: Include foods rich in vitamins, minerals, antioxidants, and iron to keep your skin in good condition.
- Reduce Salt Intake: Lower your salt intake to avoid puffiness around the eyes due to water retention.
If your dark circles are older and stubborn, you may need professional treatments like chemical peels, laser therapy, or micro-needling. These treatments should only be performed by qualified dermatologists who can assess your skin type and recommend the best solution.
Remember to consult your doctor before trying any of these preventive measures. For more health and skincare tips, keep watching ISH's awareness videos.
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