Best Foam Roller Exercises for Cyclists | CRC |

[@ernestb.2377]

great! & thank you

[@chainreactioncycles]

Thank you too!

[@AidanOrmond]

Brilliant. Helen’s videos are the best.

[@AnatolyGatt]

Foam rolling has helped in keeping overuse injuries at bay

[@lambo79]

damn good foam roll video! thks crc

[@jakebailey146]

I really like your content - clear and practical with clean aesthetics, this is what youtube training videos should be.

[@jsis2002]

This is SO AMAZING!.
I felt so fresh to the point I wanted to go out for another ride :D

[@spudulike97]

Good setting

[@OttoVanluchene]

My roller would definitely end up in the water! Thanks for the video

[@zorannayagam7602]

i wish i could do stretches on a dock like this.. jealous.

[@almightybo2]

Thanks again Helen!

[@isabella8534]

Loving the setting you guys have so calming

[@ShortShortzzz]

Need to do this

[@josepassospereira875]

Good video exercises

[@chainreactioncycles]

Glad you think so!

[@MrRobl200]

Foam roller has definitely help the hip I ruined in a crash!

[@louisisdell3188]

Great video💯

[@carettocross8725]

Great workout

[@speltzm]

Nice video

[@zeronerocks]

A new purchase for me

[@camerongrattage6337]

fabulous.

[@jayoneill5190]

Never tried one but heard they work

[@CyclingChefDiane]

Another wonderful video! Thanks CRC & Helen :)

[@georgiehill2232]

Great video. beautiful setting

[@gregoriomontalvo6700]

Great video

[@vale4586]

That's a good roller.

[@DanielPasta]

Heard good things about these exercises need to try them saved

[@JenniferArthurton87]

Great 👍

[@marcochiappa4491]

Nice, feeling good

[@Stvnleau]

Great workouts.

[@yogamartin9503]

great excercise - not to long and well explained! can´t wait for more kettlebell videos

[@RyanDavey8]

Great way to stay motivated while gyms are closed!

[@aaronndonnelly2408]

Great vid

[@jgogl9791]

Really comprehensive, thank you.

[@waynelee9253]

nice one, stay safe all

[@chainreactioncycles]

Thanks, you too!

[@123enigma456]

Thanks for sharing, I feel more confident using a foam roller now

[@fionaratic7381]

I find there are less foam roller videos and more on strength etc so this is a good clip, thanks.

[@chainreactioncycles]

Thank you!

[@Skogmtb]

Thank you 🙏 i just Tried this after a decent trail ride yesterday and it really helped

[@chainreactioncycles]

Glad it helped!

[@garethkelly392]

Thanks, struggle to find good videos of how to properly use foam rollers

[@chainreactioncycles]

Brilliant, glad you like it Gareth!

[@ulyassterwell5628]

Nice!

[@pearce_miller3953]

Great vid and surroundings 👍

[@stuarthatton1973]

thanks for this video as i have a roller but im not completely sure on how to use it properly

[@chainreactioncycles]

No worries!

[@IIDivadRCII]

Add this to my list of workouts 😀

[@Sambakshjones]

Great

[@JScup]

Thanks for the great rolling session. Just did this and the post cycling stretch and my legs are feeling so much better as always.
I always recommend your videos. Great instruction

[@BigPhilBigBike]

Thank you so much! I bought one but didn’t have a clue how to use it effectively. This is really helpful!

[@chainreactioncycles]

Glad it was helpful!

[@chezzahhx3393]

Helpful

[@Chapelron]

The background is very interesting, thanks for a great vid.

[@chainreactioncycles]

Glad you liked it!

[@lukeoutrammtb6667]

So helpful 🤘🏼

[@assafcohen5056]

Nice

[@KylieGrant]

I find foam rolling so unbearably painful and I know that's a sure sign that I really need it. Thanks for the guidance.

[@seeks1979]

Never tried this, will give it a go now after watching this 🤙

[@bensero]

Now I know how to use my foam roller. And thanks for the ITB tips.

[@michaelharker6623]

Amazing 🤙

[@SuperJerot]

Just bought this and needed tocsee how to use it :D

[@Dark_Lord_Meh]

Might have to invest in a roller, this looks like a good workout

[@danyella700ify]

Need to get a roller, looks very relaxing

[@Stvnleau]

Awersome
!

[@dagabr1el]

That’s really good after hitting trails and jumps 👌🏻

[@martiny3802]

Best warm down equipment, I use mine to sort my back issues out

[@lily-le6us]

Now I finally know how to use one LOL

[@ruthyabbs]

This is making me want to get a foam roller

[@terryhooper6675]

Great video. One query: Rolling the lower back to the mid back seems to get a lot of negative press on RUclips. Most seem to say it shouldn't be done. Interested on CRC thoughts on this.

[@helenmoore7997]

Hi Terry, I personally like how it feels on my lower back as that is where I often get injured but everyone is different and needs to listen to their body. It shouldn’t hurt and you shouldn’t roll directly on your vertebrae but on the muscles surrounding it.

[@michal_sobotka]

Can you give me some tips on how long I should wait after training to work effectively with the roller? Does it matter at all?

[@chriscavenay3788]

I need a foam roller

[@kossttb]

my muscles relaxed just by watching the backdrop

[@TheBallnbadboy91]

Never thought of using a ball for my feet learn something new everyday

[@anglebars6084]

Important to always stretch the muscles, post workout!

[@aberjack92]

Foam rolling hurts so good

[@yogamartin9503]

the swans @10:54 want to also to foam roll with us...

[@edwardmeakes1284]

🙌

[@jupitercooper6933]

I wish i could excercise here

[@chainreactioncycles]

It's beautiful isn't it!

[@rhysbradley1673]

👍

[@jacksmtb2526]

hello

[@jamieoneill1656]

I've never tried a foam roller

[@sudiballer]

Ice bath with salt always does it

[@conorburke756]

Recovery reps

[@dmmerryweather]

Note to self - buy a house by a lake one day.

[@Teh666Jack]

Don’t fall in lake

[@nGtHnGcHeN]

:)

[@siowweelow8567]

This video is so informative. I have been trying to research for RUclips vid like yours that educates the ideas in this vid. 👌Your lesson totally is like the vids of this informative medical student Doctor Ethan. Doctor's videos are totally knowledgable and I actually learned a lot for my finals. He is the most informative health enthusiast in Europe and he teaches health symptoms and vaccines!
I suggest you watch his channel out and give the Dr a like! ➡️ #StudentDoctorEthan

[@jovitocardozo5157]

I dont have a foam roller

[@yr095]

A

[@TwistedMind7660]

Comments

[@freshhb100]

Great video

[@ricardofernandes1306]

👍

[@olliechurchill3906]

Great video