Home Workout Video 7

First up, kayak stroke while sitting on yoga ball.
Warm-up - jog, skip, etc. - 5min.
Footwork 1 - jog out, shuffle to side, sprint, do a number of reps and on alternate sides.
Footwork 2 - jog out, toe taps on mat (see video), sprint to end, do a number of reps.
Footwork 3 - one tap between each hurdle, next lap is 3 taps between each hurdles, 3rd lap is sideways over hurdles, alternate sides.
Let us know how you’re getting on with the exercises and stay safe!!