I Ate Like a MODEL For a Day (Eating Like SANNE VLOET but Vegan)
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- Опубликовано: 29 сен 2024
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#vegan #cheaplazyvegan #sannevloet
Hi Rose, love this series! Tofu looked so bomb. Maybe try eating like sweetsimplevegan or Lisa from Vietvegan
I'd like to add Jess Beautician. She is from overseas (UK?) and has amazing recipes. She has over 300K subscribers so I think her recipes are doing well. Her videos are also very calm and mellow. 😊
Thank you! Both are awesome!! And yesss the Tofu was so good, I made it again for my friends 😍
AGREED! I ❤ seeing you eat like others, but making it vegan AND like Rose touch ..love it! keep them coming please 💚
I love both those channels
Poke holes and microwave squash just a little bit to soften- cuts much easier!!
Hi! Rose, I tried the tofu steak last night and it was great! I didn't have all your ingredients so I substituted balsamic vinegar for mirin and apple cider vinegar for white wine vinegar, used 1 Tspn of demarara sugar instead of 3 Tbspn coconut sugar. So far so good. It cooked up really well and surprisingly looked just like yours. I served it with corn - brown rice Italian flat-ish pasta, then we each salted or added tamari as needed and it was GREAT!! The texture of it all was so good! All organic ingredients. My partner (the pasta maker) loved it too! We were both happily surprised at how good the meal was! Will cook it again. Thanks, Rose and modal friend! ❤️
You entertain me and teach me. Thank you 😃
Coffee isn't cheating. Coffee is life. ☕
Also love tea, any sort is good.
Coffee is in my morning routine also. Change it all up, but don't take that way. LOL!
I. Use a frother for mixing macha, tis lazy too so on brand
I LOVE spaghetti squash. Interesting marinade. Not sure I'm gonna go buying yet another obscure ingredient for that smoothie though
Coffee drinker, some teas, mocha and chocolate ... I'm a complicated person lol. Never tried macha.
I usually try for at least 2 litres of water a day
Love this so much! I've been in such a food rut lately and these ideas help! 💕 -Ang
The smoothie goes nicely with your green hair 🤣🤣.
Wuttt I thought Daniel was still in the UK?? So glad you guys are reunited! :)
I lol'd when you said spaghetti squash is "The talk of the town" XD You crack me up. Keep on being you, girl.
Wouldn’t the tofu get more porous because the water inside of it expands and makes a bunch of tiny pockets?
As a pasta lover, let me tell you spaghetti squash is actually super spaghetti like when you add spaghetti sauce and meatballs.
Love your happy marinade dance... I thought I was the only one who did happy food dances 😂
I love these type videos.
100% tea and I could not give it up in the morning!
I don't care if a watermelon is that size of a car, I'm still going to cut it up and eat it. Watermelon is the best fruit in the world 😍
Coffee and tea drinker!!! Also, herby is pronounced like “erby” the h is silent, just like in the word “herb” :3
Just when you're American. In British English, as well as the commonwealth it's pronounced with the h
@@CarinaCoffee for sure, thank you I didn’t know that!
How do you get Thrive in Canada? Do they only ship to Canadian RUclipsrs?
That tofu do be lookin like French toast
Rose!!! You are a model:)))) Jenxoxox!
matcha is soooo much better when your on a diet. it’s a little boost of appetite suppressing fiber… plus caffeine to keep you moving.
Water.. Tea.. Kombucha
TBH I would''ve been worried if you didn't start by saying you've had coffee.
bruh, i subscribe to sanne too
Hot cocoa pls hahaha i'm from central america
Hihi i am dutch, this was not kip kerrie 😂 good try tough it is more like kip kerrie salat when you put it on bread. Kip kerrie is a chickin dish with kerrie spices that you eat over rice. And the way most dutch people make it is out of a jar of chickin tonight
what are kerrie spices?
some cute eatings tho
A model who's not a vegan? Do they still exist? 😅🤭
I thought most of them are now following vegan, raw, macrobiotic and gluten-lactose-free diets 😁😅😅
Hey Rose, maybe u can talk abt how you feel abt the diet at the end ( is it satiated, do u feel hungry, how much calories,..) so that we can try the diet according to our needs. I've been gaining weight as a vegan for 2 years + and I would love to try out other ppl's diet ☺️
Check out starch solution or 50/50 plate, maximum weight loss. All vegan.
