Thanks for the great rolling session. Just did this and the post cycling stretch and my legs are feeling so much better as always. I always recommend your videos. Great instruction
Great video. One query: Rolling the lower back to the mid back seems to get a lot of negative press on RUclips. Most seem to say it shouldn't be done. Interested on CRC thoughts on this.
Hi Terry, I personally like how it feels on my lower back as that is where I often get injured but everyone is different and needs to listen to their body. It shouldn’t hurt and you shouldn’t roll directly on your vertebrae but on the muscles surrounding it.
This video is so informative. I have been trying to research for RUclips vid like yours that educates the ideas in this vid. 👌Your lesson totally is like the vids of this informative medical student Doctor Ethan. Doctor's videos are totally knowledgable and I actually learned a lot for my finals. He is the most informative health enthusiast in Europe and he teaches health symptoms and vaccines! I suggest you watch his channel out and give the Dr a like! ➡️ #StudentDoctorEthan
Foam rolling has helped in keeping overuse injuries at bay
Brilliant. Helen’s videos are the best.
I really like your content - clear and practical with clean aesthetics, this is what youtube training videos should be.
This is SO AMAZING!.
I felt so fresh to the point I wanted to go out for another ride :D
i wish i could do stretches on a dock like this.. jealous.
My roller would definitely end up in the water! Thanks for the video
Foam roller has definitely help the hip I ruined in a crash!
damn good foam roll video! thks crc
Loving the setting you guys have so calming
Heard good things about these exercises need to try them saved
Now I finally know how to use one LOL
Just bought this and needed tocsee how to use it :D
Thanks, struggle to find good videos of how to properly use foam rollers
Brilliant, glad you like it Gareth!
Thanks again Helen!
great excercise - not to long and well explained! can´t wait for more kettlebell videos
Great video💯
Great video. beautiful setting
Nice, feeling good
That's a good roller.
This is making me want to get a foam roller
Now I know how to use my foam roller. And thanks for the ITB tips.
Another wonderful video! Thanks CRC & Helen :)
I find foam rolling so unbearably painful and I know that's a sure sign that I really need it. Thanks for the guidance.
Great way to stay motivated while gyms are closed!
I find there are less foam roller videos and more on strength etc so this is a good clip, thanks.
Thank you!
Add this to my list of workouts 😀
Great workout
Thanks for sharing, I feel more confident using a foam roller now
Great workouts.
Really comprehensive, thank you.
Thank you 🙏 i just Tried this after a decent trail ride yesterday and it really helped
Glad it helped!
Great vid and surroundings 👍
great! & thank you
Thank you too!
The background is very interesting, thanks for a great vid.
Glad you liked it!
Great video
So helpful 🤘🏼
Need to get a roller, looks very relaxing
Best warm down equipment, I use mine to sort my back issues out
Might have to invest in a roller, this looks like a good workout
Never tried this, will give it a go now after watching this 🤙
That’s really good after hitting trails and jumps 👌🏻
my muscles relaxed just by watching the backdrop
Never tried one but heard they work
Thank you so much! I bought one but didn’t have a clue how to use it effectively. This is really helpful!
Glad it was helpful!
Amazing 🤙
Good setting
fabulous.
Thanks for the great rolling session. Just did this and the post cycling stretch and my legs are feeling so much better as always.
I always recommend your videos. Great instruction
Nice!
Need to do this
A new purchase for me
Great vid
Awersome
!
nice one, stay safe all
Thanks, you too!
Great 👍
Nice video
Helpful
Great
Never thought of using a ball for my feet learn something new everyday
Nice
thanks for this video as i have a roller but im not completely sure on how to use it properly
No worries!
Good video exercises
Glad you think so!
Important to always stretch the muscles, post workout!
I need a foam roller
Ice bath with salt always does it
Can you give me some tips on how long I should wait after training to work effectively with the roller? Does it matter at all?
the swans @10:54 want to also to foam roll with us...
Foam rolling hurts so good
🙌
I wish i could excercise here
It's beautiful isn't it!
I've never tried a foam roller
hi 😀is it better to foam roll before or after "Essential Post-Cycling Stretches for Cyclists | CRC |"? - thank you
Before!
👍
Great video. One query: Rolling the lower back to the mid back seems to get a lot of negative press on RUclips. Most seem to say it shouldn't be done. Interested on CRC thoughts on this.
Hi Terry, I personally like how it feels on my lower back as that is where I often get injured but everyone is different and needs to listen to their body. It shouldn’t hurt and you shouldn’t roll directly on your vertebrae but on the muscles surrounding it.
hello
Recovery reps
Note to self - buy a house by a lake one day.
:)
Don’t fall in lake
I dont have a foam roller
A
Comments
This video is so informative. I have been trying to research for RUclips vid like yours that educates the ideas in this vid. 👌Your lesson totally is like the vids of this informative medical student Doctor Ethan. Doctor's videos are totally knowledgable and I actually learned a lot for my finals. He is the most informative health enthusiast in Europe and he teaches health symptoms and vaccines!
I suggest you watch his channel out and give the Dr a like! ➡️ #StudentDoctorEthan
Great video
👍
Great video