Interesting points. The movement can definitely be cumbersome. Im not a particularly huge fan of them, preferring other movements for similar muscular engagement. But when I do actually do them I like to just lay on the floor and roll the barbell over top of my waist and keep my upper back on the ground.
Interesting points. The movement can definitely be cumbersome. Im not a particularly huge fan of them, preferring other movements for similar muscular engagement. But when I do actually do them I like to just lay on the floor and roll the barbell over top of my waist and keep my upper back on the ground.