Thats a great idea! I'll try and remember to incorporate more thorough overall thoughts at the end!!
I agree with Inversionary.
I would suggest trying to replace at least a quarter of each meal (or just start with one meal a day) with non starchy vegetables, not cooked in oil.
You don't want to crash diet or radically change to something you can't sustain because you will put the weight right back on. You want to make it a lifestyle change.
Maybe try to include more whole food sources of fat and protein, and perhaps try a multivitamin and multimineral. Sometimes we overeat because our body is looking to get a missing micronutrient.
In addition, if you eat out alot, you are often consuming alot of hidden calories in the form of added oils.
In short, its as simple as calories in versus calories out. If you're in a caloric surplus, you will gain weight.
Good luck to you!
start healthier eating habits 1) moving everyday 2) eating mostly whole foods 80% and 20% processed food 3) make balanced plates 1/2 veggies raw roasted or steamed with spices, 1/4 carbs like pasta, rice, grains, etc and 1/4 protein like beans, lentils, chickpea, tofu, tempeh, seitan etc 4)eat healthier snacks like hummus with veggies, soy yogurt with fruit and some granola, salad of fruit with a small handful of seed or nuts, a piece of homemade whole food cake with tea and pieces of fruit, nut butter with fruits, etc 5) Take at least 20 min to eat per meal by chewing 20 times per bites to help for the digestion and achieve satiety 6) ditch the sugary drinks for homemade fruit infused water, tea, water,etc 7) dont buy overpackaged process food and make a homemade version of it if you crave it 8) eat for breakfast porridge, soy yogurt with a small handfull of granola with a fruit, scramble tofu with piece of wholewheat bread and some roasted veggies etc. For healthy recipes i recommand cheaplazyvegan, madeleine olivia, rainbowplantlife, avantdegarde, lloyld lang on youtube , on insta fitgreenmind, herbifood, vegainsfood, veganfitnessinfo, madebyblitz, sweetotatosoul, the website eat this much is useful if you want to meal prep and eat enough calories and the vegan society website for nutrition tips.
omg thanks for the advice i'll definitely look into it all🥰🥰
I didnt used a whisk for matcha for a long time but it DEFINITELY makes a different!! No clumbs which also means more flavor because everything is dissolved right.
Would blending it in a blender work?
@@dianamendoza6829 yes, it does. I also like to use a stickblender for matcha
Coronation chicken is a thing in the UK. Apparently it was created by a chef for Queen Elizabeth's coronation luncheon, hence the name. It's a relatively popular sandwich filling.
But we don't tend to use pineapple. They tend to use small amounts of sultanas, apricots or mango chutney to sweeten instead. Then use mayonnaise.
I've seen it in the Caribbean Islands too, thanks to colonization. Yotam Ottolenghi even has a vegetarian version (Coronation Chickpeas) that could be easily veganized!
The science behind freezing tofu is the ice crystals form and puncture more holes in the tofu due to the crystalline form.
THANK YOU!!!
I drink both. Why choose? ☕️🍵
Hi from TOKYO! The device used to make matcha is called “chasen” in Japanese. Maybe tea whisk in English? Thank you for everything you do! Big fan😍
I like these kind of videos. Veganizing meals. I'm a coffee drinker but I do like matcha. I would love to have that mug.
Wow that sandwich looks amazing!
Rose I love that you do this it makes veganism look so easy to anyone! Can you do Will Tennyson? He is not vegan but I think he has a decent following!
Osh-wah-gonn-dah. Love you, Rose!
Rose: *cuts a straight edge on one end of spaghetti squash*
*proceeds to use every edge but the straight one*
Fr though I feel your pain with the large veggie/fruit cutting anxiety!!
"Don't eat like a Model Rose,please"!
My Mother was Model for "AWHILE."
Breakfast" 1 Poached egg on toast (1 slice,) half a demitasse cup of Maxwell House. 3 days a week
Lunch" Water
Dinner" Water. On Friday it was SKIM MILK& PEPSI.
SUNDAY" One half pint of "Hand packed Breyers Butter Almond Ice Cream"& a 16 ounce glass bottle of Pepsi or Coke.
when she got hungry she ate Sunflower seeds.
Plus She Smoked 2-3 Packs of cigarettes a day!
( is it any wonder I still deal with an eating disorder at times.)
luv ya' 🌹!
Stay Safe ❤️
Keep Well,
Everyone....,....!
That’s so sad.
I microwave spaghetti squash first so it's softer and less itimidating. Lol
I looove coffee but my body can not handle the caffeine so I stick with tea!
Have you tried decaffeinated coffee? I love coffee too but I try not to drink more than 2 cups a day, then I switch to decaffeinated if I want more.
Oh same here... decaf is sometimes consumed for the indulgence of it
Oh noooo
Have you guys tried Chicory? I drink it instead of coffee. It is a healthy switch. It tastes like coffee but no caffeine 😊
caffeine makes me depressed
Hi from Russia. I really love your videos. Please make a video about Dr. Michael Greger's day. I think many people would like to see this))
Love this video but as a Dutch person the way you pronounced her name cracked me up 😭♥️ It’s pronounced San-nuh Floot
You should do a collab with Veggiekins, John Rush and Good Eatings. I love their channels along with yours
Rose you can just blend the matcha! Super easy!
If you don’t blend it well there are usually chunks. Maybe it’s because I use milk instead of water though..
Okay, A healthy model... I will try this smoothie,I love Ashwaganda ( sorry if I spelled it wrong) & Matcha in my smoothie.
the frozen tofu tip is awesome!! thank you!
I'm into cofee and tea. Milk tea and herbal tea. I don't like berry tea.
Haha I just love how you pronounced her name. 😁 You made Dutch sound fancy. 😋
I take ashwaghanda every day in a vegan capsule form, it’s amazing! So good for your memory, mood and sleep 💚
Coronation chickpea is my favourite picnic sandwich filling. YUM!!!!
LOL MATCHA TEA! Texting fast and or Auto correct? I also am a big herbal tea fan- my favorite is Tumeric Ginger Tea- use organic turmeric and organic fresh ginger and a little stevia- the Best!
You know a recipe is good when Rose starts dancing 😁
I would use chickpeas instead of kidney beans
If you drain and press your tofu FIRST, then add the marinade (Make enough so that you can submerge the tofu (Use extra water) and let it marinade a day in the fridge THEN freeze it, the tofu can absorb MORE of the marinade. It works really well. I have tofu in my freezer that is in vegan chicken stock, and vegan beef stock so it is ready to go when I need it. I also have some in soy/ginger/garlic marinade!! It is sooooo yummy and filled with flavor. I also have plain tofu, because I like it as is too!
How do you get Thrive market when you live in Canada? I didn't think they delivered to Canada?
I was thinking the same thing.
I'd love to see you eat like mina Rome for a day
15:58 Absolutely agree. I can eat plain tofu as is but when I make something special (like, for someone non-vegan) I always go the extra mile of making it packed with flavour and less spongy :D
I like Coffee in the morning Rose. Excellent video Rose and the food was amazing. We have an alternative to Thrive market in the UK called good club (the business model is the same as thrive market) and it also gives away a free membership to those who can't afford the membership fee. There's a criteria to qualify for the free membership.
The best thing to use to cut a spaghetti squash is pumpkin carving knives. You’re welcome 😊❤️
That’s a good idea ! Thanks 🙏
@@vegan.enlightenment you’re very welcome 😊 👍
Coffee then tea the rest of the day
Haha I love kip kerrie (I live in Belgium)!! I would def recommend using fake chicken shreds as the protein source, instead of beans/mushrooms.
Hey, love this twist on eating like Sanne Vloet but making it vegan! 🌱 Gotta say, it's cool to see how you can still eat fabulously on a plant-based diet. Keep the inspo coming! 👏💚
I would be mad at you if you didn't drink coffee in the morning!
Hey girl!! Looks delicious!! Everything! And I’m not vegan, but I’m going to try all this, next time with the squash cut it width wise not length wise so you end up with rings and then the “spaghetti” is longer 🥰🥰🥰🥰🤩🤩🤩
I am a coffee drinker! I love my coffee with unsweetened almond milk and jordan's skinny syrup the mocha flavor! loveeeee it always look forward to it!
Matcha just needs to be kinda whipped in the mug/glass with 2 ounces of hot water until it's frothy. You can achieve that with many kinds of tools. I usually use my cold cup straw because I drink my match iced. Works fine.
Spaghetti squash, wash off, stab once, 3 min in Instapot. Let cool. Now EASY to cut and scoop out . Yummy, no scary cutting rolling food.
I drink both coffee and tea. It depends on the day and how I'm feeling. I love both.
Honey, you do you! We’re trying to do you!
The larger the squash, the harder it is to cut. For any of the hard squashes, you can stab them a few times with a fork (so they don’t explode) for 2-3 minutes. Let cool for a few minutes, the you should be able to easily cut the squash. Then roast as you did before. Spaghetti squash absorbs flavors easily, so I would suggest trying adding a little of the marinade to the squash after roasting. I bet it will be awesome.
Water tea and coffee but mostly infusions and tea 😄
“Please ignore the mess in the background” *is now looking at the background” is that an empty McDonald’s cup?
Hey, as a Canadian also, I paid the Thrive membership, but realized at the check out that they don't ship to Canada. It was a little tedious to cancel the membership. Not for canadians guys!!!
Coronation chicken was created for Queen Elizabeth's coronation in Britain, pineapple is unusual though, mango chutney and sultanas are normally used.
Im a matcha drinker. You can use a frother. But ideally your matcha can clump up so its to help dissolve the power but if you had no clumps after stirring with a spoon I'd like to know that please.
I love spaghetti squash, but there is a easier way to roast it. I just prick the intact squash and roast it for an hour. After the squash is done roasting I let it cool, and then it is do easy to scoop out the insides.
I love herbal and fruit teas. For things like matcha and hot chocolate, I have a tiny whisk (I think it was originally in a toy set). It’s not a complicated process.
Ashwaganda is used as a remedy for anxiety and stress issues, it has alot of health benefits/uses. One of my go to's for anxiety. I am an herbal tea person, I bought some macha powder but I don't think I did it right because it seemed very strong to me.
I am Dutch. I know kip kerrie : Thats Surinam for Curry Chicken. Surinam is in South America. I was born there. There is no pineapple in curry chicken. Sanne Vloet made her version of kerrie kip, actually Dutch version currie chicken. For us foodies it is in fact Tropical currie chicken. I know Dutch Sanne Vloet (But born in Switzerland) made on purpose named it wrong kerrie kip. She should have named it Dutch tropical kerrie kip.
I’ve been drinking matcha for about a month now I do not have the special tools but I mix half and half water to oat milk then I add a tablespoon of matcha because it’s strong for me with a teaspoon of agave and shake it in a water bottle . Shake prior to sipping and its bomb 👌
Omg, how'd you get Matcha from Thrive? Do they ship to Canada now???
Everything looks great, but Id eat 3 times that amount, or a 100 snacks in adition. It looks like too little food.
Watermelons and squash is hard for me to cut too.. I usually put this squash in the oven and let it soften up before I cut into it... it helps 😉💕💞
Tea drinker
You don't need to poke the spaghetti squash. Just cut in half scoop out the seeds and stuff put upside down in a pan and bake for 45 min. No need for oil salt and pepper. I've been eating it since I was very young.
It sounds very bland to eat it without any seasoning though.
I drink herbal tea and teechino herbal coffee I have to take ashwagandha supplements because I have belly fat caused by stress.
Coffee drinker! Black coffee in The morning for Life!
I’ve been drinking both coffee and tea since I was just a wee babe but I do prefer tea just because it’s more nutritious than coffee and there is such a wider variety
What about eating like the first mainstream vegan alicia silverstone! ;??
I don't drink either lol
coffee coffee coffee
Marcha not good if It has oatmilkt and sugar I’ll drink but don’t lie to me rose matcha not good 😅
have u tried teeccino 4 a coffee sub?
i won a dark roast one in a giveaway and it was the best thing ever yum
I drink coffee. First thing I do in morning before anything else.
I use a battery powered milk frother instead a matcha whisk and it works great!
Me too! It actually comes in handy for so many beverages. I use it multiple times per day!!!
I. Use a frother for mixing macha, tis lazy too so on brand
you should eat like joan kim next but vegan of course